When he heard this, Guan Xi did not speak, but his eyes lit up.

The way of cultivation mentioned by Wu Mumu is difficult to deal with ordinary people.

But you can try it yourself.

Star Soul energy can directly temper the body. At the first level, he relies on Star Soul energy to concentrate on strengthening his legs.

Now at the second level, the power of qi and blood can temper one limb, and the other three limbs can be used to strengthen the muscles with the energy of the star soul.

Even if you cannot fully improve, you will definitely have no problem strengthening both limbs at the same time.

According to Wu Mumu, if one limb is tempered completely, it can increase the physical strength of 1,000KG. Then, if you complete the physical strength of quenching your limbs, can you increase the physical strength of 4,000KG?

Similarly, after tempering the limbs, the accumulation of qi and blood power is calculated based on 100 cards, which is 30% more than that of ordinary monks.

Then I must not be absolutely invincible at the same level?

Thinking of this, Guan Xi almost laughed out loud.

After looking at Guan Xi who was suddenly silly, Wu Mumu was too lazy to pay attention to him. She had seen many people who thought they were geniuses.

Thinking about it, she thought of herself in that way.

So I continued directly: "Your strength has improved very quickly. I don't know if you are those so-called geniuses.

You can choose which method to practice for yourself.

However, I see that your legs are different from ordinary people, so I suggest you choose to temper your lower limb muscles, so that the effect will be better and your strength will be improved faster.

But when tempering the muscles of the limbs, remember.

The lower limbs are preferred to quench the quadriceps femoris. After the strengthening is complete, it spreads to the surrounding small muscle groups, then tempers the gluteus maximus, finally tempers the gastrocnemius muscle, and then the foot muscle.

In this way, the tempering speed will be faster.

For upper limb muscles, first the triceps, then the brachial 2, then the triangle, and finally the palm.

The trunk muscle is to temper the pectoralis major muscle, rectus abdominis and latissimus dorsi in order.”

Guan Xi nodded quickly, remembered it in his heart, and prepared to record it later.

A good memory is not as good as a bad pen.

These information are obviously the personal experience of the monk and are not available in cultivation methods. These can help him avoid detours or even dead ends in his subsequent cultivation.

Of course, what Wu Mumu knew was that there was no basic practice method. This is not to say that the practitioners' association was hiding it, but because the time for dealing with it when the energy bursts out is too short.

However, Wu Mumu is not very strong after all, and the information he can give can only be stopped on paper. A lot of information is only a slight understanding.

This made him feel as if the climax was a little short, but he just couldn't come.

emmmmmmmmmmmmmmm

Taking advantage of the concept of deepening cultivation in my mind, Guan Xi was preparing to practice the first practice after level 2.

Just as he was about to send Wu Mumu, the cold-faced boss suddenly said, "By the way, please help me arrange a room downstairs and clean it up. I will live here for the time being."

Guan Xi was stunned and thought he had heard it wrong, so he asked stupidly: "Can't you stay in Dr. Chen's house?"

Wu Mumu glanced at Guan Xi and said, "No, I have no relatives and no reason in Fu County, so it is not convenient to stay in Dr. Chen's house. However, I will repay them for their affection before.

And, I hate dogs.”

Ah Huang is caught in a gun...

Guan Xi was also angry and angry.

The dog is eating your rice, the dog is smart and cute.

Can you just talk nonsense because you are a son?

Of course, this is not because my nickname is Gouer.

This is me, Guan? Justice? Xi, saying a fair word.

...

But no matter what, the life of living with beautiful women began like this.

It was Chen Gui, the silly boy in the middle, who was like an abandoned young wife, who came to Wu Mumu with grievance and pestered him for a long time.

Looking at Chen, he was in a hurry and was in a hurry. He was in Guan Xi's house and flew straight away without caring about it.

Guan Xi wiped the cold sweat, and knew that the cold-faced boss was so scared that he wanted to move a place.

This is called evil people suffering from evil people.

After arranging Wu Mumu, Guan Xi was not delayed. He took advantage of the energy in his body to go back to the house and start practicing.

After level 2 strength, cultivation is completely different from level 1.

At level 1, he only needs to continuously circulate the qi and blood in his body to drive the energy in his dantian, walk through the four meridians of the Twelve Principles and Ren Du Chong belt, and continuously nourish the body. After level 2, he needs to mobilize the thick qi and blood immersed in the whole body, and then inject all into the limbs that need to be practiced, and always use consciousness to suppress it to prevent the qi and blood from automatically retracting.

