Yu Shan was really surprised that he could easily get four foreign masters with sufficient essence and blood into a illusion, but it seemed reasonable.

The environment in which Yushan is now in is really suitable for using spells. With enough Yin Qi support, you don’t have to be afraid of waste. It is natural that everything will come naturally.

After experimenting several times, Yu Shan discovered that these four people were indeed confused by the illusion he created, so Yu Shan became excited. However, Yu Shan was a little confused when he got lost.

Yu Shan is not surprised that the power of soul can invade the bodies of these four people, but how does the power of soul affect the five senses of these four people?

Although it was a little confused, Yu Shan was even more sure at this time, it should be because of the spirit and spirit. Perhaps these guys with sufficient energy had too weak souls.

Essence, energy and spirit breed and help each other, and their relationship is very close.

The weaknesses of these people are very obvious. At most, they can say that they have sufficient essence and blood and strong yang energy, and the spirit is much weaker. This is definitely the result of endless spiritual energy.

The origin of human life is "essence", the driving force for maintaining life is "qi", and the manifestation of life is the activity of "god".

Therefore, if the essence is full, the energy is sufficient, the spirit will be strong; if the essence is deficient, the energy is weak, the spirit will be less, the spirit will be less. On the other hand, the spirit is strong, the spirit will be sufficient, and the energy is sufficient, the spirit will be sufficient.

Assessing a person's health status or the success or reversal of the disease is considered from these three aspects.

therefore.

The ancients called essence, energy, and spirit the "three treasures" of the human body. It has some reason.

The ancients said that "those who are elusive die, those who are elusive die, and those who are lost in spirit die". It is not difficult to see that "those, elusive, and spirit" are the foundation of human life.

These foreign masters simply rely on their physical cultivation to reach the state of sufficient essence and energy, but do not nourish the spirit. In other words, the energy is weak and the spirit is weak because they do not practice qi or cultivate the spirit. They simply refine the essence, which is not enough to continuously strengthen the qi in the body. If the qi is insufficient, the spirit will be even weaker.

Therefore, the original meaning of cultivation is to cultivate the essence, energy and spirit. First refine the essence, then practice the qi, and then cultivate the spirit. All three are indispensable.

These masters have sufficient essence and blood and have reached the peak of foreign cultivation. As long as they enter the innate state, they have entered the state of Qi training. At this time, their life level will reach a qualitative change.

However, these foreign masters often cannot enter the state of practicing qi. They practice their bodies and accumulate external skills. From the bright and dark forces to the innate world, they do not have a systematic practice of qi before they reach the innate world. Therefore, they only cultivate their bodies and essence, and if they cannot reach the state of practicing qi, they will not even reach the state of cultivating spirit.

Therefore, in the face of the invasion of the mountain soul power, they were almost unprepared and could not resist it.

In this way, simply practicing the body is just an ordinary person. If you want to improve your life level, you need to practice Qi. This is the first step and the most critical part.

You should know that qi is the driving force for life activities. The meaning of qi is not only a small and difficult-to-see substance in the body, but also the ability to move various organs and organs of the human body.

Therefore, what traditional Chinese medicine calls Qi is both a matter and a function. Understand it in modern language, Qi is a summary of matter, energy and information that is exerting a specific function.

The human body's breathing, water and grain metabolism, nutritional compression, blood circulation, fluid flow and moisturization, and resist external evil all rely on the function of qi transformation to maintain it.

In the "New Book on Longevity and Elderly Supporting the Elderly" it says: "People are born from qi, and qi is born from spirit. You can get the way by nourishing qi and being full of spirit."

It has been made very clear here that nourishing qi and full of spirit can lead to the way. In other words, only by reaching the state of nourishing qi can one be fully spiritual, and in this way, one can achieve the great way.

Based on this theory, practitioners from all ages have invented many methods of nourishing qi, or methods of cultivating spirits.

For example, the "New Book on Longevity and Elderly" also summarizes some experiences of the ancients in nourishing qi: "One, less language, nourish qi and blood; two, avoid ****, nourish qi and qi; three, weaken taste, nourish blood and qi; four, swallow body fluids, nourish qi and qi; five, do not be angry, nourish liver qi; six, be good at eating and nourish stomach qi; seven, think less, nourish heart qi." These seven emphasize "careful care".

However, since qi is prevalent throughout the body and constantly moves, the human body must also exercise appropriately to promote the rise, lowering, and exit of the internal organs, which will help maintain the normal physiological functions of the body.

Therefore, the ancients advocated that "the human body wants to get labor, but it cannot be excessive." The various fitness exercises and qigong passed down from my country are precious heritages of nourishing qi through movement, and these are external skills from the outside to the inside.

At this time, the four people controlled by Yu Shan practiced this kind of exercise to nourish qi, cultivate external skills from the outside to the inside, cultivate external skills and accumulate internal energy, and transform from external to internal skills.

However, it’s a pity that none of these people have reached the level of Qi training, but are only at the level of physical training.

