In the front yard of Tang Zichen's mansion, Wei Ran began to formally learn internal martial arts with Tang Zichen.

"Can you ask you a question before teaching you internal martial arts?" Tang Zichen stood in front of Wei Ran with an expressionless face.

“What’s the problem?”

"Why do you want to learn internal martial arts?" Wei Ran remembered that when she first met Tang Zichen, she asked herself.

“Strengthen your body.”

"Hmph." Tang Zichen sneered, "I hope you can answer me seriously." Tang Zichen was heroic and handsome at this time, with the style of a female instructor.

"I answered you very seriously. I really want to strengthen my body." Wei Ran raised his right arm and took a dumbbell pose.

"If the purpose of learning Chinese art is really to strengthen your body, I suggest you don't learn it anymore. You just need to stop being addicted to alcohol and sex and keep your life in moderation." She could see that Wei Ran's body was very weak, which was a sign of loss of energy.

"..." Wei Ran was speechless. Although his body was depleted of energy, it was definitely not kidney deficiency. Being persuaded by a beautiful woman in person was to be restrained in life is a very embarrassing thing. Even if this beautiful woman was very bold and unrestrained, she didn't care at all.

But no matter how Wei Ran explained that he was not kidney deficiency, Tang Zichen just showed a disbelief expression, not knowing whether it was deliberately used to anger him or really not believe it.

"You have no foundation before, your waist is loose, your legs are thin, and your feet are floating and rising. If you want to learn, you will teach you how to stand on horse stance first."

"I have already known horse stance and can directly carry out the next step of teaching." Wei Ran raised his right hand to interrupt Tang Zichen's teaching.

"You can stand on horse stance and show me."

On the first day of Wei Ran's time travel, he had already learned to steal the horse stance. He took two steps back and stole a horse stance, and his body slightly slid, just like a breeze blowing water and waves. This was an imitation of the movements that Tang Zichen demonstrated for Wang Chao at that time in an overclocking state. If Tang Zichen's movements were taken as a sample, the movement specifications were very standard.

"How is it? Is it OK?" Wei Ran asked.

"Continue to keep it, wait first." Tang Zichen's face was cold, "You must be strong enough to reach the soles of your feet first. When you raise it, the five fingers of the soles of your feet must be tightly snatched on the ground like chicken feet. Once you pick the five fingers, it will affect the bones and muscles of the calves. The knees will naturally thrust, the knees will be thrust, the thighs will be tightened, the waist will be lifted, and the abdomen will be tightened."

"With the force you are lying down, you need ducks, gooses, flippers, and five fingers to loosen. In this way, when your knees are loose, your thighs are loose, your waist is sitting, and your abdomen are bulging."

"During these slight ups and downs, the center of gravity of the whole body is constantly changing, so that the center of gravity will not always fall in one place and cause physical damage. When standing, you must be in the air and head empty."

"Your movements are very standardized, but you still need to pay attention to the fluctuation not being large, just an inch of distance between your toes. When you rush together, you must always squat at this inch of distance. The more precise the better!"

"After saying so much, have I learned to stand on horse stance?" Wei Ran asked impatiently, his legs were already sore and numb.

Tang Zichen nodded gently.

"That's all, let's start the next step." Wei Ran said, and couldn't wait to get up and rest.

Tang Zichen quickly took action and pressed Wei Ran's clothes that were one inch away from Wei Ran's shoulder. A boiling force that burst into him pressed Wei Ran down again.

"Continue to stand on horse stance. When can you stand on horse stance for five hours in a row, you can start the next step of learning." After that, Tang Zichen turned around and was about to leave.

"Hey, I agreed to teach me internal martial arts, but you used the horse stance to perfunctory me?" Wei Ran believed that if he turned on the overclocking state, as long as Tang Zichen was willing to teach, he would definitely learn it.

"Practicing internal martial arts requires one step at a time, and working hard to consolidate the foundation. If you don't even have a foundation, how can you learn internal martial arts further? It's not that I am perfunctorily trying to deal with you, but that you are perfunctorily trying to deal with yourself. Even if you kill me, it's useless. I, Tang Zichen, can't teach you a student well." After that, Tang Zichen left without looking back.

Wei Ran thought about it, and Tang Zichen said something reasonable, and squatted down and stood up again. The overclocking state he turned on was only part of it, and it had not reached more than 80% of the fully turned on the overclocking state. He did not have absolute rationality, and just the improvement of the brain's calculation and analysis ability and organ sensitivity, he would still make mistakes for normal people.

Wei Ran didn't see that Tang Zichen turned his back to him when he was leaving.

After contacting Wei Ran for a while, Tang Zichen discovered that Wei Ran was not a complete bad person. From the current point of view, he had no bad intentions for her for the time being. As long as he did not touch his bottom line, he would not care too much even if he treated him coldly and mocked him. This made Tang Zichen feel much more relaxed.

In this way, Wei Ran spent a week squatting in Tang Zichen's mansion before he could barely meet Tang Zichen's requirements.

Although Wei Ran mastered the correct way to stand horse stance, Wei Ran, who had not exercised for a long time, had his legs, feet and waist started to feel a little sore the next day after standing on horse stance for a day. Fortunately, the standing horse stance of the internal martial arts was in the ups and downs, and it had the effect of regulating qi and blood. The soreness disappeared on the third day.

