: Take your son and daughter to run in the morning

Su Chen took the orange juice handed to him by Lin Xiu, took a sip, and said with a smile: "The taste is very good. Drink a glass of orange juice in the morning, and the vitamin C is full all day long. However, you should not drink too much of this kind of original juice, because a freshly squeezed cup of juice is equal to three orange juice. If you drink too much water, you will eat a lot of fruits, and the fruit is rich in fructose. If you consume too much fructose, it will affect the digestion of fructose, which is not good for the body. Drinking a glass of orange juice a day or two or three days is better. Lin Xiu said: OK, then we only drink one cup in two days, which is quite good. OK. After drinking it today, we will drink it the day after tomorrow."

Lin Xiu continued, "Then I will continue to squeeze juice now, are you happy?"

"Arise, Bingxue is dressing them."

Lin Xiu said, "Okay, then I'll start steaming buns now."

Because if it is really too early, it will be older when you hold it. Although it can be kept in a steamer, it is definitely not as delicious as it has just been steamed. So Lin Xiu did not steam it after wrapping the buns, so she waited for Su Chen and the others to get up and prepare for breakfast before starting steaming.

"Okay." Su Chen nodded, and then he said to Lin Xiu: "Mom, then I'll go out for a run."

"Yes, go."

Su Chen left the kitchen. At this moment, Yan Bingxue was taking Tuantuan Lele down from the upstairs with Tuantuan Lele. When Tuantuan Lele saw Su Chen, he immediately shouted happily: "Dad!"

Su Chen waved to them and said with a smile: "Go and run."

Lele was going to run all day and was very happy. She ran to Su Chen with a thump.

Tuantuan was so cute that she was a little weak, "Can you take a day off? Dad?"

For the little girl, running is really tiring, and she wants to be a quiet little girl.

Su Chen walked over and said with a smile: "No, we have to do something like running every day. Unless it rains outside, we will run on the treadmill indoors. The plan for the day is in the morning. The body is the cost of revolution. Although you are still young now, you have to start by exercising and develop good habits."

Yan Bingxue also said to Tuantuan: "Tuantuan, we are all going to run. You have to go running with your parents and brother, okay? Just stick to it."

Tuantuan said, "Then I'll go running with you."

Su Chen took his wife and children to the community and went to the community. There was a special playground in the community where you could run.

Because today is Sunday, there are many people in the playground.

Many families are similar to Su Chen’s family. Because they have to work from Monday to Friday, everyone will get up slower on Friday, so there are quite a lot of people running here.

Su Chen first took everyone to the guardrail of the square to do warm-up exercises first.

Because you have to do some warm-up exercises before running, so that you won’t cause any sprain to your legs when running.

First stretch the ligaments of the body, such as legs and hands, so that the body can gradually adapt to exercise, and then go running, which is great.

Because Su Chen also took everyone to run before, everyone is familiar with this warm-up exercise. Tuantuan Lele and Yan Bingxue followed Su Chen to do warm-up exercises, and after doing warm-up exercises, they started running.

Because Tuantuan Lele is a child, their running speed is not as fast as Su Chen and the others.

Su Chen and Yan Bingxue ran in front first and ran behind them together. Gradually, Su Chen and the other two surpassed the two little guys.

Su Chen took the family to run five laps, and then drank water after the run.

Walk all the way back.

Now Lin Xiu has prepared the buns and breakfast, and invited Su Chen and the others to come and eat them first and then take a shower.

As soon as Tuantuan entered the house and smelled the scent of meat, he immediately jumped to the dining table and asked, "Grandma, what did you do this morning? It smells so good."

Lin Xiu smiled and said, "What I made is a bun, come and try it, and wash your hands first."

"Okay." Tuantuan Lele ran to wash his hands.

The two of them fought quickly.

Su Chen and Yan Bingxue went to the kitchen to wash their hands and started to have breakfast.

The two little guys ate a few bites of the bun and said, "Today's buns are really delicious, the filling is very delicious!"

Lin Xiu smiled and said, "Yes, because this meat filling was stirred by grandma using a cook's mixer, which is more thorough than grandma's stirring with chopsticks, and can also add water as time goes by, so it tastes better."

Tuantuan lit his head and said, "Oh oh oh, is it the chef machine we bought yesterday? It turns out that it can also stir meat filling, so its functions are really too many. We have to use a chef machine to make pastries later today. Dad bought a lot of chef machines yesterday. I wonder if I can use a chef machine to make pastries later?"

Su Chen smiled and said, "You can, but you have to use it under the guidance of your parents or grandparents, because this is still very dangerous and needs to be used under the guidance of adults. You cannot use it alone, do you know? If you use it alone, it may be inappropriate, which will cause fires, electricity, etc., which are very dangerous."

Su Chen didn't stop the child from using a chef machine, but he asked to use it with the help of adults, because this would also bring them to enjoy the fun of baking and make them feel involved. They would also like to eat what they made, because they would feel delicious no matter whether they tasted or not.

Tuantuan said with a little head: "Yeah, dad, I know. I won't use these appliances alone. When I grow up, I can use these appliances alone, right?"

Su Chen smiled and said, "Yes, it will definitely be fine when you grow up."

Then Tuantuan asked Su Chen what pastries they were going to make today.

Su Chen said he was going to make some cakes, biscuits, buns, and some cakes. If Tuantuan wants to do anything, you can also say it out. Then they made it together today and then sent it to the elderly in the nursing home tomorrow.

Because tomorrow is Monday and Tuantuan is happy to go to school, Su Chen and his colleagues discussed the delivery time for the elderly to put the meals at 6 pm tomorrow so that they could have dinner together. Then, everyone got off work and the children were all off school. There was no psychological burden when playing, and they could play until very late before going back.

Tuantuan took a bite of the bun, then thought for a while and said, "I, um, I want to make egg-filled cakes, which are the egg-filled cakes we eat at the school gate. I think it's very delicious, but I don't know if we can make them at home."
Chapter completed!