To nourish essence, nourish qi, nourish the spirit, or to refine essence, cultivate qi, and refine spirit, anyway, all three are indispensable and step by step, so it is not wrong to cultivate the body first and accumulate the essence and energy, but if you stay in the state of refining essence, you will lose consciousness.

And those who have entered Tianfeng now, Yu Shan judged that they are all physical training masters in the acquired mental cultivation period.

In fact, practicing essence means practicing the body, which is very easy, but the key is persistence.

But often few people can achieve this persistence. The reason why Yu Shan was able to successfully enter the state of Qi training was actually his persistence.

Now Yu Shan also understands the cultivation relationship between the three complementary spirit and spirit. In fact, it is very simple. Enough essence and energy are often mentioned together, that is, sufficient essence and energy are sufficient. Therefore, the highest level of physical training is to refine essence into qi.

In this process, spiritual cultivation is also indispensable. For example, persistence, perseverance, and perseverance are actually practicing the spirit. The process of cultivation is the embodiment of willpower.

Willpower is the spirit, it is the spirit. When you reach a certain level of cultivation, you can condense into a Yin God, or a Yin Soul. At this time, the soul can leave the body and reach the state of the soul traveling. This is to refine Qi and transform God.

There is also the saying that the spirit is reincarnated and the emptiness is relatively ethereal. Many modern people are familiar with the sayings of refining essence into qi, reincarnating qi into spirit, and practicing spirit into emptiness, but few people really understand the meaning of it, and what they can truly do is rare.

Therefore, the foundation of all cultivation starts with physical training. Although these people have not reached the level of Qi training, they are definitely the elite among humans.

Perhaps it is because of their sufficient yang energy that they were sent to the Peak of Tianfeng, thinking that with their physique, they could do whatever they wanted on Peak of Tianfeng.

At this time, Yu Shan appeared, a soul cultivator who could leave his soul and enter the Yang God realm only one step before practicing. These people were in trouble.

Yushan's divine soul power leaves the divine soul, instead of possessing the divine soul into the bodies of these people. Although this caused some loss of divine soul power, these divine soul powers still successfully invaded their bodies.

During this process, although the qi and blood power of these people consumed part of Yushan's spiritual power, they were not enough to resist this invasion.

During these invasions, Yu Shan was also consuming the qi and blood power of these people. After Yu Shan tried several times, he found out the strength of these people.

Yu Shan clearly saw a powerful guy, but he was more likely to invade and could also get him into a illusion faster.

It is certain that these people have different levels of strength, but some people have strong foundations, but they don’t know how to use them. Some people have weak foundations, but can use them flexibly. As a result, the two perform completely differently.

Therefore, although the innate physique is different, as long as you work hard, you will definitely achieve higher success.

Good innate conditions does not necessarily mean that you will be very powerful in the future. However, if you are not good innate conditions, you will work hard to make your muscles and bones in the future and may become a master. Of course, if you have good innate conditions, it is best.

Now Yu Shan also needs to lay the foundation, so he also needs the means of physical training. Now that he has encountered so many physical training masters, he will naturally not let it go.

Since these people could not stop the invasion of his soul power, Yu Shan would naturally not be polite. He would observe inch by inch how the qi and blood of these masters were running inch by inch so that he could steal the master.

After all, these people practice essence, blood, essence, and essence. They are understood in modern language. The so-called essence is the substance with potential specific functions. Essence is the material basis for constituting the human body and maintaining the human body's life activities.

In a broad sense, essence includes essence and blood. Generally speaking, essence refers to the true yin of the human body (also known as the Yuanyin). It not only has reproductive functions, promotes the growth and development of the human body, but also can resist various adverse factors in the outside world and avoid diseases.

Therefore, **** Chongsheng not only grows and develops normally, but also has strong disease resistance. Therefore, practitioners all know that Yuanyin cannot be lost. Yuanyin foot will be twice the result with half the effort when practicing Yuanyin, but if you lose Yuanyin, you will be half the result with twice the result with twice the result.

The Yuanyin mentioned here is actually the innate essence. Therefore, the source of essence is divided into innate and acquired, and it is also divided into innate and acquired.

The innate essence is the essence of the creation and reproduction of parents. It works as the "root of life" in the entire life activities. However, the innate essence needs to be constantly supplemented with material substances to ensure that its essence is not deficient and can perform its functions. This substance is the acquired essence.

Acquired essence is a nutrient from the diet, also known as the essence of water and grain. Only with the continuous replenishment of nutrients can the human body maintain its life activities.

The ancients said: "The kidney is the foundation of the innate, and the spleen and stomach are the foundation of the acquired." Therefore, it is said.

The strength of the human spleen and stomach function is the key to maintaining the essence and energy, that is, the "Huangdi Neijing" emphasizes that "those who get the grain will prosper, and those who lose the grain will die"; the ancients said, "In the elderly, the true qi is exhausted and the five internal organs are weak, and they all rely on their own qi and blood."
Chapter completed!