"The gravity I am bearing now, if converted into weight..."

Nara paused for a moment.

"There should be dozens of my own weight..."

Kira Izuru was stunned on the spot, dozens of his own weight,

So how strong is Nara Dan-sama's spiritual pressure?

Moreover, Kira Izuru, who has experienced spiritual self-weight armor, knows clearly that the weight of this armor added to a person's body is not simply calculated by numbers.

If Kira Izuru could only lift or carry something as heavy as his own weight, he would naturally be extremely relaxed.

But if this weight is distributed throughout the body, including the fragile internal organs,

That is the countdown to burden and death.

Kira Izuru just now

What I feel is almost like self-respecting spiritual power and self-respecting armor, but I can't adapt to it at all.

It felt as if my body was filled with countless iron blocks and pieces, which were constantly twisting around in my internal organs.

"This kind of weight-bearing method can stimulate the body and spiritual pressure to a high intensity,"

"Thus achieving a rapid increase in spiritual pressure..."

Narasu ignored Kira Izuru's uncomfortable look and continued to explain.

"However, this kind of exercise is also quite dangerous, and it is usually difficult to maintain it for a long time,"

"Pay attention to your body's rest and recovery..."

Kira Ihe nodded and made it clear,

At the same time, I was secretly surprised to think that it's no wonder Naradan-sama doesn't practice training at ordinary times. If he carries such a heavy armor anytime and anywhere, then every move he makes will be a high-intensity training.

Saying that, Nara asked Kira Izuru to get used to the spiritual self-weight armor here.

At this time, an unexpected visitor came to Nara Dan's courtyard.

"Abarai Renji?"

Kira Izuru first looked at the visitor questioningly,

"What are you doing here?"

It stands to reason that the entire Jingling Court is now on alert. It is not a wise thing to take risks and visit everywhere. If you are caught as a criminal, there will be no way to get justice.

"I..."

Abarai Renji hesitated to speak,

"I'm here to see Mr. Nara..."

Mr. Nara is Rukia's honorific title for Nara Dan. For someone who is not much older than herself, but whose mind and strength are extremely mature, Lucia will call Nara Dan Mr. Nara.

Upon seeing this, Kira Izuru left Nara Dan's dormitory area with great foresight and returned to his own dormitory.

No matter what Abarai Renji's purpose is, it is Nara Dan who can make the decision. As a subordinate or follower, he can just remain silent.

"What's the matter with you?"

Nara Suan looked at Renji Abarai calmly,

"Mr. Nara..."

Renji Abarai gritted his teeth secretly when he saw Nara Dan's calm face.

"thump!"

Abarai Renji actually knelt down directly,

"I would like to ask you to continue teaching me my spiritual practice!"

"to this end..."

"I am willing to follow you just like Kira!"

Nara Suan looked at Renji Abarai clenching his fists and kneeling on the ground, not feeling much surprise in his heart.

He knew why Abarai Renji was so eager for practice, or power.

Of course it's because of Kuchiki Rukia.

Now that Rukia has joined the top noble family in Soul Society, the education and resources she has received are naturally incomparable.

If Abarai Renji no longer wants to think of a solution or works hard to move forward, he will definitely be left behind by Kuchiki Rukia, and the two of them will even be in two worlds in the future.

What's more, Rukia's own qualifications are quite outstanding.

This is something that Renji Abarai, who has deep feelings for his childhood sweetheart, cannot accept.

He wanted to keep up with Rukia Kuchiki and not just see her back.

"That's it..."

Nara Duan evoked a smile,

In fact, even without his guidance, Abarai Renji would not fall behind Rukia.

Renji Abarai actually underestimated his qualifications and potential. After all, he was an important supporting role in the future, a guy who could defeat Yhwach twice.

He definitely has the potential and qualifications to be a super captain, but he has not been fully developed yet.

"If I say..."

"It's not just about making you like Kira Izuru..."

"You will have to pay more..."

"How would you choose?"

Nara took his time and gave Renji Abarai an additional option.

Naturally, he would not comfort Renji Abarai about the truth. It is normal for a young man in love to be impulsive. Moreover, even if Nara Suzan told him the truth, Renji Abarai's head would not believe it.

I just feel that Nara's words are a rejection.

and.....

Nara Suan looked at Abarai Renji's resolute and childish face, and had an extra thought in his mind.

Listening to Nara Dan's words, Abarai Renji suddenly fell into silence. Although he liked Rukia Kuchiki very much, he also had a persistent boy in his heart. If the price Nara Dan said was too high, he would naturally reconsider.

"certainly..."

"The more you give, the more you will grow and gain.."

With an inexplicable smile, Nara Suan continued to seduce Renji Abarai,

"And I won't let you do anything that goes against your heart and hurts your relatives and friends..."

"You can also live peacefully with Rukia..."

Finally, Naradan's last words broke through Renji Abarai's psychological defense.

"If it's for Rukia..."

"And don't go against your true intentions..."

"Then what can't you do?"

Renji Abarai clenched his fists and nodded to Nara Suzan,

"Mr. Nara..."

"I agree to your terms..."

"I also believe in your promise..."

With a smile on his face, Nara Sudan waved his hand and a surge of spiritual power lifted up the kneeling Renji Abarai.

"I am a person who likes equal exchange..."

"The value we exchange is the same..."

"I believe you will gain a lot from this process..."

Nara patted Renji Abarai's shoulder, feeling his strong body, feeling silently satisfied in his heart.

"Kirara Izuru is much more enlightened..."

"But qualifications cannot be solved by simple methods and hard work..."

"Sometimes qualifications are still linked to luck..."

"And Abarai Renji..."

"The qualifications are naturally not as good as those of Kurosaki Ichikake, a cheating professional..."

"But it's also quite illegal..."

"After entering the captain level in the later stage, he became unstoppable and grew directly to the super captain level, reaching the limit of an ordinary Shinigami."
To be continued...