In the deep water, Wei Ran closed his eyes and felt the changes in his body's qi and blood with his mind.

The heart was beating vigorously and vigorously, as if it was beating a drum, and Wei Ran could even hear the sound of blood flowing.

"It's already reached its limit."

Wei Ran opened his eyes, bounced his legs, and used his mind to lift his body upwards.

"Bang!"

The pool suddenly made a muffled sound, and the water splashed more than two meters high. Wei Ran rushed out of the pool, stood on the shore with a beautiful somersault in the air.

"call!"

Wei Ran exhaled the exhaust gas from his body, and the powerful airflow blew the neat grass on the lawn and poured all over the side.

This deep-water lake is the Tianxing Lake in Tianxing Lake Community, not far from Tang Zichen's villa.

Standing in deep water is much more difficult than on the shore, but the effect is very good.

In water, it can not only exercise qi and blood, but also exercise lung capacity.

This kind of practice method is difficult for people to perform, but it is very simple for Wei Ran. If the air is broken or stuffy in deep water, Wei Ran can use his mind power to form a tube that goes straight to the water surface at any time to ventilate.

It's late at night now, and it's a high-end villa area, and the surroundings are quiet. Although the roadside is still brightly lit, people are rare.

On the lawn on the shore of Tianxing Lake, Wei Ran's body was standing with his feet shoulder-width apart, his toes were facing forward, his hands slowly raised to his chest, his hands were pulled out and round, and at the same time he wrapped his hips and bent his knees. This is the Hunyuan stake in Tai Chi, which is best at nourishing spirit and regulating qi and blood.

Then Wei Ran slowly closed his stake, suddenly got up, stepped up, stepped on his feet and rushed straight, sent his shoulders, fist, closed his fist, and kicked his feet.

Tang Zichen had never taught Wei Ran the style of fighting in his internal martial arts. Wei Ran is now playing standard fighting movements. Although the movements are simple, every move can make a crisp sound.

"The three-body stance method of Xingyiquan and Tai Chi Hunyuan stance alternately practice, which has a better and more obvious effect on the exercise of qi and blood. I am now entering Mingjin."

Tang Zichen has been away for six days, and Wei Ran has made great progress in internal martial arts during these six days.

During these six days of standing, Wei Ran's brain was like a smart chip, constantly simulating and recording physical data, and sorting out a set of adjusting the frequency of qi and blood that is most suitable for him. This is the key to Wei Ran's rapid progress.

The three steps in internal martial arts: bone change, tendon change, and marrow exercise are respectively training bones, muscles, and bone marrow. The first two steps, bones, tendons, and muscles, are all spreading the nutrients in the gas through the blood to the whole body, thereby strengthening one's body, improving physical fitness, and increasing strength.

Only bone marrow is the most difficult to train. The martial arts skills have broken through the previous two steps of practice, and they are just martial arts masters. If you really want to use martial arts to master the spirit and achieve the level of being magical and reborn, you must have the third step of marrow change.

Bone marrow is hematopoietic. Practicing the bone marrow is equivalent to a major blood change throughout the body, which means a complete transformation.

The bone marrow is exercised by sound vibration. This sound is not emitted from the mouth or the rotation of the abdomen. However, after practicing the kung fu, you can control every bone, muscle, skin, and internal organs on your body at will, together with a regular slight tremor. All the trembling sounds gathered together and sounded into a slight piece, as if thunder rolled through the sky. This is the "Tiger and Leopard Thunder Sound".

The frequency of Wei Ran sorting is somewhat similar to the "Tiger and Leopard Thunder Sound" used to train bone marrow. It accelerates the absorption of nutrients in the blood by changing the rhythm of breathing and the peristaltic rhythm of body muscles, skin, and internal organs.

When ordinary people practice internal martial arts, the body's absorption of nutrients is mostly passive, while Wei Ran uses this summary method to turn passive into active, greatly improving efficiency.

This set of methods of breathing and peristalsis frequency is called by Wei Ran the internal version of the "Easy Sticky and Bone Forging Method".

This set of "Easy Sticking and Bone Forging Method" has a disadvantage that is not a side effect. It accelerates the energy consumption of the body, makes people more likely to feel hungry, and becomes a big eater in disguise.

Three more days passed, and just when Wei Ran thought Tang Zichen would not return to the villa and planned to leave, three uninvited guests came to him.

These three are the guys who were killed by Tang Zichen as soon as they appeared. If Tang Zichen would come back, it would have been in these few days.

Wei Ran hid and did not let these three supporting actors appear at the beginning discover. He planned to quietly wait for the plot to arrive.

Whether it was the influence of the plot or the fate, Tang Zichen came back just a few hours after the three supporting roles arrived at the villa.

