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Chapter 489 The best 200-meter shot in history!(1/3)

"Damn it, why did they all reach the finals!" Yamashu Hirano was speechless when he saw this result.

The idea was obviously fine, but they still seized the opportunity and entered the finals.

"It's okay. Team leader Yamasuke is still completely destroyed after entering the finals." Shingo Mosu is full of confidence.

200 meters is not 100 meters. In this field, it has absolute Asian authority.

Even Japan has put forward the conclusion that his 200-meter record will not be broken in 20 years.

"Yes, you and I don't worry about it, but the rest are not as sure as you." Yamasu Hirano's ambition was to copy the legend of gold, silver and copper that had planted 100 meters. This statement was even revealed before this 200-meter press conference, which suddenly aroused cheers from Japan.

He saved a lot of support for him.

But if you fail to do it, you may lose more support in the end.

"There is no problem with Tsukahara and Takahei. They have better strength and richer experience in the 200m. As long as they don't take it lightly, there is no possibility of problems." After hearing what Shingo Mori said, Yamasu Hirano was a little relieved, and only hopes that everything will go well in the 200m final tomorrow.

This Japanese track and field team, which won gold, silver and copper, can give him a vent.

To avoid being ridiculed by all kinds of mocking when returning to China, here they will be subject to various connotations by the team leaders of other Asian countries.

After a night of sleep, Hukai and other participants were specially responsible for a special pre-match nutritional solution by Xu Baolu, who later went to the field to warm up and prepare for activities.

Hu Kai was asked yesterday that Japan wanted to capture 200 meters of gold, silver and copper, which made him very angry. He held his breath and wanted to slap them in the face today.

Do you still want to learn from our flower planter’s 100-meter Asian Games feat?

Think beautifully.

I have to be a mess today.

After the warm-up, the electronic broadcast began to ring, and the athletes entered the inspection and recording area one after another, and after receiving the inspection and recording, they posted the numbers and prepared to play.

"Hu Jun, I'm sorry this time. We won't miss the 200m again." Mo Xu Shingo's expression "I'm OK again" really made Hu Kai want to... I'm slap him.

But Hu Kai now needs to adjust his mentality as much as possible. This time he has a heavy responsibility. It is already the limit for Zhang Peimeng and Zhou Bing to enter the finals, and it is impossible to count on them anymore. The only person who can truly break Japan's 200-meter ambition plan to win the top three is himself.

The others had no hope.

Take a deep breath.

Hu Kai began to adjust the starting gear of his track, and then tried to start step by step. It can be seen that he was very serious about this game.

At this time, the benefits of running out of the water yesterday came out. The physical fitness was recovering well, and the muscle fatigue level was greatly relieved compared to the 100-meter final. In addition to Su Shen's strict scientific preparation plan and the careful pre- and post-match care of the compound team, Hu Kai felt for the first time that he was standing on the final field and his physical condition was still very good.

This is not an exaggeration. In the past, most of the time, whether we reached the 100m final or the 200m final, our physical condition was actually a significant decline. Our physical energy was consumed a lot, especially in fierce competitions.

Unreasonable tactical allocation is also a factor in the "abnormal" performance in our previous competitions.

But today, Hu Kai feels... in a very good condition.

Even in better shape than all the competitions I have participated in before.

He couldn't tell whether it was scientific exercise, scientific training, scientific testing, scientific nutritional combination, or... it was the combined effect of these.

Anyway, this physical condition and muscle feeling also gave him a little more confidence in fighting.

Zhou Bing and Zhang Peimeng's condition is much easier. They don't have much pressure or expectations, they really can run as much as they can. Of course, Zhou may still have... that is, they have to kill Zhang Peimeng with this shot.

The official competition completed its first surpass for Mr. Zhang in 200 meters.

...

"The 200m competition is about to begin, and the first is Thai player Sdiba Suwang Parady."

"The second player, the young Chinese player, opened Zhang for 21 seconds yesterday—————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Zhang Peimeng rarely accepts such full-time introductions because he usually cannot reach the finals, so this is quite exciting for him.

"The third Japanese player, Asian record holder, World Championships 200m bronze medal, Shingo."

Shingo Mosu was still very cheering. It seems that he has won the medals in the OW level competition, but he is indeed very good at Asia.

Mo Xu Shingo enjoyed the cheers. When he arrived at the 200-meter arena, his temperament was completely different. He is now the real king of Asia in this field. Even if his strength has declined, it is only a existence that is difficult for others to reach compared to himself.

