"Wound strength training, you can grab a fixed thing with both hands, then push one hand forward and the other hand backward, so that you can train waist strength, but in combat you will not usually feel waist strength. Although almost every movement you move is done with the participation of waist strength. In addition, there is training of abdominal muscle strength, and the use of knee method cannot be separated from the participation of abdominal muscles. However, for people who are not professional fighting training, whether the abdominal muscle strength training or not has much impact on the use of knee method, so you can train based on your own situation...

"Zi Mo's senior brother, this has a great influence. We want to go out like you, be very good at killing people and fighting in the world. By the way, is this waist strength training really a fighting method?"

Xian'er was puzzled, how could she remember that there was a waist strength training in a booklet in Sanqi's hand, which seemed to belong to the erotic palace map...

"Yes, Xian'er, are you confused?"

Gu Ren looked at Xian'er curiously.

Xian'er hesitated and was about to say it out.

"Ahem... Xian'er, listen carefully, don't make trouble."

Sanqi hurriedly winked and looked at him. After finishing, he pretended to be serious.

"Gu Lang, don't listen to Xian'er's trouble, speak carefully, everyone is listening carefully."

"Well, okay, Xian'er, don't make trouble. If you have any questions, ask me after you finish."

Gu Ren felt a little weak and didn't want to say much. His current physical condition is quite special. From tomorrow on, he may need to go into seclusion and thoroughly digest the internal energy absorbed. This digestion is not simply digestion, but essentially, it is to completely stimulate every inch of the body's strength. Therefore, while everyone is here, teach them modern fighting training methods.

At this moment, a report came from outside.

"The great leader of Tianji is Ahuramazda. I have something important to report to you."

The person outside is the bearded Ahuramazda, who was taken by Gu Ren during the day.

"Come in!"

Gu Ren said, the bearded Ahuramazda bent over and came in.

"What's the matter? Tell me!"

Xian'er glanced at the bearded man Ahuramazda. The bearded man is now the guardian under her command, and she is his immediate boss.

"Oh... the wise leader of Tianji, it turns out that you have known this long ago... I... I have nothing to report."

The bearded Ahuramazda was stunned. He came in to report the situation outside. Seeing so many people gathered together, he thought he knew what was happening outside.

"Well, since there is no report, just stand there and listen for a while. Someone is teaching them a way of practicing."

Gu Ren had a little fond of the bearded man. This bearded man was the cousin of the Oriental Sect Master. Those who knew the Oriental Sect Master were relying on him to thread needles. In addition, this bearded man has a lot of resources, including a master of the seventh and eighth level.

A master of that level can absorb the internal force of one person, which will last for decades of hard practice.

"Okay!"

The bearded man was delighted, but unexpectedly, he won the trust of the leader of Tianji Sect so quickly.

Gu Ren didn't say much, but just glanced at the bearded Ahuramazda, and then continued to talk about the basic practice methods of fighting.

"Now I will tell you about flexibility training. The training method is very simple. Regular leg pressing and lowering the waist can achieve the purpose. You can also study the method that suits you. For practical considerations in fighting, it is not necessary to reach the point where you can kick the head of a person as tall as you. What we want is killing power, accuracy, explosive power, not performance. In addition, the key to flexibility training is persistence. It is said that if you do not practice legs when practicing boxing, you are like a rash ghost. If you do not practice your waist, you will not be very skilled after all. You must practice hard to achieve results..."

In the tent, except for Gu Ren's voice, there was no sound, and it was very quiet.

Outside Tianji Temple, people from the world have gathered together and confronted more than a dozen guards guarding the gate.

"Hey, don't be ungrateful and leave quickly. The leader will no longer pursue you. If you are stubborn, you will be responsible for the consequences."

A guard scolded, Gu Ren showed his power today and cleared out several people in the city, with a far-reaching influence, and their status has risen to several levels.

"A little guard dares to be arrogant! He is looking for death!"

A man was about to take action but was blocked by the people around him.

"Don't be reckless!"

The man said.

"You are nothing, and you dare to care about me!"

The man was very domineering and thought that the people next to him stopped him and wanted to get angry. However, when he saw everyone around him staring at him coldly, he bit his lip and held back.

He was an undercover agent sent by Li Yan, who deliberately intensified the conflict between the two sides.

"Brother, please tell the leader of your sect that we have important things to meet with him."

The man looked at him calmly.

"A Guardian has reported it, you can wait here."

The guard said proudly.

"you!"

The people in the world were angry and speechless, but they were helpless. They had hostages in hand, and the other party also had hostages in hand. However, it is still difficult to say whether this hostage is important or not.

"The heroes come from all over the world and are very popular. If you can't help but do something abrupt, don't blame us for not reminding you."

The man turned around and signaled, and the few people next to the carriage opened the curtain.

"Huh...that's not the Magistrate Kong?"

One of the guards recognized the person in the carriage.

"You are so brave. The magistrate of the County of Kong is the decent official of the court. You dare to kidnap him. If the court blames him, you can take responsibility."

Another guard shouted.

"Damn Gobi, my dad and my son have been kidnapped by you. I'm still afraid of yarn! Do you call me someone?"

A strong man pulled out his sword with a clang and chopped into the carriage.

"Wait...wait! I'll report to the leader now."

Several guards panicked. The Kong County Magistrate and his wife were Gu Ren's father-in-law and mother-in-law. They had a big problem.

"It's better to hurry up for me!"

The strong man looked like a fierce and evil spirit.

The husband Kong and his wife in the carriage had cold sweats on their foreheads, and they were so scared that they were trembling. Until now, they naturally understood that these people in the martial arts world kidnapped them to threaten Gu Ren.

They looked at the shaking sword in the strong man's hand and felt cold in their hearts. They prayed that Gu Ren could think of his daughter's affection and save them.

...

"Master, it's not good. Those gangs of people surrounded Tianji Temple and kidnapped the magistrate of Kong County."

The guards reported outside the tent.

"What? These people dare to come in? They even kidnapped my father-in-law. They are so brave!"

Gu Rengang took a sip of tea to moisten his throat, frowned, and two cold lights shot out from his eyes. He immediately got out of the bed and walked straight to the door.

Xian'er Sanqi and others hurriedly followed, and even A Yin followed him out.
Chapter completed!