"Horse-piercing" - seems ancient and useless, but this training method, which has been summarized over thousands of years, is not so simple. Its real purpose is to train a person's core muscles.

"Horse-piercing stance" is the foundation of stance. It seems to be simple in action, but in fact there are many ways.

The feet are slightly wider than the shoulders, and the half-squat posture is taken, because the posture is like riding a horse and as stable as a pillar. At the same time, the abdomen is closed, the anus is raised, the chest is held, the back is pulled, the inhale is slow, the exhale is short and powerful...

The horse stance method taught by Meng Daozhen not only strengthens the kidneys and waist, strengthens the tendons and replenishes qi, regulates the spirit of energy, but also has a stable lower plate and good balance ability. It is not easy to be knocked down by people. It can also improve the body's reaction ability and has obvious effect of tempering true qi.

Zhuo Fei and his two stole their horses for the first time, which took more than two hours.

Even though the two of them have a foundation in martial arts, they are trained to their legs numb, and letting Buddhas go is not their own...

Amid the screams of ghosts and gods, Meng Daozhen was lucky to massage the two of them. After a little rest of more than ten minutes, the second group was the second group. After two hours of suffering, he got up and started jogging for ten kilometers. After the end, he worked hard for one hour, squatted a hundred times, sat up a hundred times, threw a stone lock and stomped for two hours.

This cycle goes on and on.

Zhuo Fei looked at Qiang Yu helplessly - Is this going to develop in a rhythm of becoming bald and stronger?

The next day, the two of them had severe pain from the inside out, but Meng Daozhen was not polite and even doubled the amount of exercise, almost melting their muscles.

"Horse-stab" is the most important training subject for the two. During this period, it is not mixed with some simple and rough training methods, including a series of ways to throw and connect the stone locks. From exerting force to unloading force, it is strictly required.

The most difficult thing was the first month.

The two of them had a tragic tempering. They could almost be said to have been completely crushed with stones and recombined them again. There was no day when the whole body was not swelling.

After the two of them suffered for three days, Meng Daozhen took out a "secret medicine" - "Jiuhua Yulu Pills".

Half of them are taken orally, and the other half is melted with safflower oil, which can moisturize the whole body and effectively remove bruises and swelling. Just take a nap and become lively the next day. A hero is a good man, continue to practice...

************

"Have you heard it? The club of inferior students' "Shilong Club" was destroyed!"

"Hey, I heard that even the boss of the 'Shilong Club', that humanoid monster was defeated."

"It is said that I was a freshman."

"How is this possible?"

"It's true. The school guards were defeated. Director Cao was injured and hospitalized. It is estimated that he would not be able to get out of bed at least half a month!"

"That's right. This incident alarmed the police... Even the Iron Maniac Director of the 'New Fighting Department' was punished."

"Wow, big event, big event!"

...

Guo Wenqing and Guo Lingqing were walking on the small road on the campus, and the conversation between classmates came in his ears, with the focus on this sensational accident on campus.

Guo Lingqing had a lollipop in her mouth, and her eyes narrowed into a slit when she heard it.

"Wow, I didn't expect that the two of them were quite powerful, and they actually wiped out all the inferior students..."

Guo Wenqing refused to comment, but looked at her sister in surprise and asked, "Do you still remember them?"

"Of course." Guo Lingqing scratched his head, looked at his brother with a puzzled look, and asked, "I did record a spell just now... but what did I forget? Hehe, anyway... it must be irrelevant."

Guo Wenqing was speechless, his eyes narrowed, and he looked at the ancient book that was firmly held by his sister. It was the sister's awakening talented skill-

[Mismeier's Magic Record Book].

It can automatically record any spells that Guo Lingqing saw in the notebook and cast them at will - only consume half of the "mana" of the original spell.

Any spell.

Save half of the "mana".

Such talented skills make the entire family regard their sister as treasures.

But while having powerful abilities, curses also happen. Whenever Guo Lingqing records a spell, she will randomly forget something in her memory.

It is total forgetting, as if it has never happened.

The more powerful the spell, the more important the things you forget.

I remembered a record of powerful spells, and even made her forget her parents...

Even if I re-recognize you, every bit of my childhood no longer exists, but that is the basis of family affection.

A terrible curse.

Guo Wenqing was afraid all the time, afraid that one day after waking up, his sister would even forget his brother.

As for who is "Mismeier"?

No one knows.

Today, Guo Lingqing recorded two more level three spells. Although he didn't know what he had forgotten, it was obvious that the two young men were not listed here.

"Lingqing, Guo Lingqing!" A pretty female classmate ran over, "It's considered to have found you... Have you forgotten again?"

