After coming to the valley, Ning Bufan looked for the sky blue grass he needed. The leaves, roots and stems of this grass are all blue and look very beautiful.

Wang Yuqi and his group had completed the mission, so Ning Bufan beat them and left here.

The environment in the Cannibal Valley is quiet and the terrain here is indeed extremely dangerous, but it is not as exaggerated as the rumors that it is really good at cannibalizing.

Most of the legend of the Cannibal Valley was obtained from the forest outside the valley. Ning Bufan guessed.

After all, there is a wolf demon there, and many people who come to explore every year will die at the hands of the beast. Over time, the rumors here will change.

Ning Bufan saw that the valley was full of spiritual energy and was an excellent place for cultivation.

Anyway, Ning Bufan had nothing important to do, so he planned to live in this quiet valley for the time being.

The area of ​​this valley is not very large, and there is a clear lake water deep in the valley.

For several days, Ning Bufan refined elixirs every day during the day, and sat by the lake and meditated at night.

The practice of cultivating immortals and body training that Ning Bufan practices is divided into two main parts, and one part is naturally to cultivate qi and improve the realm of cultivating immortals.

The other part is body refining.

He has now successfully advanced to the middle stage of Qi training. As long as he breaks through to the late stage of Qi training, he can temper his body and start his journey of physical refining.

Body refining is an important part of cultivating immortals. Without a strong body, you cannot withstand the load of the surging true energy in your body. You cannot even display the magical powers that are against the will of heaven.

If the body is weak and before using powerful magic, I am afraid that I will explode and die first.

Even Ning Bufan didn't know that this set of immortal cultivation and body refining techniques is a wonderful skill in the world of immortal cultivation. The usual techniques, qi cultivation and body refining will correspond to two sets of techniques. However, this Immortal cultivation and body refining technique can enable practitioners to cultivate both qi and body.

Therefore, practicing the Immortal Cultivation and Body Refining Technique will be more than several times stronger than the physical body of a cultivator of the same level.

Ning Bufan refined dozens of Peiyuan Pills for several days.

He couldn't wait to take a Peiyuan Pill, and a warm current immediately rose from his dantian. The heat began to wander along his limbs and bones.

The Purifying Yuan Dan can consolidate the foundation and cultivate the essence, and more importantly, it can condense the true qi.

Ning Bufan practiced until the middle stage of Qi Condensation Period, and the true qi in his body was as vast as the sea. However, under the influence of Peiyuan Pill, those true qi were constantly condensed and then condensed.

Three days later, Ning Bufan felt that only one-tenth of the true energy in his body was left.

However, Ning Bufan was not panicked, but was very happy.

Because this is a sign of the condensation of true qi into true essence.

As Ning Bufan's true energy continued to condense, the amount of spiritual energy in heaven and earth absorbed by his daily breathing and meditation also increased in a geometric multiple.

Ning Bufan's body was like a bottomless abyss, and countless spiritual energy continued to flow into his body. If it were someone else, he would have died of a body that was supported by such a huge spiritual energy.

However, Ning Bufan still felt that it was not enough.
Chapter completed!