Finally, the guidance of that "senius" came to the key.

"Mindfulness, flow of mind, and these special spiritual experiences can be achieved by chance even for ordinary people.

But for us destined to be extraordinary, it is the first step to light up the [Talented Star Ring]!

Start by focusing on your breathing.

Breathing is the anchor of consciousness and the key to opening the flow of the heart. When the wind and waves gradually rise, as long as the anchor is still on the boat, it will not float away.

No matter what distractions you have, try to mess up your heart, as long as you master your breathing, there will be no problem!"

Before I knew it, the sound became extremely gentle, making people involuntarily move with that sound.

Inhalation—stop————————————

Sean, sitting cross-legged on the ground, couldn't wait to focus all his attention on his breathing.

I didn't deliberately control it, but the time I inhale, stop, and exhale naturally reached a perfect state of 1:4:2.

It is indeed a true saying, and a false saying is passed down to thousands of books.

Sean, who had been wandering in front of the gate for many years, was only a thin layer of window paper.

After you have obtained the secret, you can break it with just a stab.

“Huh?”

Even the "senior" who was always paying attention to this place could not help but exclaim a female.

But at this time, Sean had no idea about the outside world's movements.

When the spirit gradually becomes empty with breathing.

The dazzling [Star Ring] behind Sean's mind suddenly emerged on its own, as if a sun wheel had jumped out of the sea level.

Breathing, heartbeat, touch, perception... everything seems to have suddenly come to the ideal state.

It gradually found a certain support point in his mind, supported his entire life and personality, and never became ordinary again!

And when Sean was completely focused on the present, he suddenly understood many of the principles of life.

Why do people with depression suffer?

Because he always lives in memories of the past, recalling the painful details over and over again, and constantly deepening the painful experience, how can he not suffer?

Why do anxious people suffer?

Because he always lives in the future, his mind is filled with things that have not happened yet, or even things that will not happen at all.

How can you not suffer if you put the pressure of the future on your shoulders today?

Why do people with obsessive-compulsive disorder suffer?

Because he always thinks about things that don’t make much sense again and again, even though he knows it’s not necessary, he just can’t control his own thoughts.

Most of these thoughts are contrary to your wishes, so how can you not be painful?

Whether it is depression, anxiety, or forced, you are torture yourself.

The brain state during "mindfulness" is very close to the hearts of children or animals.

Children always actively pay attention to what is in front of them.

This is because everything is fresh to them.

Young children will never use their own minds when doing something; no puppy will regret what happened yesterday or worry about where to find food tomorrow while eating.

Mindfulness!

It is to re-understand it like a baby is exposed to the world for the first time and be able to maintain attention to the present.

A trickle...

There seemed to be a gate in the depths of Sean's heart that opened.

A cool stream of water swept out from it, completely clearing all the negative anxiety and associations he had caused because he stayed in the dark for a long time.

The "preset mode network DMN" in the brain is completely suppressed, and the perception of time becomes extremely slow.

The external breathing seems particularly long, but the inner high-focused spirit is unprecedentedly active.

The whole world is completely renewed.

It felt like he had gone from a "hum" antique tractor to a Ferrari supercar; from an electronic tube computer to an eight-core and sixteen-thread super processor.

The efficiency of processing information is increased by at least 500%.

This is Sean's "flow" state!

Give an example.

If this powerful focus is placed on modern people with messy thoughts, it will be easy to make 50,000 yuan a day.

In this state, the halo behind Sean's head, which was as bright as stars, suddenly burst out with unprecedented brilliance, and the last diaphragm from the spiritual world collapsed.

Following the most primitive instinct, Sean's consciousness gently touched this originally unattainable [Star Ring].

Instantly.

It seemed that something flowed from the depths of consciousness to this [Star Ring], and it was completely filled in in the blink of an eye. Even outside the [Star Ring], another circle of illusory halos began to appear and disappear.

That familiar feeling of déjà seems to be the second [star ring].

At the same time, Sean, who didn't know what this meant, felt that something was also pouring into his heart at once.

There was no need to ask that senior again, and Sean naturally realized that those were the two treasure chests hidden in the realm of "flow".

The first treasure chest is called "Order".

The "entropy increase" in the spiritual system is transformed into "negative entropy", and a new order is gradually formed.

On this basis, we can build a new "phenomenological model" through [Meditation] and [Visualization]. It can be the human body gods, mountains, rivers, and even the universe and starry sky...

Without any deliberate efforts, Sean had tried the [Tongming Five Internals Observation Method], which he had tried many times, to run again.

Crazy...

The kidneys are filled with black water, and then the black water is introduced into the right liver from the Mingmen, turning into a trickle of green water flowing slowly into the heart, and then it bursts out a red light that shines through the whole body.

When the past has reached this point, the [Tunming the Five Internals Observation Method] will no longer be able to sustain it, but this time it is different.

The "visual idea" is as smooth as silk and overflowing to the next stage.

The red light retracted into the heart and turned into a round golden light on the chest.

Immediately, the yellow light unexpectedly rose and the lungs entering the chest cavity turned into white gas.

Then the white qi in the lung condenses into "nectar" and converges at the Danzhong point. Finally, the "nectar" is divided into two parts, each entering the kidney on one side, and re-turning into the initial black water.

So far.

Sean finally completed a five-internal cycle.

Under the care of the mind, the five internal organs suddenly shine brightly, as if they were injected with new vitality and closely connected with the spirit.

Sean had a feeling that he would.

This can artificially control the heart like a hibernating frog, slowing down the heartbeat and greatly reducing energy consumption;

Control lung respiration and metabolism, reduce oxygen demand by 10 minutes at one breathing interval; control adrenal secretion, and gain the power to break the human body's limits in a short period of time...

The second treasure chest is "Talent Flame".

The expression is several [mind ability].

One of them is Sean who has long been familiar with [Future View]; secondly, he feels that he is in line with the "White Ape Tongbing Fist" [Handle and Feelings];

Finally, there is the advanced version of the previous magical shooter [Weapon Intuition].

"Congratulations! From now on, you have become a mortal who has worked hard for a lifetime and cannot be compared with the 'spiritual ability'.

Although I can't see the inner scene of your soul.

But judging from your previous performance, your [Talented Star Ring] should be one of the three of the seven talents [Time Ring], [Real Star Ring] and [Driving Star Ring].

Now based on the ‘Talent Flame’ you have obtained, you can choose the path at the first level by yourself.

Detectives and travelers of [Time Ring], agents and doctors of [Real Ring], gunners and blasters of [Pirate Ring]..."

However, the words of "senius" have not been finished yet.

Roaring—!

A terrifying roar of wild beasts suddenly came from outside the crack of the rock.
Chapter completed!