"The fourth Japanese player, Shinji Takahira."

"The fifth Japanese player Naoki Tsukahara."

The best passes were occupied by members of the Japanese team. To be honest, although it was not a good time, this is the fact.

Japan's 200 meters is indeed so powerful now.

The only Asian tier.

but……

It won't be ahead for long.

It’s considered the grasshopper after autumn, and the last one to jump around.

"The sixth road, our Chinese athlete, the 200m national record holder, Hu—————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————

Hu Kai waved his hand and said that he still looked like the "glasses man" and that he had not changed much from the World College Games. His appearance was still quite young.

The Chinese and Chinese at the scene shouted to the camera, allowing Hukai to feel the support of his hometown even when he was fighting in a foreign country.

"The seventh lane is also a Chinese player. He is an 18-year-old young player, Zhou Bing. Although he didn't have many results before, it is said that he has been training with Su Shen since the sports school. I hope he can perform well."

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! Zhou Bing saw the camera coming and immediately used his signature action "Zhou's Rubbing Big Cake".

Although he tried hard to achieve the relaxed and freehand painting of Tai Chi, no matter how he looked, he still had the taste of Wu Dalang rubbing sesame cakes.

"The eighth road, Saudi player, Hamad."

"These eight players represent the highest level in Asia 200 meters. Who is the strongest 200 meters flying man, will soon know the answer."

...

“on your marks.”

“set.”

Hu Kai's center of gravity began to move forward, his feet tense, ready to hear the gun explode at any time.

Bang —————————————————

"The competition begins!"

When Hu Kai hits, in fact, the reaction of 200 meters is generally slower than that of 100 meters, which is normal. But if you want to train, you can also react quickly, and there are always exceptions. Hu Kai's shot now is...

Strong reaction.

Don't ask why, because the feeling of his shot was very good. Before starting, he felt that his muscles and blood were inexplicably "rising". This highly anticipated feeling, before, actually...

Most of them were ruined.

But now, he won't.

His state, his body, and his feelings are all at the peak that he has never reached before!

So his reaction to this shot really reached his peak.

At 0.129s, the fastest-responsive shot in Hukai's career appeared.

This reaction time passed everyone in one breath.

Seeing this starting reaction, Yuan Guoqiang clenched his fists instantly. This reaction was already one of the best reactions above the gun.

The current starting reaction is all about luck.

There is no truly scientific starting reaction-based special scientific training in China.

In addition to Hukai, Zhang Peimeng was second, 0.151s, Shingo was third, 0.157s, Shinji Takahei was fourth, 0.165s, Naoki Tsukahara was 0.179s, and Zhou Bing followed closely, 0.181s...

Saudi Hamad was inferior to Thai player Sdi. Suwang Paradi's starting reaction to the starting shot was not known, but he actually reached 0.254s.

It means that he is about 0.120s behind Hu Kai.

This is about one meter two distance.

If you want to chase such a long distance in the game, unless you are incredible, similar to Sdiba. Suwang Paladi's situation is basically starting from the start... the death sentence has been sentenced in advance.

"Hukai started well, he rushed to the first one."

Yes, Hu Kai's reaction was far beyond his usual level because of this shot. It was normal for him to be the first.

Push your feet and swing your arms, and buckle your head to accelerate.

Unless you are a Jamaican running method, you can't rush to the end in one breath, and you can't enter the corner with all your strength. It's not easy for players to master the 200mph. So while accelerating here, Hu Kai also pays attention to the speed and balance ratio of the entire person.

Hukai has no problem with his technical skills in this regard. He and Yang Yaozhu are both masters of traditional 200-meter technology in China.

When Hu Kai enters the bend, the amplitude on the right side of the body immediately begins to be adjusted to a greater than the amplitude on the left side.

This technical action is also a general policy for running on the entire curve.

The second is the adjustment of details.

The body gradually tilts to the inner line with speed and swing, and at the same time, slowly increase the force and swing of the right leg to push the ground and swing amplitude. Then, in the upper body, the entire right arm increases the force and amplitude of swing accordingly.

This is to allow the body to quickly adapt to the influence of the curve centrifugal force generated after entering the curve.

Speed ​​up and run in the corner, push back, apply force on the inside of the forefoot on the right foot, and apply force on the outside of the forefoot on the left foot.
To be continued...
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