Li Changan said goodbye to everyone and returned to the room. He couldn't wait to open the "Qinglian Sword Book" and the book said: "Whenever you want to breathe in a fetal breath, you must first sit upright in a quiet room, put your left foot on your right foot, slowly press the link, hold both hands firmly on your legs, and then breathe three or five times, so that there is no knot, cleanse your mind and relax, keep your belly empty, shake your body from left to right, and make your dirty leaves stretch. After that, you will slowly release them, and then thirty-six channels of the sky drum..."

Li Changan sat cross-legged on the ground, with his hands on his legs, closed his eyes, and his whole mind quickly entered the pure state of not thinking, not listening, not moving, not welcoming or sending, not competing for unknown understanding, nothing else. His mind condensed his dantian, breathed carefully, and began to practice according to that technique!

He quietly felt the spiritual energy of the world and practiced according to the unique breathing method in the book. It took about a stick of incense to feel a warm breath that flowed into his body with his breathing.

Three long breaths, one short breath, two short breaths, three long breaths, breathe and absorb air at a strange frequency. This strange breathing method is completed once, which is called one breathing!

Through breathing, absorb spiritual energy and condense the dantian, open up the sea of ​​qi, and complete a cycle throughout the body. This is a cycle called a breath, and then this true qi is preserved in the sea of ​​qi, and when it is necessary to cast spells, it can be extracted and used.

After one breath, he breathed for the second time, and then the third time. As the number of breaths increased, Li Changan's chest gradually became a little stuffy, but there was no other discomfort. In this way, he quietly felt the joy brought by cultivation.

A ray of sunshine slowly shines down from the window.

When Li Changan opened his eyes again, it was already the morning of the next day. He exhaled a breath of turbid air. When he had just taken the air, his chest was stuffy, as if the stone was pressing down, and his whole body felt refreshed and his mind was a little clear.

After practicing for a night, Li Changan did not feel tired, but was energetic and refreshed. After all, he had just started practicing, and Li Changan's cultivation was far from reaching the level of fasting. He felt empty in his stomach and hunger was spreading.

Li Changan touched himself and walked aimlessly on the land where Liuyun Pavilion was located. As soon as he left the door, he saw Qi Yingyun and Lu Qi who were walking around. He hurried over and said, "Big Brother, Old Senior Brother, Old Second Senior Brother!"

Qi Yingyun faced somewhere and said, "Little Junior Brother?"

Lu Qi said, "Senior Brother, you are in the wrong direction, I am behind you."

Qi Yingyun said to Lu Qi angrily: "The direction is wrong! The direction is wrong! The direction is wrong every day! Can't you say something else? I'm not blind! Do you need to say the direction is wrong every day!"

Lu Qi smiled innocently and said, "But senior brother, your direction is wrong."

Qi Yingyun looked around and said angrily: "Where is my sword? Let me find my sword, see if I cut you with one sword!"

"Senior brother, calm down."

Qi Yingyun took a few breaths and said, "My junior brother, I tell you that the spiritual energy in the morning is the most intense. Do you want to have a walk with me?"

Li Changan scratched his head and said, "I just finished my cultivation. Senior brother, can you tell me how many levels of Qi Refining Period can be divided into?"

Qi Yingyun nodded and said, "The Qi Refining Stage is generally divided into ten levels, but due to different cultivation levels, there may be eleven, twelve or higher Qi Refining Stages! The higher the number of layers, the higher the strength after the foundation building! Immortal cultivators are divided into Qi Refining, Foundation Building, Golden Elixir, and Nascent Soul. In addition to the Qi Refining Stage, which is divided into ten levels, the Foundation Building Stage, Golden Elixir and Nascent Soul Stage are all divided into the first, middle, and last three stages."

"Do you understand?"

"I understand, I understand!" Li Chang'an said.

"There is another thing to ask for a senior brother. Is there a meal hall in our Jiutian Sword Sect?" Li Changan asked awkwardly.

Qi Yingyun smiled and said, "My junior brother, I asked me how many levels of Qi Refining Period are divided into. Is it because the drunkard's intention is not in the bar?"

Li Changan said: "When I wake up in the morning, my stomach is rumbling and I feel so hungry."

Qi Yingyun smiled and said, "It seems that I can't walk anymore, let's go! I'll take you to the kitchen hall."

