Time passes by little by little.

In an absolutely dark and lightless space, even the sound of breathing, heartbeat and even the flow of blood can be clearly heard.

Sean tried to eliminate these interferences.

Combining your mind with the divine light hanging from your head, illuminating the two kidneys, and expecting that the two kidneys, which are stationed by the kidney god "Xuanming", are filled with black water.

Then the black water from the left and right kidneys merges at the back waist's life gate and is gradually introduced into the right liver stationed by the liver god "Dragon Smoke".

At the same time, I imagine that the black water turns into blue, like the trickling water in the river.

Then, the blue water flow slowly flowed into the heart stationed by the "Danyuan" of the mind, turning it into a red light that shone through the whole body!

At this time, the progress of [Tongming the Five Internal Observation Method] has reached a level that has never been seen before.

But as usual, all kinds of chaotic thoughts began to come one after another.

Sean, who has two lifetime memories, has richer experiences than most people, and the torrent of thoughts in the "little black room" state is also more fierce.

There are the first life who practiced hard [White Ape Tongbang Fist], street fights, failed the exam, police academy studies, nightmarish advanced mathematics...

There are also second-generation people who were born in a public welfare institution "repair home" like most people. For better welfare, they worked hard to work hard and joined the Xiacheng District Police Station, and the first gangster who shot and killed them, as well as...

There is a girl in a long white dress, blinking her gorgeous crimson eyes, and gently applying lip gloss to her lips, which is as rosy as cherries, and she smiles sweetly:

"Shawn, today's share."

"Shawn, can we be together forever?"

“Shawn….”

In this numerous illusions, Sean was completely unable to perceive the passage of time. When the "spiritual entropy" began to surge, and even his consciousness was a little confused.

Sudden.

"Before reaching the state of 'flow', you force yourself to practice 'meditation' and try to build a new phenomenological model above information theory. Boy, do you think you died too slowly?"

The sound that seemed as completely neutral as alpha but had its own emotions suddenly rang in Sean's ears again.

Compared to the beginning, I seemed to be more interested in Sean this time.

The sudden external information was like a basin of cold water, which suddenly interrupted the chaotic trend in Sean's spirit. But his spirit was still immersed in it, in a state of dreams and awakening.

It seems like I am having a lucid dream, unable to tell whether the sound comes from the ear or the heart, and I don’t even feel any strange about the sound.

So, if you have any questions, Sean asked directly:

"What is 'flow'? How can we achieve 'flow'?"

The neutral voice was not mysterious, but went straight to the topic.

Well, it would be better to say that it seems to be ready.

But Sean, who is currently in a special state, did not notice it at all.

"According to the second law of ancient thermodynamics, in spontaneous process, concentration tends to diffuse, structure tends to disappear, order tends to disorder, and disordered measurements are called 'entropy'.

All spontaneous physical processes are processes of increasing entropy.

Chaos is the ultimate of the universe!”

After he once again said this proverb that was exactly the same as many secret associations, the voice changed:

“However, the phenomenon of life is a miracle, which can convert solar energy into biological energy and develop orderly from disorder.

This is "negative entropy"! It is also a process from disorder to order.

On this basis, it is extended.

Excessive information and knowledge are a threat to the goals and structures in people's consciousness, which will lead to the loss of order in the heart, which is 'spiritual entropy'.

The reason why humans are crazy in this world is that the 'spiritual entropy' exceeds the threshold and completely breaks the order in their hearts..."

This Sean's "same" has obviously a far greater understanding of "spiritual entropy" than the "awakening meeting" that can increase entropy.

Not only does it have a clear concept of "spiritual entropy", but it also has a solution to "spiritual entropy".

"The opposite of 'spiritual entropy' is 'flow', realizing 'negative entropy' of spirit!

Only on the basis of ‘flow’ can a new order be established through various meditations...

There are five key points: first, attention and complete immersion; second, you must have a goal that is willing to pay the price;

Third, there is immediate feedback; fourth, because of full concentration, daily trivial matters are completely forgotten and blocked; fifth, reaching a state of selflessness."

Old problems are solved, and new problems arise.

The hazy Sean continued to ask questions:

"Is our spirit equivalent to the materialized brain? How can I interfere with the illusory spiritual world without 'visualization'?"

This time, the voice seemed to have unusual patience.

“The brain and the mind are closely related, but they cannot be confused.

The human brain is a super ‘big eater’ who weighs only 2% of the body’s weight but consumes 20% of the body’s energy.

Unfortunately, the brain is not efficient in utilizing these energy. Most of the energy consumed is used in a brain circuit called 'Preset Mode Network', also known as DMN.

This network structure in the brain accounts for about 60%-80% of the brain's energy consumption."

"The so-called DMN refers to a brain network composed of the medial prefrontal cortex, posterior cingulate cortex, anterior cuneiform lobe, inferior parietal lobe, etc.

It automatically performs basic operations when the brain does not perform conscious activities.

For easier understanding, you can imagine DMN as a flying car in neutral gear, which is definitely not the most energy-saving mode for the human body.

In other words, even when you are in a daze and emptied yourself, as long as the DMN continues to overwork, the brain will never get a rest.

The feeling of "clearly dazed all day, but still very tired" is the result of DMN over-operation.

In other words, if you don’t shape a mental structure that can inhibit DMN activities, you will never be able to enter the state of ‘flow’…”

As the "stubborn stones" on the road ahead were moved away one after another, Sean's eyes gradually showed his spirit.

"So, where is the road?"

"The path to flow is 'mindfulness', which means not making any evaluation or judgment, and actively focusing on current experience."

“…”

It was as if theologians had divine enlightenment in their dreams, and they had questions and answers to each question between Sean and his instinct would be answered in detail by this voice.

The future of practice is gradually becoming clearer.

Through "mindfulness", suppressing the "preset mode network DMN", reaching the state of "flow" and establishing inner order is also the prerequisite for all "meditation methods".

In the terminology of Xuanmen, it is the process of "consciousness" retreating from the "primordial spirit" to do things, which can also be called "mind-fixing ape"!
Chapter completed!