"Iron Sand Palm" is a horizontal practice, and it is particularly painful to practice.

The internal exercises of iron sand palms are mostly standing stances: by standing stances, we can enhance internal strength, open up the meridians of the hand, and enable the qi and blood to move with our minds. When slapping the sandbag, we use our mind to lead the qi and blood to cooperate with the palm. The internal exercises enhance the qi and blood circulation on the hand, and when slapping the iron sandbag, we can relieve the pain of the hand. The internal exercises need to feel heat and swelling when the mind qi reaches the hand, and then enter the slap stage. The practice is the same as practicing external exercises.

When practicing iron sand palms, you will be equipped with external washing to promote blood circulation, remove blood stasis, strengthen muscles, bones and detoxify, and also protect the skin. Generally, the iron sand practiced by practicing iron sand palms has not been refined with pig blood, so you need to wash your hands with prescriptions, otherwise your hands will become ulcerated and your life will be over.

The iron sand palm of the Iron Sand Gang "Iron Palm Peng Lianhu" has already reached the level of great success.

A pair of iron palms can slap the metal and stone.

The "Iron Sand Gang" has a gang leader, two deputy gang leader, and the second gang leader uses a big knife. This big knife is as tall as one person and weighs fifty kilograms. If you don't have enough strength, you can't handle it at all. The nickname is "Big Sword King Wu".

The third deputy gang leader has good light skills and is nicknamed "Cao Shangfei".

This "Iron Sand Gang" usually does everything he wants to do, bully men and women, charges protection fees, and colludes with the government. He doesn't know how many lives he has.

It can be said that there are more than 100 people in the "Iron Sand Gang", and none of them are innocent.

After learning about the "Iron Sand Gang", Jiang Chen knew it.

At this time, the waiter came out with the food.

"Your food is here,"

"I'll go first, you guys."

"Young Master is free."

Jiang Chen saw a series of delicious food on the table, and he couldn't say any of the dishes.

"These dishes of the guest are all our restaurant's signature dishes include squirrel mandarin fish, moon-de-chicken, Xishi plays moon, honey-juice fire recipe, Cordyceps Fuli duck, green snail shrimp, date paste cake, and Su-style boat order."

When Jiang Chen heard the name of the dish, his appetite grew.

Several diners got up after drinking and eating, bowed and said goodbye to Jiang Chen, and Jiang Chen politely returned the gift.

It's time to enjoy the delicious food. Jiang Chen picked up his chopsticks and ate it. Well! The taste is really good.

Twenty minutes later, Jiang Chen ate the dishes on the table.

After burping, Jiang Chen got up and touched his belly.

"The waiter takes me back to the room."

"Okay, guest."

This person cannot be too hungry, and it cannot be too full.

Under the guidance of the waiter, they came to an ordinary room.

"Call me any orders if you have any."

"OK."

Jiang Chen pushed the door open and the room was simple and there were not many things.

How could I sleep now after eating so much? Jiang Chen came to the bed, took off his shoes, sat cross-legged on the bed and began to practice his internal skills.

Even if people are floating outside, Jiang Chen's internal skills have not fallen short of his penis. If he doesn't rush to go, he will hurry up and practice.

I don’t know how long it took, but Jiang Chen woke up from his cultivation state and felt that his true energy was really increased. He smiled with satisfaction.

It must have been an hour since he had been practicing internal energy like this in the past.

Feeling that his stomach was not full, Jiang Chen pulled out the long sword on the table and began to practice his sword technique.

Half an hour later, Jiang Chen threw the sword and inserted the sword body into the scabbard accurately.

Jiang Chen came outside and shouted at the waiter.

"What are the instructions for the guest?"

"Get me water, I want to take a shower."

"Okay, guest."

Jiang Chen only has one set of clothes when he comes out, and he will go to the cloth shop to customize several sets of clothes to replace them tomorrow.

