Today, he will continue to sell stolen goods and realize the first day of exercise plan. Lu Yuan has no time to waste. Before that, he prepared a sumptuous breakfast for himself.

Pour out a NZT and eat it. Lu Yuan put on his clothes and came to the small kitchen.

He swears, it was the fastest he ever cut vegetables!

A uneven potato was lying pitifully and sadly on the cutting board, pressing the potato with his left hand and holding a knife with his right hand. This kitchen knife named Shejin Swallows the Sky Blue Dragon Slash is sharp, strong, hard and not rusted. When you take one knife, no matter whether it is a rib or a fat meat, it will be one or two pieces, and it is unstoppable.

But no matter how sharp the knife is and the owner of the knife is not good, then the knife is not worthy of being called a famous knife.

Lu Yuan buried this knife in the past, but starting from today, this golden swallowing sky blue dragon slash will completely burst out its charm.

He stared at the potatoes on the cutting board, and could see potatoes in all four major Chinese cuisines. The chef prefers it because the potatoes are simple in material and are very easy to absorb the taste of the food. Any dish can be used to make different flavors with potatoes. For example, stir-fried green peppers, or stir-fried green peppers.

Then Lu Yuan took the knife.

"Baobabababababa..."

It was as if a storm of rain hit the doors and windows, and it was constantly interrupted and continued. The knife was so fast that only a bright white afterimage was left. The flowery eyes were shaking, but only potato shreds suddenly appeared on the right side of the cutting board.

Before people could react, a potato turned neatly into silk slices and turned into another form.

Cutting vegetables has been liberated from a kind of physical labor and has become a word that can be called artistic enjoyment. Lu Yuan deeply feels that even if he doesn’t do anything and just performing cutting vegetables, he can shine across the country. It’s just useless.

When cooking and eating, everything was in order. Lu Yuan once again discovered a side effect of NZT. It seemed that due to the significant improvement of the five senses, his taste became very sensitive. Any food that was put into his mouth would have the same amplification effect as ten times as before, so that poor and unpalatable food became particularly difficult to swallow.

His cooking skills are not very good. At this time, he felt it was unbearable to eat it. He almost forced himself to eat the dishes. Could it be that he would learn more about cooking methods in the future?

To get breakfast, you need to make plans around your physical aspects. Before this, Lu Yuan felt that his physical fitness was difficult to tolerate. If his physical fitness was too low, he would not meet the requirements for health or to cope with future work. Then he had to make changes to strengthen physical exercise.

Take three hours a day to exercise until you reach your own requirement line.

Two hours of morning jogging and one hour of other stretching exercises were the plans Lu Yuan first formulated.

As for the route, today, we first arrive at Baihe Park from the rental house, and then circle around Lianhua Lake for five circles. The total mileage is about ten kilometers. Generally speaking, those who are training for the first time will not set the goal so big. If they can't set such a big goal, it will make no sense to not complete it. Instead, they will give up halfway and fight the fighting spirit.

However, the last Lu Yuan did not include this example. Starting from the gate, Lu Yuan started running, but his speed was not fast, and he moved towards the target point with the basic jogging requirement. At the same time, his mind began to recall the running tips that were searching for memories from the Internet.

It is easier said than done. The reason why many people in this world cannot accomplish anything is that they say it very easily, but it is not easy to do it if you have to deeply understand it in practice. There are quite a few key points of running. Ordinary people want to remember that it may only take more than ten minutes, but in just a few weeks, they really don’t want to fully practice these key points.

If you want to penetrate the key points into your bones and become your body's instinct, it will require a lot of professional training and time, which is difficult for ordinary people to do.

Focus on the front, with your head facing, relax your shoulders, and swing your arms with your shoulders as the axis, with the amplitude not exceeding the center of the body. Keep your waist naturally upright, your muscles slightly tense, maintain the torso posture, swing your thighs and knees forward with force, and end before lifting up.

All the key points were traced back in my mind, and even the last Lu Yuan spent 500 meters away to transform from a level of ignorance to a running expert who fully conformed to the outline of all postures.

Yes, after 500 meters, Lu Yuan's posture adjustment had been completed. He fell forward with one step, and then "splashed", and the middle of his right foot hit the ground. The impact force quickly spread to the whole soles of his feet, and at the same time dissipated upward along the leg muscles, and finally the buffer was eliminated.

Then he landed on the ground with his left foot and repeated the previous steps again, without any change. If someone measured it beside him, he would be surprised to find that the distance between Lu Yuan's strides was accurate to the error of no more than one centimeter. It was obvious that the brain's grasp of the body had reached a shocking level.

After adjusting his posture, Lu Yuan was not satisfied. This method was extremely difficult for ordinary people to achieve, but the effect was still too slow and it took only a few months to see the results. So... at the same time as he ran like this, Lu Yuan's muscles were trembling, and the muscles hidden under his clothes were constantly relaxing and tightening, and they actually formed ripples like layers of waves.

No matter how scientifically designed human fitness exercises are, they still seem very rough when it comes to micro levels.

Under high-intensity fitness exercise, the muscle fibers in the human body will be damaged and torn, and then the recovery process will stimulate the muscle fibers and promote muscle growth. This is a very simple principle, but to be honest, it is like scattering seeds in the field and then watering them casually, hoping that the seeds will germinate and grow until they can be harvested.

Such efficiency is extremely low and it takes a long time to achieve results. Because humans cannot accurately control and stimulate deep muscle fibers, they must undergo extensive training to hope to stimulate deep muscle fibers under high-intensity training.

Lu Yuan saved this process.

He had long discovered that after taking NZT, not only did the five senses increase, but his control over his body became much stronger. He could control many muscles that ordinary people could not control. For example, ordinary people could not touch the auricle, but now he could independently drive the muscles of his ears, and his ears could shake at will like a rabbit.

In this way, he controls the muscles in his body to vibrate under certain regular conditions, so that he can stimulate the muscles more effectively than ordinary training, so that the muscles can produce chemicals that promote growth hormone secretion.

Based on this estimate, with this move alone, he can speed up the efficiency of his training by ten times, which is much faster than step-by-step training, and it is much better in terms of results.

It took me half an hour to run to the park. It was just seven o'clock in the morning, but the sun came early in the summer morning, and many people in the park had already started to exercise. However, except for the elderly who danced swords, there were almost no young people who came to the park to exercise so early.

Modern society is busy with work, socializing, and entertainment programs are complicated. Young people have too much fun to find. They often have to go to bed at one or two o'clock every night. How could they run to exercise without going to bed so early?

Therefore, Lu Yuan ran along the park's Lotus Lake. The deeper he went into the park, the older he was exercising could not see the shadows. He could only see the birds chirping in the early morning flying among the trees.

“Huhhhh…”

Maintaining a certain rhythm of breathing, sweat all over his body could not stop flowing down, and his heart was pounding. After all, he had not had professional exercises before, so Lu Yuan had been running for four kilometers in one breath. When he felt that his whole body had decayed, he slowed down his pace and calmed his breathing and heart pressure.

After nearly an hour, I ran around Lianhua Lake for five laps, and finally completed the plan for ten kilometers today. Even with Lu Yuan's ultimate physical control ability, I felt the strike signal from his muscles all over his body. Before he didn't take medicine, I guess he wouldn't even have three kilometers to run down.
Chapter completed!