"Three-body style" is the standing method of Xingyiquan. When standing, you feel every inch of your spine, from head to body, and then to tail. The head, body, tail, and three postures are integrated, so this method is called the Three-body style.

Wei Ran spent a whole day exploring the trick of closing the ventricular holes all over his body.

With the subtle observation of the brain, I have found every spine inch by inch, how to move and how to slightly pull the whole body.

When the center of gravity falls to the tail cone, the hair on the whole body will be blown up like a cat who suddenly stepped on the tail. This will produce an effect every time and close the ventricular holes of the whole body. Without this effect, it will be empty even if it stands for a hundred years.

Even though Wei Ran's brain has a strong ability to control the body, the body has not undergone special training and cannot keep up with the rhythm of the brain for a while, and the center of gravity will never fall on his tail vertebrae, so naturally he cannot stand and his body's hair will explode.

The spine is no better than the hands and feet, and can be controlled at will.

"The caudal vertebra, the caudal vertebra...the center of gravity, the center of gravity...the three-body style."

How can we get the center of gravity down?

Animal tails maintain balance and controls the body. When a ferocious animal has a tail up, the hairs in the body will explode. Human tails degenerate, so they are not as sensitive as animals.

"Fantasy that you have a tail and then control your tail."

Wei Ran tried hard to recall every move that day when Tang Zichen taught him, and used his body to verify it little by little.

Finally, "I understand!" Wei Ran was shocked and immediately posed in a three-body posture. From head to neck, his spine was like a snake. He pushed it down slightly, and his whole body was slightly hot and he felt a little sweaty.

Bang! The center of gravity of the whole body fell accurately on the tail vertebra. Wei Ran felt as if he had an extra tail, and his invisible tail stood up.

The tail vertebrae nerve was stimulated by this stimulation, and Wei Ran immediately felt a cold feeling rising from his buttocks along his spine to the back of his head. Then his scalp became numb, goosebumps all over his body, and his pores were tightly closed.

After getting the key points all at once, Wei Ran immediately practiced the three-body pose repeatedly, and performed dozens of times in a row. He only felt that the sweat and heat in his body were always forced back when it was about to come out of his pores at the critical moment.

This kind of rushing and rushing made Wei Ran have an illusion, as if his body was rising towards the blown ball.

In the end, Wei Ran felt that he was about to be broken, so he suddenly stopped. According to the method taught by Tang Zichen, he lifted his hands up, reached his eyebrows, and then pressed them down. He pressed all the energy in his body into his lower abdomen.

Pressing his hand to his abdomen, Wei Ran immediately felt that he seemed to be pumping into the full tires and could not be pressed down.

The lower abdomen began to swell and hurt, and then the abdomen rumbling, swelling upwards and rushed out.

Wei Ran couldn't help but burst out his mouth and rushed out with a long roar.

The whistle sounds like the sound of boiling water rushing out of the spout.

At the same time, Wei Ran felt that there was still a portion of the heat rushing along his face, rushing to his head, and then stopping on his temples.

Wei Ran's temple seemed to be bulging.

"So that's it, the mystery of internal martial arts is like this." Wei Ran relieved the doubts in his heart, and was so happy that he was about to jump up, but found that Tang Zichen stood in the distance and looked at him quietly, then turned around and left again.

baffling!

Wei Ran always felt that Tang Zichen's behavior was a bit strange. From the first time he met, he tried to kill him, to always ask him why he wanted to learn Chinese arts, and now he really began to teach him internal martial arts seriously.

Tang Zichen should be in the first step in practicing the third level of martial arts and transformation - to share buttocks and tigers. I don’t know if my state of mind has reached the brink of the pure and sincere way in my heart as two years later.

When they met for the first time, Tang Zichen's sudden attack broke Wei Ran's original plan and touched Wei Ran's bottom line for protecting his own life. This is also the reason why Wei Ran had a good conversation and chose to directly threaten her.

Wei Ran firmly believes that although practicing martial arts can change a person's mind and make people fearless, as long as her mood is still within the scope of a normal person, she will still have weaknesses in her heart without evil, anger, joy, thought, sorrow, and fear.

The sages have said, "I think about lust and desire." Even Confucius was moved when he met Duke Ling of Wei. He really lost his emotions and did nothing. What is the difference between that and a wise robot? One is trying to abandon his own emotions, while the other is trying hard to get it.

