He Zhao stood in a push-up position with his arms straight on the ground. One leg was bent forward, with the knee close to the chest. Then, keeping his arms straight on the ground, he quickly rotated the positions of his legs and made a mountain climbing movement.

After a while, he felt that the fat all over his body was burning violently. His forehead was immediately covered with dense beads of sweat, which flew away with the shaking of his body and fell to pieces on the ground.

Of course, this is not the content of the "Knight Squire Exercise", but a kind of fitness action. The content of the exercise method is a set of swordsmanship actions called "Crusader Sword Technique", which is used to quickly strengthen oneself for the purpose of practicing swordsmanship.

However, there is obviously no sword in the room, not to mention that it is all training anyway. As long as you maintain the breathing rhythm, you can quickly stimulate your own muscles, reduce body fat content, convert excess fat into muscles, and achieve the effect of muscle growth.

As for whether he can be proficient in fighting without practicing his sword skills, it is completely overthinking. After all, he ate Harold's knightly fruit. Even if he does not touch the sword for hundreds of years, once he gets it, he can transform into a perfect killer.

machine.

"Huh...huh...huh...huh..."

While constantly stimulating himself through the climber's movements, his breathing was not disordered at all. He still said the same thing, thanks to the simulator for the Tao Fruit gift package.

A certain selfless god knight has gone through countless tests and trainings, and has already integrated into his bones, or instinct, the breathing rhythm that can maximize his own potential.

Not to mention just a few fitness moves, even if you are deep in the enemy camp, holding a sword and shield, and fighting for your life, you can still maintain a smooth breathing rhythm.

"Huh...huh...huh...huh..."

Under the double pressure, physical strength is rapidly lost, muscles and cells are torn, and one's own fat, nutrients, and even vitality are extracted to replenish the damaged parts.

After about five minutes, he was actually exhausted. A high school student who doesn't exercise much all year round but can maintain a normal weight cannot ask for too much.

For ten minutes, if it weren't for his strong willpower, he would have been lying down at this moment, breathing heavily. For fifteen minutes, every movement was almost as heavy as a ton of weight. Even if his willpower was strong, his body could not support it at all, and it was not as fast as before.

.

For twenty minutes, his breathing was barely stable and he was still in a rhythm. However, his arms were trembling and his climbing movements were no longer sensitive. Every time he did it, it was also a great test for him.

Twenty-five minutes, although his willpower was strong, his body really didn't allow it. He kept his arms upright and didn't move for a long time, as if someone had pressed the pause button.

My heart urged my body over and over again, but for a long time there was no response, as if I had unilaterally cut off contact with him. You do whatever you want, but I won’t move. What can you do?

"Buzz——"

There was a buzzing sound in his head, and a sweet spring flowed in, instantly driving away fatigue and injuries, making his whole body re-energize.

"Huh...huhu...huh...huhuhu..."

Five minutes...ten minutes...fifteen minutes...twenty minutes...twenty-five minutes...thirty minutes...forty minutes...sixty minutes...

"Plop!"

He couldn't hold it any longer, so he did the mountain climber's movements for an hour at a stretch, and then he just lay down.

Even though he was as tired as a grandson, his breathing rhythm was still good.

"The "Knight Squire Training Method" can appear at most once a day, passive life burning. If you are more talented, you can become a squire in half a year, but it is almost impossible."

In addition, He Zhao lacked one of the most important things.

"The Attendant's Medicine"!

It's not that mysterious, it's just a liquid that is extracted and tempered from various drugs and is beneficial to the body.

It can greatly alleviate the muscle damage caused by the "Knight Squire Exercise Method" and make up for a small amount of lost vitality. And, most importantly, it can quickly restore the consumed physical strength in a short period of time. It ensures that the next day,

It will not prevent you from being unable to get out of bed and practice cultivation due to physical injuries.