Wei Ran's progress is not fast. Wang Chao, the protagonist in "Romance of Dragons and Snakes", took only fifteen days to stand on horse stakes for more than ten hours in a row. Moreover, Wei Ran has an overclocking state to adjust his body. This also makes Wei Ran a little unbalanced, but when he thinks about his current loss of energy and lack of strength, he feels relieved.

During the week of practicing standing on horse stakes, Wei Ran would definitely be far away from Tang Zichen when he was having dinner. He completely offended Tang Zichen, a decisive woman.

Tang Zichen is a member of the Tang Sect and the coach of five mercenary joint companies. In the eyes of urban white-collar workers like Wei Ran, he is an absolutely correct ** middle-aged man, and he may use any means to him.

If she was poisonous in the meal, he would really die and could not die again. Therefore, his meal was always prepared by his younger brother Fonuo in "The Never End",

When sleeping, he was not afraid of Tang Zichen attacking him. Although in order to quickly replenish his energy, Wei Ran controlled his brain every night to enter deep sleep, the evolutionary brain had the spare space control of the mind power to form a mind power cover around him, and outsiders could not get close to him.

In addition, he also used part of his mind power to form a thin wall of mind power around Tang Zichen's villa to prevent Tang Zichen from escaping. Once this fragile wall of mind power is destroyed, Wei Ran would immediately wake up from deep sleep.

In the original plot, the rich and beautiful Tang Zichen gave the mansion to Wang Chao. She didn't care about this talent outside of her. In order to get rid of Wei Ran, there was really a possibility of running away late at night.

As Wei Ran expected, during this week, Tang Zichen showed no sign of running away.

"Seven days have reached this level, and it has been an introduction to learning Chinese arts." Tang Zichen nodded with satisfaction after checking Wei Ran's progress.

When Wei Ran heard this, he just smiled slightly: "What are you going to teach me today?"

"Since you want to learn national skills, do you know what national skills are?" Tang Zichen did not answer Wei Ran, but asked this.

"Is this very important?" Wei Ran asked back.

Tang Zichen shook his head, but did not directly answer Wei Ran's question, but directly entered today's topic. "There are three forms of martial arts, one is playing, one is practicing, and the other is performing. Among them, you can not learn the performance. Before learning the playing method, you must first learn the practice method. Standing horse stance is the beginning of the practice."

"The practice method is used to increase physical strength, increase strength, and temper physical fitness. Before learning the practice method, you must first learn to refine essence and turn qi into qi and hold your breath in your body."

As he said that, Tang Zichen drew a straight line on the ground with his feet, allowing Wang Weiran to stand on both sides of the line, one in front and one behind.

The whole straight line divides the body into two halves.

After seeing Wei Ran stand, Tang Zichen asked him to press one hand under his ribs, and the other hand was raised and stretched out flat. He seemed to be holding a gun or holding a bayonet.

"This is the midline, and the midline of a person's body is a spine. The top of the spine is on the back of the brain, and the tail of the spine is the tail of the spine. Any martial arts that you don't practice kung fu on the spine will be empty."

"Listen, what I want to tell you now is the foundation of all martial arts and the origin of national martial arts. If you don't know this, you will always only explore the threshold." Tang Zichen looked solemn and solemn.

"When it comes to martial arts, one key word must be mentioned, that is 'qi'. This qi is not the breath of air, nor is it any kind of air in the air."

"As soon as a person exercises, the whole body becomes hot. When the heat is severe, he will sweat. This heat is qi. The so-called refining essence into qi is the heat generated by the use of human beings. However, there are countless pores on the human body. Once the exercise is heated, the qi will be emitted from the pores."

"What you mean by qi is the sweat emitted from the pores of the human body?" Wei Ran asked with a frown. According to his understanding, the qi emitted from the pores should be the product excreted from the normal metabolism of human beings.

"That's right." Tang Zichen nodded, "The pores on a human body are like holes in a bamboo basket. When the bamboo basket is fed with water, no matter how it is filled, the water will flow out. By the same token, no matter how vigorously the human body moves, the energy will be emitted with the pores and become empty."

"During exercise, keep this qi from being emitted, which is the most basic and profound thing of the Chinese martial arts. This is also the method of health preservation in Taoism. Qi is emitted through pores. If a person wants to nourish qi, he must close the pores of the whole body at critical moments."

"Then how can we close the pores of the whole body?" This is what Wei Ran urgently wants to know, the most core and basic mystery of the inner martial arts in the plane of "Romance of Dragon and Snake".

"The key to closing the pores of the whole body is to exert force." Tang Zichen untied a towel that tied up his hair, let the black hair get rid of it, and made a step: "Look at my real exert force."

The hair that Tang Zichen drew was like an electric shock suddenly stood upwards and then fell down. At the same time, Tang Zichen gently stepped on the ground, and the originally smooth cement floor seemed to be crushed by a press, cracking inch by inch.

Although he knew that the woman in front of him was amazingly destructive, the feeling he saw with his own eyes was different, and Wei Ran couldn't help swallowing.

Afterwards, Tang Zichen carefully explained the trick to seal the air holes all over his body to Wei Ran. Unfortunately, Tang Zichen did not help him push the spine joints like he did in the original plot, helping him truly experience the spine collapsed like a dragon's head and tail, and the center of gravity sags and hairs exploded.
Chapter completed!