At this time, his first practice was to choose the body that was tempered by qi and blood.

According to what Wu Mumu said, Guan Xi first began to perceive himself. When his consciousness was completely immersed, a sense of emptiness rose to his heart.

The first thing I perceived was the deep dark space in my right arm, and then a green light nearby, which was the old Wutong.

Not caring about this, Guan Xi concentrated his consciousness and began to inspect himself.

In consciousness perception, at this time, every body of his body has a strong red color.

Among them, the lower limbs are the thickest in color, completely suppressing other parts. Then there is the torso and right hand, with similar color depth, while the left hand and head are the lightest in color.

Guan Xi understood at a glance.

After the star soul strengthened his lower limbs, he has been practicing horse stance stance. Obviously, his body is the strongest. His right hand and torso should be caused by the last injury and the concentrated energy recovery and strengthening of the star soul. After all, his color depth is not much stronger than his head and left hand.

Without much hesitation, the consciousness stretched directly into the right leg.

In the right leg, there are about 80 pieces of skeletal muscles, scattered in the buttocks, thighs, calves and feet. Guan Xi didn't care about these, but just observed the quadriceps.

This muscle is the largest muscle in the human body. At this time, there is a silky red energy spreading, just like the flesh of a blade mantis.

Level 2 cultivation means focusing the qi and blood in the body as much as possible here, and then slowly nourishing and tempering.

When this muscle is completely tempered and full, and the energy is filled all over it, the red energy on the muscle will be completely spread from the inside to the outside. Then the qi and blood energy will automatically spread and temper. More than tens of small muscle groups around it will be extremely convenient at that time.

After determining the direction of tempering, Guan Xi began to mobilize the rich energy of the Dantian. After it was moved into the body, he began to wander directly into the meridians of the whole body, constantly driving the precipitated thick qi and blood, and wisps into the muscles of the right leg.

...

Half an hour later, the energy in the Dantian was circulating for a large circle.

At this time, the thick power of qi and blood had been pulled out by energy and concentrated in the right leg

It is estimated that it should account for more than 60% of the total qi and blood, about 7 calories.

Then, Guan Xi suppressed this part of the qi and blood power, preventing it from flowing back, mobilizing the energy of the Dantian again, and continuing to circulate the meridians throughout the body.

...

Another hour later, the energy of qi and blood in the body mobilized and 3 cards again, gathering into the right leg.

At this time, nearly half of the energy in the dantian has been consumed.

This is still supported by the second-level blade mantis energy.

...

Two hours later, the energy in the Dantian was completely consumed by Guan Xi, and at this time he had already circulated four great circles.

The muscle cells all over the body feel full and swelling.

The qi and blood power in the whole body, the last two cubits, were basically mobilized and suppressed to the middle of the right leg.

Guan Xi withdrew from practicing.

This time, when the Dantian energy was full, it took him nearly four hours and completely consumed the full Dantian energy.

After looking at the attributes, the physical strength has not increased yet.

However, according to the information on the cultivation method and Wu Mumu's statement, the first level 2 cultivation is the most time-consuming and energy-consuming, and it will not increase its strength until it is stabilized.

If it weren't for his traveling through the giant tree forest this time, the energy of the dantian accumulated and it would take at least 5 to 10 days to fully gather the energy in the body of the qi and blood.

But after going through this step, it will be simple.

In the past few days, he only needs to constantly suppress the qi and blood on his right limb, slowly temper the quadriceps on his right leg, and connect this muscle with the gathered qi and blood power and temper the qi and machine to allow the qi and blood to flow back, and his strength level will also increase again.

In the future, you only need to run the Zhoutian step by step to temper the muscles of the right leg.

Unfortunately, there is no second-level star soul, and I can try to strengthen my left leg and first-level star soul. It seems that I cannot strengthen it for the time being today.

Otherwise, he could still experiment with his previous ideas.

However, in the next few days, he will also pay attention to that his combat power will be the weakest stage in the second level.

It is best to try your best to avoid fighting, prevent the return of qi and blood, and make today's practice fail.

As for the Star Soul Strengthening, let’s experiment tomorrow.
Chapter completed!