Harold's Knight Dao Fruit contains the prescription, extraction, and tempering steps. Unfortunately, the two worlds are different, and it is basically impossible to find more than ten identical medicines.

But, although he does not have the so-called "Servant's Medicine", he can get stuck, or use the ability of [Archive/Rewind] to achieve the effect of "Servant's Medicine", even far beyond it.

.

"Return!"

As soon as the words fell, the whole world suddenly paused, everything stopped.

Immediately afterwards, the surrounding scenery quickly retreated, returning to the time of [morning, 06:39:55].

The fatigue of the whole body, the tears of muscles, and the loss of vitality all returned to normal in an instant.

The physical fitness enhanced by the "Knight Squire Training Method" is also retained.

What he paid for was less than two hours and the pain of exercise.

"Simulators are always very cool!"

Go on, go on.

As long as there is a return, it is completely affordable.

Climbers are ready to start!

After a while, fat is burned.

Compared with the last time, it took twenty-five minutes to induce the burning of life through the breathing rhythm and the exhausted body to replenish itself. This time, it took about thirty minutes to induce it.

Five minutes may seem like a very small amount, but in fact he only exercised the "Knight Squire Exercise" once, and it only lasted less than two hours. Moreover, the physical limit was twenty-five minutes, and five minutes were added to the original basis.

Going one step further is always the hardest.

"Return!"

Pause, resume.

The third exercise officially begins.

The last time the burning of life was thirty minutes, now it is thirty-five minutes, and there is progress every time.

"Return!"

The fourth exercise officially begins.

Fifty minutes, life burns.

"Return!"

The fifth exercise officially begins.

Fifty-five minutes, life burns.

"Return!"

The sixth exercise officially begins.

Sixty minutes, life burns.

"Return!"

The seventh exercise officially begins.

Sixty-one minutes, life burns.

"The talent is indeed too poor. In the first sixty minutes, each life burn can increase the limit time by five minutes. After sixty minutes, the limit is only one minute."

After practicing the "Knight Squire Training Method" for more than an hour, your personal talents will be intuitively reflected.

For example, for a person with the talent of knight, the limit time will increase by five minutes each time before one hour. When reaching the dividing line of sixty minutes, the first practice will show explosive growth, which may be ten minutes or fifteen minutes.

Even twenty minutes.

Naturally, it will cause greater damage to the body and vitality!

Guys with average talent can at least maintain the same status. They exercise for the first time after the sixty-minute mark and continue to improve for five minutes. Those who are worse can do it under five minutes. If it plummets, the only thing you can say is to go to sleep. Don't be delusional, young man.

Become a knight.

Being unable to become a knight is faced with the embarrassing situation of being unable to obtain more lifespan and vitality. The more times you exercise, the more times your life is burned, and the sooner you die.

Is there anyone unwilling to do so?

Not only that, but a lot!

Then, these guys continued to exercise every day, hoping for a miracle to happen.

As a result, it is obvious that not many people are lucky. Among the 189 people in the training camp that Harold once participated in, 170 people were not talented enough, and 100 people were unwilling to give up and insisted on burning their vitality to exercise, so in

Within a year, they all died one after another.

Someone once said that if you have strong vitality and keep training, you will definitely become a knight. But the problem is, if there is such a person, his talent must be good!

An endless loop, but now someone has cracked it.

Every time He Zhao [Returns], all the lost vitality will be replenished.

So even if his talent is horribly poor, as long as he is brave enough, it is only a matter of time before he becomes a squire.

The eighth time, the ninth time, the tenth time...

The twenty-first time...the thirty-fifth time...the sixty-sixth time...

The seventy-eighth time...the ninety-ninth time...the two hundred and first time...

At the 411th time, he couldn't help scolding his mother.

"grass!"

If you want to become a knight's squire, the most basic point is: the limit time is one hundred and twenty minutes.

In the beginning, although each time the life was burned, it could only increase by one minute, but at least the progress was obvious.
To be continued...