Tang Zichen drove the silver-gray sports car in the garage, pressed the remote control, and the electronic gate of the garage automatically opened. When he drove in, he suddenly found that the garage was pitch black, as if the light was broken.

"Hmm?" Tang Zichen's ears moved, "There are three people, come out."

Bang! Bang! Bang! Bang! Suddenly, applause rang out, and then all the lights in the garage were turned on, making the large garage of more than 100 square meters bright.

Not far from Tang Zichen's sports car, a young man in a black windbreaker stood, with a straight nose, black hair, and a little blue eyes. He was obviously a mixed-race boy. This is the No. 1 Suit, a very handsome young man.

The male supporting role snapped his fingers, took out a revolver and turned it on his fingers quickly.

"Battle bear, evil wolf, you all come out. The whereabouts of the three of us have been exposed."

Then the supporting role No. 2 and No. 3 appeared. One was a black man, at least 1.9 meters tall, with muscle mass bulging her clothes, and a strong aura was cast on her body.

Another white man with yellow hair was wearing a camouflage uniform. Although he was not as terrifying as a black man, he was very symmetrical. The black dagger handle was revealed at the bend of the legs of the camouflage uniform.

"Oh, Maiga, God's miracle. I didn't expect that the coach of the Black Mamba, Rattlesnake, Venomous Scorpion, BBN, Hualong, and five mercenary joint companies had trained thousands of people who killed machines. They were such a beautiful lady. Miss Tang, Miss Tang Zichen!"

The male supporting role shrugged his shoulders, whistled, and performed a standard gentlemanly etiquette to Tang Zichen.

"I'll introduce myself. I'm a code-named "Shen Fox", a friend in the killer world..."

"Miss Tang, can these three supporting players be left to me to deal with?" Wei Ran suddenly appeared outside the garage and interrupted the self-introduction of Suit One.

"Sir, don't you know that interrupting someone else's conversation is a very rude thing?" Longsuan No. 1 didn't seem to be too angry at Wei Ran's interruption of his conversation and humiliating words. She was still polite, but the murderous intent flashed in her eyes betrayed his inner thoughts.

Wei Ran ignored him, his eyes only stared at Tang Zichen, waiting for her answer. In his eyes, the male lead of the dragon suit was just a living target for practicing hands, used to verify his recent achievements in practicing internal martial arts.

Tang Zichen nodded and walked aside, clearly showing his attitude of watching the show.

"Divine Fox, don't talk too much, just do it." The white man of the Dragon Suit Number 3 sentenced in English. He seemed to be a little impatient when he heard it, and slowly surrounded Wei Ran with the black man of the Dragon Suit Number 2.

The male lead of the supporting role was very angry. Wei Ran completely ignored him and stared at Wei Ran with murderous intent on his face.

Wei Ran didn't care about the threat of Longsuit No. 2 and No. 3. He had a very mental strength closure close to his skin, was not afraid of attack, and was invincible in defense. It can be said that before the fight began, Wei Ran was already on the winning side.

The white man was as agile as a wolf, and he ran up violently. With a pounce, he approached Wei Ran and slashed at Wei Ran's neck artery with a hand knife.

When the knife came, Wei Ran squatted down and avoided. Then he quickly swung a straight punch, making a crisp sound, and hit the white man in the stomach.

The black man roared in his nostrils, approached Wei Ran, opened his arms like a bear hug, and was about to hang Wei Ran's body.

However, Wei Ran's body flashed, his steps were like ice skating, like a fish in the water, extremely slippery, and no black man could touch him.

In the battle with Longsuan No. 2 and No. 3, Wei Ran used the action moves he had seen in the film and television martial arts dramas. With his super neural reaction speed and brain computing power, he selected the most reasonable and appropriate actions and behaviors in the current situation to deal with it.

From outsiders' perspective, Wei Ran is like a master of martial arts. He has no extra movements in every move. He can always easily resolve the various moves of the two enemies and raise his hand to fight back.

Bang, luff, luff, luff! Then, there were a series of subtle gunshots, {there was a muffler on the gun}.

Seeing that the white man and the black man could not do anything to Wei Ran and were beaten to the point of fighting back by Wei Ran, the male lead of the supporting actor finally couldn't help but shoot Wei Ran.

But the bullets that flew out stayed three feet away from Wei Ran.

"How is that possible?" The male supporting role in the suit was shocked.

"You've committed a foul, the game is over." After that, Wei Ran controlled the metal bullet and rewarded each of them with a bullet.

Wei Ran felt that he should have now figured out the realm of refining Qi and transforming into a god, and his personality had begun to change and he became decisive.
Chapter completed!