Wei Ran was very curious about the way of sincerity. What kind of body it is, can it really be known before? To a certain extent, it can be said that it is the power of destiny.

Wei Ran shook his head. He must see the realm of "the way of sincerity can be known in advance" when he has the chance.

Now, Wei Ran began to spend all his thoughts in the mystery of internal martial arts.

The method of the human body to obtain energy is through eating, and the energy in food is huge, and only a small part of it will be absorbed by the human body. In fact, the production of these energy is the energy generated by the breaking of molecular chemical bonds. The most intuitive manifestation of these energy is heat.

This small part of energy absorbed by the body cannot be fully utilized, and there will still be a large part of it. The mystery of internal martial arts is to intercept the waste of energy emitted through pores and turn it into your own use.

Wounding is a behavior of detoxifying and regulating body temperature, and it is also the third largest respiratory system of the human body. When the pores of the human body are running, very large amounts of energy will be excreted from the body.

The most classic thing about internal martial arts is that it closes the air holes of the whole body, but it regulates the qi and blood of the human body through the ups and downs of standing stances, forming an internal circulation of energy inside the body. Not only does it maintain the body's temperature, but toxins are also excreted from the body through excretion through blood circulation.

The air sealed by pores does not refer to the simple waste gas of the human body. In traditional Chinese medicine, it should be the qi of water and grain, which is rich in nutrients. After these nutrients are retained inside the body, the remaining useless gas will flow out of the body through the mouth and nose.

Therefore, true internal experts pay great attention to the regulation of breath, and usually breathe long, deep and thin.

Internal martial arts practice qi and blood. Qi refers to closing the qi pores of the whole body, circulating gas in the lungs, and then excreting it out of the body. Nutrition is handed over to the blood when the qi and blood exchange. Blood refers to filtering out the toxins from the pores through the blood circulation and being discharged in the kidneys, and it can also bring the nutrients in the gas to all parts of the body and strengthen the body.

Qi and blood can generally refer to the two major circulation systems regenerated in the human body, gas circulation and blood circulation.

This is what internal martial arts says, refining essence into qi. But Wei Ran felt that refining qi into essence is more accurate. Of course, there are probably some things that Wei Ran did not consider.

After closing the ventricular pores of the whole body, Wei Ran felt that his essence was gradually recovering. His physical fitness improved and his strength increased, and there would be changes every day. The rate of this growth was not too great, but Wei Ran could accurately measure it.

It also closes the air holes of the whole body and intercepts the strength to strengthen himself, but Wei Ran's efficiency is definitely many times higher than that of ordinary people. This is the horror of the super brain.

Tang Zichen was not surprised that Wei Ran could master the method of closing the ventricular holes of the whole body in three days, but continued to teach Wei Ran step by step.

"Your internal martial arts has been introduced. From today on, I will start to teach you Chinese skills."

Wei Ran and Tang Zichen have been together for more than ten days. They have no other intersection except when practicing martial arts. Wei Ran is not very interested in Tang Zichen, but can detect that Tang Zichen has been observing him.

"I will first tell you the realm of boxing. There are three levels of boxing, three methods of practice, and three steps of kung fu. The three levels of realm are to refine essence into qi, practice qi into spirit, practice spirit into emptiness. I have told you that your current stage is in practicing qi into essence. As for practicing qi into spirit, you will be able to explore it when your internal skills gradually improve. Some people are introverted and timid, but after practicing boxing, their courage will become greater. Fist can change a person's personality. The timid people become bold, and the hot people become introverted and deep, and cultivate people's temperament and temperament. This is the realm of practicing qi into spirit. As for practicing qi into spirit..."

"What about you? What is your original personality?" Wei Ran interrupted Tang Zichen's teaching.

Tang Zichen did not answer Wei Ran's question, and continued to explain to Wei Ran the three methods of practicing Mingjin, hiddenjin and transformingjin, Yi bones, Yi tendons, and Yi marrow. Then he left on his own and let Wei Ran practice by himself.

Two more days later, Tang Zichen drove away from the villa. Wei Ran knew that according to the plot, she went to see Wang Chao and began to truly teach Wang Chao to learn internal martial arts.

Wei Ran did not follow Tang Zichen. He had already learned his internal martial arts and had mastered the general theoretical knowledge. There is no difference between whether Tang Zichen's teachings are available.
Chapter completed!