Li Changan nodded and said, "Senior Brother, I was stuffy when I was taking my breath before. After I exhaled the turbid air in the morning, I felt refreshed and the feeling of stuffy chest disappeared. What's going on?"

After hearing Li Changan's words, Lu Qi pressed Li Changan's head with his left hand, "I broke through in just one night, and this Tianling Root is indeed domineering."

"Senior brother, what did you say?" Li Changan asked.

Lu Qi said silly: "You have a tight chest because your spiritual power is opening up the sea of ​​qi. In other words, opening up Qinghai means you have reached the first level of the Qi Refining Period."

After hearing this, Qi Yingyun nodded with satisfaction and said, "I am worthy of being my junior brother of Qi Yingyun."

The outer disciples of the Nine Heavens Sword Sect live in Xuantian Pavilion. If they cannot reach the foundation building, they cannot fast. Therefore, the dining hall, which is responsible for three meals a day, is set in Xuantian Pavilion, where the most disciples in the Qi Refining Stage, is the Xuantian Pavilion.

Lu Qi took Li Chang'an to fly in the air, and it took only a moment to get from Liuyun Pavilion to Xuantian Pavilion.

Flying past Xuantian Pavilion and looking at the continent where Xuantian Pavilion is located, the crowd is like an ant, a vast area.

The place where the outer disciples of the Nine Heaven Sword Sect practice and live is set up in the Xuantian Pavilion, which covers the largest area; after the outer disciples and others reach the foundation-building stage, they can choose to join any pavilion of the Nine Pavilions to continue their practice.

After arriving at the kitchen hall, Lu Qi helped Li Changan get food, and the three of them found a secluded location.

There were people coming and going in the dining hall, and many outer disciples looked at Li Changan and the other two.

Li Changan put the Chunliang Sword on his waist on the bench beside him and started eating.

Lu Qi looked at Chunliang's sword and asked, "Is that sword Chunliang?"

Li Changan wiped the rice grains from his mouth, nodded and said, "Yes."

Lu Qi said, "Originally, I was going to give you a sword as a gift. Since you have a pure sword, I won't add anything to it."

Li Changan said shamelessly: "This pure sword was originally given to my father by his former Master Haoran Pavilion. I brought it this time to return it to Haoran Pavilion. So the senior brother's sword is not considered a snail."

Qi Yingyun smiled and said, "Don't worry about your second senior brother's sword. With his sword-making skills, he can't refine any good swords. It's better to wait until your cultivation reaches the foundation-building level and summon a sword tomb."

The Nine Heavens Sword Sect gathers famous swords in the world, and the sword tomb in the back mountain of the sword pavilion in the sword pavilion is millions of swords. After all, the disciples of the Nine Heavens Sword Sect have reached the foundation building, they are qualified to go to the sword pavilion to summon the sword pavilion. The quality of the sword is mainly determined by the opportunity of the sword calling person and whether their potential can be recognized by the sword pavilion.

Lu Qi thought for a while and said, "When my junior brother has reached the foundation-building stage, if he does not summon a good sword, I will ask Senior Brother Wu to cast a good sword for you."

Li Changan agreed with a smile: "Then I will thank my senior brother first."

"Since my second brother said that, I'll..." Qi Yingyun took out a storage bag with gold wire pattern from the storage ring, "I'll give this to you. It's easier to have a storage bag in the world."

Li Changan said awkwardly: "This is not needed. My grandfather has prepared a storage jade pendant for me." After that, he took out the jade pendant from his collar.

The light of this jade pendant in Li Changan flows, and the four words "Long Lives and Safe" are carved on the surface.

Lu Qi nodded and said, "This storage jade pendant is obviously not an ordinary product, and it must be more space than the storage bag given by the senior brother." Lu Qi paused and added, "It's much bigger."

Qi Yingyun patted Lu Qi's body expressionlessly, "You can." After Qi Yingyun finished speaking, he took out a book from the storage bag, "Since the dick who said nothing about it promised you a sword, then I, the senior brother, can't be too stingy. I will give you this secret book."

Li Changan received the book handed to Qi Yingyun, titled "The Sword Technique of Kuihuo".

Qi Yingyun explained: "Your two spiritual roots of water and fire are both spiritual roots of heaven. This set of Kuihuo sword technique is not only suitable for you, but also complements your master's "Qinglian Sword Classic". After dinner, you can practice it while you have nothing to do."

"Thank you, two senior brothers."
Chapter completed!