Chapter 114 Lin Feng’s solo training [1 update to make up the day before yesterday]

"Master, what are we training today?" The evening training just ended, and the soldiers had returned to the dormitory to rest.

However, Lin Feng asked Zhuge Ming to stay because today's daily training has not been done yet!

"You follow my rhythm first and see if you can persist. Let me observe and talk about it!" Lin Feng thought for a while.

With Zhuge Ming's strength, it should not be difficult to keep up with his rhythm.

Zhuge Ming nodded quickly. He didn't know what Lin Feng was going to do next, and he was full of expectations.

Lin Feng nodded, but he was still the same. He first ran, then pulled up and pushed up...

Not surprisingly, Zhuge Ming basically kept up with his speed. On several occasions, Lin Feng deliberately accelerated his speed or frequency. Although Zhuge Ming struggled, he still kept up with Lin Feng.

"Master, are your training intensity so high every day?" Zhuge Ming asked in surprise after stopping.

He could feel that there were several times before Lin Feng deliberately changed the rhythm and deliberately wanted to affect him, but he still gritted his teeth and persevered!

However, Zhuge Ming was a little surprised that the training volume just now was too large. Compared with this, his daily training volume was much worse, right?

"Well, it's roughly the same as my usual daily training volume!" Lin Feng nodded.

Zhuge Ming finally knows what the gap between him and Lin Feng is. With such strong strength, he still doesn’t forget such high-intensity training every day!

With such a level of effort, it is difficult to not have such strong strength, right?

"These will be your basic training volume every day. After these are done, I will formulate new training projects according to your actual situation! Do you understand?" Lin Feng said.

"I understand!" Zhuge Ming nodded quickly, but he felt eager to try. He must persevere and try hard to catch up with the master's footsteps!

However, this wish is destined to be disappointed, not everyone is like Lin Feng, a wall-to-wall!

However, what disappointed Lin Feng was that the rating of these training volumes seemed to be similar to that of Zhuge Ming.

Lin Feng obtained 50 modifications through 20 kilometers of running, while Zhuge Ming's training rating converted into only 55!

It's sloppy!

It seems that the days when I imagined that I had never spent enough modifications, I still have a long way to go!

Thinking of this, Lin Feng couldn't help but sigh.

Even if he wants to fetch the sheep, even if he really pulls Zhuge Ming's sheep into Ge You, he probably won't get too much modification value!

"Next, to be honest, how many kilometers can you run with the remaining energy you have now?" Lin Feng asked.

Before Lin Feng finished speaking, a few lines of small words appeared on the panel:

[According to the physical condition of his apprentice Zhuge Ming, training tasks have been formulated: 1 run for 3 kilometers, 2 push-ups 300...]

Wow, this panel is working in place!

Lin Feng couldn't help but lit up.

On the other hand, Zhuge Ming thought about it and estimated: "You can run 10 kilometers at full speed!"

"Then go and run 5 kilometers first. If you want to prepare the sandbag yourself tomorrow. I want you to carry the weight and train with 5 kilograms of hands and feet, 20 kilograms of body, which means a total of 40 kilograms!" Lin Feng said.

"Yes!" Zhuge Ming nodded, then turned around and went on the runway!

This time, without Lin Feng taking the lead, Zhuge Ming couldn't control his speed. In this way, Zhuge Ming's speed has slowed down a little.

"Snap speed! What does this speed look like? The old lady selling popsicles at the door runs faster than you!" Lin Feng said casually, and said the mantra of the dog-head Lao Gao.

After hearing Lin Feng's voice, Zhuge Ming's expression trembled. It seemed that he was really lazy at all!

Immediately, Zhuge Ming went all out to increase the speed to the fastest!

As a result, Zhuge Ming was exhausted to death after 5 kilometers!

You know, before these 5 kilometers, Zhuge Ming had just conducted training with the same intensity as Lin Feng!

"Next, 500 push-ups!" Lin Feng said sternly, "It's so cool!"

ah?

Zhuge Ming opened his mouth. Now he just wants to sit for a while, have a good rest, and do push-ups!

However, after saying that he has to persevere, he must continue to persevere!

Taking a deep breath, Zhuge Ming adjusted his physical condition and tried his best to calm down his breathing.

Then, Zhuge Ming lay on the ground, supported the ground with both hands, and started push-ups!

500, which is nothing to Zhuge Ming when he hadn't started training, but it's simply torture for Zhuge Ming now!

By the time he made 200, Zhuge Ming's arms had already started to become numb!

In this way, Zhuge Ming seemed to have returned to the days when he had just joined the army and had just started high-intensity training!

That time was simply torment for him!

Since his strength has increased to a certain level, the daily training volume has stabilized. Of course, even if he thinks it is an ordinary training volume, it is a difficult height for ordinary people!

Just like Lin Feng, there are few people who can stick to Lin Feng’s daily training volume together!

"Hosh...hush..."

Later, Zhuge Ming himself didn't know how to complete these 500 push-ups. After completing them, Zhuge Ming stood there, gasping for breath, and he didn't want to move anymore!

"Tell me how you feel now!" Lin Feng said lightly.

"I'm sore and soft all over, I don't want to... I don't want to move." Zhuge Ming said panting.

"Go, do another 50 pull-ups!" Lin Feng said expressionlessly.

ah?

Still need to do it?

Originally, Zhuge Ming thought today's training was about to end, but he didn't expect Lin Feng to ask him to continue!

Now, he understood again why Lin Feng said that it would be very hard to be his apprentice!

It's really not the ordinary hard work!

Don't tell him that after these 50 pull-ups, there is something else!

With a tough needle, Zhuge Ming came under the horizontal bar.

These 50 pull-ups are really hard to describe. Zhuge Ming basically needs to take a break after doing one or two.

Lin Feng's mouth raised slightly, making you ignore me before, but now you have to torment you!

That’s right, Lin Feng still remembers his grudges!

When he came this morning, he was full of anger!

Not to mention that you can calm down after taking the apprentice, it doesn’t exist!

The instructors already knew about the two training in the playground. Some instructors even looked at the situation below through the window in the dormitory building. After watching Lin Feng and his two crazy daily training, they saw Lin Feng unilaterally directing Zhuge Ming's training!

Suddenly, all the instructors who were watching were even more surprised. At the same time, they felt a strong sense of admiration for Lin Feng. Isn’t this what he dreamed of being able to train Instructor Zhuge alone?
Chapter completed!