After taking a shower, Jiang Chen lay on the bed with his shirtless and slept outside these days. It was so comfortable to lie on the bed.

After a while of random thoughts, Jiang Chen fell asleep.

When I woke up, the sun outside was already very high.

After Jiang Chen washed up, the waiter brought breakfast. After breakfast, Jiang Chen came downstairs and settled the money for staying in the restaurant and eating. He only spent one tael of silver. He had hundreds of taels on him, which could be spent for a long time.

Jiang Chen left the restaurant, and the streets outside were very lively. Vendors and pawns started business, shouting and shouting endlessly. There were many pedestrians on the road, including men and women.

Jiang Chen opened the fan and looked at it while walking. When he met something he was interested in, he stopped to take a look.

Jiang Chenguang doesn’t buy anything, what can I buy and do if I don’t need it?

Seeing a cloth shop opposite, Jiang Chen walked over directly.

When the shopkeeper saw a handsome young man coming in, he saw that he was rich and had a good attitude.

"Just watch it casually, the cloths here are all the best fabrics."

"I want to tailor a few pieces of clothes and bring me some good satin. I want the same color as the one that is too colorful."

"There is no problem for the guest officer, I will help you get the cloth."

Soon the boss brought in a stack of cloth.

"Customer, please see which color you like."

Jiang Chen touched a few cloths with his hands, and the texture was similar, which was similar to the clothes he was wearing.

"This is this, this is this, I want it."

"Okay, I'll tailor it for you now."

"Well, shopkeeper, I'm in a hurry to wear it. How long will it take to do it?"

"You just come here to get it in the evening. Just pay the deposit first. If the customer's clothes are not satisfied, the deposit will be returned in full."

Jiang Chen tailed his hand and walked out of the cloth shop.

The streets in ancient times were not as prosperous as the commercial streets. Jiang Chen walked on the street. The big girl and his wife couldn't help but look at him a few more times. Some girls were embarrassed to run away.

This time the turnaround rate is too high. It seems that good-looking is an advantage, whether in ancient times or modern times.

Jiang Chen came to a stall selling women's jewelry and saw a very beautiful hairpin.

?I saw the hairpin full of green body, the hairpin body was carved with a lifelike colorful phoenix, a snow lotus on the head of the hairpin quietly bloomed, and a lotus-like pendant, which was filled with elegant appearance.

Jiang Chen bought this hairpin and gave it to Lianxing in the future.

Just as Jiang Chen was about to eat ancient snacks, a noisy sound came from a short distance in front of him. He walked over and took a look.

I saw several people holding weapons punching and kicking a hawker.

The one who was beaten was an old man with gray hair and skinny bones. A seven or eight-year-old girl cried and begged.

"The old guy will beat you to death if he doesn't pay the protection fee today, sell your granddaughter and become a slave to the rich."

"My uncles, I have a bad business recently and I really can't pay the protection fee."

"Don't hit my grandpa!"

The girl protected the old man and saw her petite body, everyone couldn't help but feel sorry for the grandfather and grandson.

The old man's stall was smashed all over the floor.

Seeing that these people had no intention of stopping, Jiang Chen would kill people if they continued to fight.

Although the onlookers sympathized with each other, they did not involve their own interests. No one wanted to meddle in other people's business, and they couldn't even care about the other people's business of the "Iron Sand Gang".

"Stop!" Jiang Chen shouted loudly.

Jiang Chen entered.

Everyone couldn't help but sigh when they saw a handsome young man with an unparalleled style coming in!

"Who are you? You dare to take care of the Tiesha Gang's affairs."

"I don't want to meddle in other people's business, but if I continue to fight, I will kill someone. I will help him with the protection fee."

"You help him out."

"Why can't it be possible?"

"Of course it's OK. As long as you have money, you can talk about it any time. There are twenty copper coins in total."

Jiang Chen took out a tael of silver and threw it over.

"No need to look for it, take it to invite the brothers to drink."
Chapter completed!