"What?" Guo Lingqing held the lollipop in his mouth, looking puzzled, "Who are you?"

The other party was slightly stunned, and immediately pinched his waist and said angrily: "I am Lu Miko from the same dormitory as you. Have you forgotten me again? I'm so sad."

Not surprising at all.

Guo Wenqing sighed secretly. In the six months since he was in school, his sister has not remembered any of her classmates' names. Even other girls in the same dormitory have forgotten her.

I even forgot the location of my dormitory and the fact that I was in college...

"Oh, are we friends?" Guo Lingqing asked happily as if he had discovered a new continent.

"Yes, yes." Lu Meiko greeted Guo Wenqing, and then said anxiously: "Didn't our teacher ask you to go to her office after class? Have you forgotten?"

Guo Lingqing looked question-marked.

"Is there anything wrong?" Guo Wenqing asked.

Lu Miko said excitedly: "It's a good thing! Do you know? The big star of Carando, Disha Sharma, came to Jiangnan University, and specially invited our school to organize a temporary guard to ensure her safety. You are our new student representative and have been selected..."

Guo Wenqing showed a surprised expression.

But Guo Lingqing still looked innocent, "Disa...who is that?"

************

One month later.

Bang!

On the three-meter-high plum blossom stake, Zhuo Fei couldn't dodge and was smashed down by the shaking sandbag and penetrated him hard to the ground.

"Idiot, can't remember the position of the pile, or have you forgotten the footwork?"

Meng Daozhen held a small wooden stick and pointed it hard on Zhuo Fei's ribs.

hiss--

A sharp pain came, and Zhuo Fei took a breath of air conditioning.

This old Meng head seemed a little casual, but it always poked his cover door. His true energy penetrated his body, making him grin.

Meng Daozhen said ruthlessly: "Martial arts, fighting, and footwork are extremely important. The basic footwork I have taught you starts from the "One Round Tai Chi" to the "Two yin and yang", "Three Talents Alternate", "Four Elements Plum Blossoms", "Six Elements and Plum Blossoms", "Seven Stars Fighting Move", "Eight Trigrams Rotate", "Nine Palaces Divine Move", and finally "Ten Directions Heavenly Decisions" are the authentic Taoist sect, which is the general outline of footwork in the world. Once you practice it well, you can achieve "steps and punches, and punches and fights" and "retard them as well as advances and fights in a chain". Do you understand?"

"I understand!" Zhuo Fei yelled in pain.

"If you understand, hurry up! Tie 20 kilograms of iron sand bags! Practice each set of steps ten times. If you fall again, start over and add 50 times..."

"Yes." Zhuo Fei tied the iron sand bag without saying a word, and flew onto the plum blossom stake again.

Time flies.

For a full 300 days, nearly a year, both of them received almost devilish training in the "Space of Gods and Demons and Demons".

First, there is a month of strength training, then a month of agility training, and then a month of true qi training.

After that, he maintained the full body of "true qi" every day, and carried out various basic trainings, a little martial arts guidance, competition, and never had any practice.

In the words of Meng Daozhen, the teaching of predecessors always has an end. Only by understanding the true mystery of martial arts can we go to the next level at the last moment.

Even if Master Bodhidharma practiced the [Golden Bell Cover] to the "twelfth level" of "Brahma and I are the same", who can say that this unique skill will not have the "thirteenth level"?

Zhuo Fei and Qiang Yu deeply agreed with Meng Daozhen's theory and trained with all their hearts and efforts.

Especially Qiang Yu, in addition to basic training, he also learned an additional martial arts under Professor Meng's strict requirements - [Dragon Claw Hand].

This day finally reached the last day of 300 days.

Zhuo Fei took a deep breath, his feet fell to the ground and took root. He hung a 400-kilogram sandbag in front of him with a thick rope. He suddenly stepped forward and punched a drilling fist - "Black Tiger's Heart"!

Pang!

The 400-kilogram sandbag had not moved at all, but a large hole was broken on the back of the sandbag, and the sand inside was flowing out with a rush.

Immediately afterwards, he bent his arm and pushed his elbows - "Laggy tiger stretched his waist"!

collapse!

This time, the 400-kilogram sandbag directly broke the rope and flew out more than five meters away.

"good--"

With a sigh of praise, Meng Daozhen rose up and said with a smile: "The power penetrates the chest and back, and the collapse force is like a mountain collapse, which is very wonderful! I didn't expect that I just gave some basic training, and you can learn it without a teacher. It is really gratifying to break through the sixth level of [Fuhu Fist]."
To be continued...