Chapter 121: Gathering true qi in Dantian

"Just just cultivate an immortal, is it so cruel?"

After hearing the Long Nu's narration, Aren asked in surprise. This was really beyond his imagination. The strange bird had told him about cultivating immortals before, but he did not expect that the people in this fairy world were even more powerful than ordinary people. They were so powerful that they robbed people of their lives. This way of doing it is worthy of being a god?

The dragon girl looked calm and said, "Yes, the strong prey on the weak is the same everywhere. Little kid, no matter whether you are practicing the Tianxuan Sutra or not, with my current magic power, I can't help you erase it. Let's try it when I will increase my cultivation for a few stages!"

"good!"

Aren agreed happily, and then said with a puzzled look on his face: "By the way, fairy, what you said just now is my spiritual root is water attribute, so what is water attribute?"

The dragon girl bent down gently, picked a meal of red plum millet in the cluster of flowers, placed it in front of the Qiong Nose and sniffed it gently, then gently opened her teeth and said slowly: "Everything in the world has spiritual roots, whether it is animals or flowers, plants and trees, it is just a bit of strength and weakness. The spiritual roots are orthodox: gold, wood, water, fire, and earth. Among these five types, wisdom roots, elixirs, etc. extend out of wisdom roots, elixirs, etc. Your attribute is water, and the water-attribute spiritual roots can merge all things, the yin and yang energy, and the spirit of the five elements. As long as they are absorbed properly, they can be transformed into their own use; therefore, whenever there is spiritual energy, spiritual veins around them, or even someone breaks through and leads the golden light of the heavenly way of heaven to initiate, they can be absorbed by your spiritual roots. Rather than saying that it is your spiritual root, it is better to say that it is a special constitution, and this system is excellent!"

Aren touched his nose and said excitedly: "I am so powerful, so what are the other spiritual roots? So what about my spiritual roots?"

The dragon girl pointed to the ground with a jade finger and said, "There are other earth spirit roots, which are suitable for practicing earth escape and earth-attribute exercises." Then she pointed to the temple area and continued, "The wisdom root, that is, the understanding. Without wisdom root, people's understanding will be very slow. Cultivators with wisdom roots will be easy when they break through the top of the bottle, but this kind of wisdom root is not easy to find out in the early stage, and at least it will be able to see it after the Nascent Soul. Therefore, there is no need to consider this level. Even if there is it now, it will not be useful. The more you go back, the importance of wisdom roots will be more obvious."

"However, there are two more that are the strongest!"

Speaking of this, the dragon girl continued to say with a proud look on her face: "The root of the gold system is the best. It is an immortal body. Many animals are golden roots. After their bodies are broken, they can be repaired by themselves. The vitality is very tenacious. Most of our dragon clans have such roots. In addition, the root of the spiritual elixir is auxiliary. This is also very popular in our Dragon Palace, because they practice some of the mind methods of the Nine Qing Dan, so there are so many in our Dragon Palace, whether it is the golden system or the Dan system. This is something that other sects envy us very much."

After hearing this, Aren hugged her head with both hands, and said with tears in his face: "It's so complicated, I'm almost dizzy when I hear it..."

When the dragon girl saw Aren's helpless expression, she couldn't help but smile, "Actually, these things are complicated, just need to understand them roughly. I don't need to pay attention to anything else. Just concentrate on practicing, and you will understand these things after you slowly break through. How about it, are there any other problems?"

Aren tilted his head and thought for a while, then he said with a confused look on his face: "Although I don't understand very well, I have asked everything I should ask, and there is no problem."

The dragon girl smiled sweetly, "Okay, let's start. However, you have no foundation now. If I rashly teach you the great technique of Dragon Palace, I may damage your meridians. Now I will teach you a set of breathing techniques to practice the first level of body training. You can do it with me."

After saying that, the dragon girl sat cross-legged, with her hands rounded, her palms facing each other, one hand facing the sky and the other hand facing the ground, and pulled out a beautiful Guanyin finger standing on her chest, and said to Aren with a calm expression: "Sit cross-legged and calm, relaxed and natural, your lips and teeth lightly, your breathing is slow, your hands must be firm, your eyes must be straight, gather the divine light, reach the heart of the sky, enter the meridians, and circulate the Qi point, and if it is continuous, slowly gather, the qi in the Dantian is warm, the kidneys are boiled like soup, Qi flows through the belt meridians, and the body refining is complete..."

What Aren heard from Long Nu said was no different from what he said in the sky. He was as big as a fight. He quickly reached out to interrupt Long Nu and said with a sad look on his face: "Stop, stop, stop, stop, fairy, what do you mean by what you said?"

"Um?"

Longnu looked at Aren with a surprised look. This was the first time she had encountered such a situation. When she was in the Dragon Palace, even the soldiers at the bottom did this way. Why didn’t he understand? However, after thinking about it, maybe it was because he was a mortal. It was understandable that it was not understood. So Longnu had to calm down and explain slowly: "It means that you can sit naturally and relaxedly, close your lips and teeth gently, breathe the spiritual energy here, spit out the turbid air in your body, and then gather the spiritual energy in your dantian, circulate along the meridians, and finally gather in your dantian. At that time, you will feel your body full and smooth, as if you are reborn."

