"Before jogging exercises, the host needs to warm up to avoid injury during exercise..."

"When running, the leg movements should be relaxed naturally, and it is not suitable for running with the forefoot first. In that case, due to stress, tibial periosteitis can easily be induced..."

When I arrived at the playground, the system began to prompt and preach as yesterday.

For beginners, the biggest problem is not the control of exercise time and exercise volume, but whether the exercise posture is correct or not. If you use the wrong posture to exercise, it will not only not have good results, but will backfire and hurt your body. You twist your legs, dodge your waist, or even sprain your neck. There are countless examples.

Regarding sports, Chen Feima is almost a novice, and he doesn’t understand the key points. Fortunately, he is constantly explaining and correcting them. It’s not that he is humble in learning, but the problem is that he can’t do it without learning. If there is a slight mistake, the sour and refreshing mental punishment will come.

"In addition, the system solemnly reminds: the toe worn by the host is too narrow, causing the toes to be clipped, causing the toes to be congested; the soles are too hard to absorb the impact force, and the risk of leg wear increases..."

After talking about the running posture, the topic changed and turned to sports wear equipment.

Chen Feima hasn't been in exercise for a long time. He liked football in high school, playing in the front midfielder, commonly known as the "No. 10 position". He is good at dribbling and organization, and his sense of shooting is acceptable. However, under the pressure of heavy academic studies and under the supervision of his teachers and parents, the ball gradually cannot be played.

I can't play, I can only watch the game to enjoy it. Unexpectedly, I was stimulated by the national football team. I was young and almost suffered from heart attack. I was discouraged and I was too lazy to watch the game.

I waited for college and had plenty of time, but my interest was gone.

He didn't play football or basketball, and he had little interest in other sports, and eventually became a big fat man.

Since you are a fat man, how could you have any decent sports outfits?

They are all old goods, worn on their feet. To put it bluntly, they are just casual shoes, and they are not suitable for the feet.

"Dingdong, the system releases the exercise side task: the host obtains a pair of qualified sports running shoes; completion time: within 24 hours; after completing the task, you can obtain health experience value and reward a lottery opportunity once..."

When Chen Feima heard another lottery, his eyes glowed. Every lottery is equivalent to a chance to obtain magical drugs and should not be missed.

This side mission has a time limit, but in itself, it is not much difficulty. Just buy it with the money in the mall. It may only take an hour to go back and forth - as long as you have money.

The key is that Chen Feima is currently very short of money. He is not sure what the system says is the standard of "qualification", but he has long heard that professional sportswear, from head to toe, is priced to touch. Especially those worn on his feet, are even more important. I remember that a while ago, I read a news about shoes speculation. A pair of shoes actually exceeded 10,000 yuan, which is simply a sky-high price.

This is not a shoe, it is simply a walking banknote.

At such a price, it is hard to afford to cut Chen Feima and sell meat.

I just hope that the system will not have such high requirements.

No matter what, you will always find out after walking in the store.

After running, Chen Feima collapsed on a stone chair beside the playground, and was soaked in sweat. He was gasping for breath, like a fish out of water.

Overall, today's running process is a little better than yesterday, but it's just a little better.

"Student, you will be harmful to your body when you exercise like this. Pay attention to everything to be done in moderation, too much is worse than too much."

A gray-haired and energetic old man carried his hands on his back and said Shiran. He was originally playing Tai Chi in the open space. After the fight, he saw Chen Feima lying on the chair looking dying, and couldn't help but persuade him:

"How much have you run?"

Chen Feima hurriedly said: "Professor, I just jogged for two kilometers..."

Although he didn't know the other person, he appeared on campus, and was probably a professor at the school at such age and clothing, and should have retired.

The old professor opened his eyes widened: "Joy for two kilometers? This is not much exercise. Look at you like this, I thought I had run more than ten kilometers..."

Chen Feima said in a nagging manner: "I just started exercising and have poor physical strength."

The old professor looked at him: "You are really fat. You need to exercise actively. How big is it?"

"A junior, after summer vacation, I will be a senior."

Chen Feima answered honestly.

"Then you're about to graduate, do you have a girlfriend?"

Chen Feima shook his head: "I'm going to look for..."

The old professor smiled and said, "It turns out that it's because of this. It's not bad. It's a good thing to be able to realize this in time."

He subconsciously thought that Chen Feima was doing fitness for finding a girlfriend, which is normal. In most fat people's worlds, those who can urge them to exercise diligently are often closely related to courtship behavior.

It is a normal human nature to think about spring and work hard.

The old professor was quite talkative and said earnestly: "Student, don't blame me for nagging. You young people don't realize the importance of a healthy body at all. What is the most important thing in life in the world? Money, authority, or wine, sex and enjoyment? No, these are not right. The most important thing for people is health."

Chen Feima sat up straight. If it were before, he had no experience in this regard. He was young and had little idea of ​​birth, old age, sickness and death, which was too far away. But since he entered and left the hospital several times and experienced various examinations, he had some insights. Especially the solemn reminder of the system: "If the host does not correct various bad living habits as soon as possible and strengthens exercise, premature aging will occur after being over forty, and the chance of suffering from serious diseases will increase significantly..."

To put it bluntly, it is to remind him that if he continues to be so confused, he may die young and will ascend to the Western Paradise at the age of forty or fifty.

Whenever Chen Feima thought of this, a chill came from behind his spine, and he felt a sense of urgency that "the god of death is coming".

Fatty is afraid of death.

Nonsense, who is not afraid of death?

The old professor continued: "The world now has too much entertainment and too much enjoyment. The material civilization is rich, and everything is full of food, drink and play. But the more convenient it is, the lazier the person becomes. Many young people either hold their mobile phones or sit in front of the computer for a few hours every day. Or they just stay all night, eat meat and drink alcohol. Over time, can they be healthy? When they are young, their bodies can still bear it, and there seems to be no problem. But once they enter middle age, various problems begin to emerge slowly. At that time, if they want to exercise, they have old age and young people, and they are tired of working and family, and they are difficult to arrange time, and they become more and more unable to follow their hearts. In this way, they will grow old quickly and the disease will come quickly."

Chen Feima listened very seriously. These are all real truths and are very consistent with the system's early warning prompts.

The old professor glanced at him: "Classmate, I see you still have a close eye, so I have a few more preaching words. Don't be annoyed when you listen to it."

Chen Feima hurriedly said, "I dare not, I have to thank you for your teachings and took a health class."

The old professor smiled and said, "Haha, there are not many young people who are willing to listen to the old man's nagging now. You must remember the words of the great man: the body is the capital of revolution. Without capital, nothing will be gone."

Chen Feima nodded and said, "What the professor said is very true, boy has been taught."

"Okay, let's not talk about it, go home."

The old professor left leisurely with his hands on his back.

After a while, Chen Feima also left. He thought about trying to hurry up and go out of school to find a shop to buy running shoes.
Chapter completed!