Aren read the Long Nu’s explanation repeatedly, and finally asked a question that made Long Nu laugh and cry, that is, "What is the Dantian?"

When the dragon girl heard such a childish question, she almost laughed out loud, then chuckled and sighed, and said softly: "Well, since I promised to teach you, let me explain it to you. There are three dantians in the human body; the upper dantian is between the eyebrows, the middle dantian is under the heart, and the lower dantian is under the navel."

"Dantian is a term used in Taoism when practicing breathing and qi cultivation. The upper dantian is called Dumai Yintang, also known as "Niwan Palace". The middle dantian is at the Danzhong point in the chest, which is where the Zongqi gathers, just as I said just now, gathering spiritual energy here. The lower dantian is at the Guanyuan point of the Renmai, and three inches below the navel, which is where the essence is stored."

"The Dantian has been widely cited by various schools of qigong or luck methods. The upper Dantian is the root of the nature, and the lower Dantian is the root of the life. By practicing the nature and life, one can open up the large and small circles of heaven and the realm of refining the spirit and returning to the emptiness. The ancients called the essence, energy and spirit the three treasures, and regarded the Dantian as the place where the essence of energy, energy and spirit are stored. Therefore, they attach great importance to the Dantian, which is like the foundation of life."

"Whether it is the Heavenly Court or our Canglan Sea, the art of practicing the body and qi cultivation over the years has been practiced in reference to the Immortal Sutra. It not only points out the location of the Dantian, but also explains the function of the Dantian. The brain is the sea of ​​marrow, the house where the gods are also the upper Dantian. The heart is the crimson fire, the house where the qi is also the middle Dantian. The house where the essence is the lower Dantian. What people say is this, the spirit is like this."

"Although the human body has three dantians and five dantians, when practicing, except for special circumstances, the general saying that mind guards the dantian refers to mind guarding the lower dantian. Our ancestors believed that the lower dantian was the closest relationship between the life activities of the human body. They are the "ancestor of nature and life", the "source of vitality", the "foundation of the five internal organs", the "root of the twelve meridians", the "meeting of yin and yang", the "gate of breathing", the "home of water and fire", the "home of the intersection of true qi", and the important part of storing true qi."

"This is what the Dantian uses, and let's talk about how to gather spiritual energy in the Dantian. There is a method of cultivation called "mind control". The monks concentrate and maintain their minds on a certain part of themselves to help the consciousness enter a state of qigong and tranquility, and on this basis, they exert their consciousness's initiative, actively perceive and adjust their own functional activities to achieve good results. "mind control of the Dantian" is a method of cultivators to concentrate and maintain their minds on the Dantian area. To be more precise, this method belongs to the method of mind-controlling acupoints in the category of mind-controlling one's own parts. However, when practicing, people cannot only focus their minds on one acupoint, and can only focus on a range centered on the acupoints. Therefore, it is more appropriate to understand the Dantian as such."

"As for how you should do the breathing technique, it is actually when you look at the nose. You have to close your eyes to observe the nose. At this time, you will understand the mind! When looking at the nose, you should take a light breath, and then most of it will be gently exhaled, and a small part will sink. Pay attention when passing through the dantian. If the qi sinks, the qi sensation is in the middle dantian, when we are here, we should repeatedly inhale and vomit until the qi sensation in the lower dantian can only stop it."

I have to say that the dragon girl's temperament is surprisingly good. After this explanation, let alone they met for a while, even those masters in the cultivation world or the heavenly court would not waste so much talk. After Long Girl finished talking about all this for Aren, she sucked a small sip of Yunwu wine and asked slowly: "Now, you don't understand yet, right?"

Aren stroked his hair and made a move that he thought was very handsome and smiled: "Haha, the fairy has been very thoughtful. If I don't understand, wouldn't it be more stupid than those piglets? Let's start, what should I do first in the first part?"

Dragon Girl: “………”

A quarter of an hour later, a young man in a cloth dressed in erotic clothes sat cross-legged on the ground, and a purple soft light was slowly gathering above his head. Opposite him, the little cherry mouth opened in surprise, all showed his surprise at Aren. After a while, the long girl said to herself: "This little devil actually introduced his energy into his body so quickly, and it was a high-quality purple energy? Is this understanding too high, right?"

Aren was at this moment without knowing everything outside. He was practicing the first level of "practice and transforming the body". After practicing for a while, he felt like he was floating in the sky as lightly as a feather, and the air he breathed was really incomparable to the past. That feeling was as comfortable as suddenly walking into the countryside in an environment full of turbid air, and as comfortable as a person who was about to die of thirst suddenly drank a cup of clear water. Aren could naturally feel that his whole body had been penetrated by the air that had just been sucked in. Not only that, even the bones of his body were already clattering, as if a piece of kiln porcelain fired by a fire was slowly forming. This feeling was really comfortable.

Just read the genuine version of the book. The book "Fan Zhong Xian" is exclusively released on Zongheng Chinese. Everyone is welcome to comment. Author: The Great God Sanluo.
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