Wang Ding felt that he was quite good at controlling himself, but in fact, this kind of achievement was very exaggerated. He scared everyone present at that time. He could achieve such results by the first time he did it. Then, did he have been practicing for so long before? He was not as good as a white hat he made for the first time! And he was a fat hat.

Shi Guochen had various doubts in his mind, but he did not show it and said, "Apart from Wang Ding, everything is unqualified."

As soon as he finished speaking, Sun Guodong suddenly said loudly: "Report!"

"Say!" Shi Guochen glanced at him and said coldly.

Sun Guodong glanced at Wang Ding and said without hesitation: "Instructor! Wang Ding must have lied! This is definitely not the first time he has passed the 400-meter obstacle, because it is impossible."

"Oh... So that's it!" Shi Guochen nodded when he heard this, and walked forward a few steps at the same time, came to Sun Guodong, stared into his eyes, and said coldly: "Soldier, what do you mean? If he lied, can the grades not count? Is that meaning?"

When Sun Guodong heard this, he was stunned... Yes! So what if he lied? Their grades were there. They were better than themselves! This is a fact that cannot be questioned. Thinking of this, the chill in Shi Guochen's eyes made him sweat a little on his forehead.

At this time, Shi Guochen's face became even colder and his voice became louder, and he said, "Soldier, have you not heard my words clearly? He lied, can't he ignore his grades!"

"Actually! Instructor." Sun Guodong said hurriedly.

"Hmph! Since you count, don't have the ridiculous idea of ​​breastfeeding children in the future. Could it be that you think I am the primary school teacher who teaches you five, four, and three, and loves you? The army! The strong are respected. Others are strong, and they are qualified to lie. If you can surpass him, I allow you to lie. Do you understand? Soldiers." Shi Guochen said coldly.

"I understand! Instructor." Sun Guodong felt weak in his heart.

"Your voice is too small! I didn't hear it. Do you understand it?" Shi Guochen said loudly with a cold face.

"I understand! Instructor!" Sun Guodong said loudly.

"Okay! Now go around the field for thirty times. It is a reward for you to understand!" Shi Guochen said coldly.

When Sun Guodong heard this, he was upright and said, "Yes! Instructor!" After saying that, he had no choice but to go around the training ground.

Shi Guochen looked at Sun Guodong with a cold look and ran away, then turned his head to look at everyone again. He said loudly: "The rest! Except for Wang Ding who can rest, go around the field ten times within one minute and thirty seconds! If you don't have one minute and thirty seconds, go around the field twenty times. Run and walk..."

As soon as Shi Guochen finished speaking, the members of the elite team lined up one by one, with bitter faces, and continued to run around the field...

Shi Guochen saw that these players ran away. He walked to Wang Ding and said, "Wang Ding, why did you join the elite team yesterday?"

"Report to the instructor! I used to be a chef, and when I came here, it was arranged by the chief. I don't know!" Wang Ding threw out the panacea to deal with Shi Guochen.

When Shi Guochen heard this, he was full of suspicion. But he didn't say anything... Instead, he asked Wang Ding to find a place to sit and rest.

In fact, Shi Guochen's training has his own style, winning, rewarding, defeat and punishment are also one of his training charters. The main purpose of doing this is to encourage the team's competitive awareness. Shi Guochen believes that only competition can make progress, and there is no competition in the world. He will only stand still and regress.

As time went by, the team members ran back, each of them was very tired, but fortunately they were not carrying any weight, so they could bear it.

Sun Guodong was the last one to come back, but he was exhausted because he had run ten more laps than others.

When these people came back, they saw that Wang Ding was sitting leisurely under the shade of a big tree in the distance, closing his eyes and resting. They were all angry, but they couldn't say anything. Who could make others achieve their grades? Don't be better than others, they only have the level of envy, jealousy and hatred.

After seeing that everyone was back, Shi Guochen immediately asked them to continue practicing the 400-meter obstacle... One obstacle and one obstacle should be practiced separately. After receiving the order, these people had to continue training. They practiced until after ten o'clock. They gathered again, went to the gym, and conducted morning physical intensive training.

You should know that the troops are mainly guns. Without strong upper limb strength, it is difficult to ensure the stability of guns when using them. Therefore, this is a necessary training program for special forces every day, and it can be said that they have to be trained every day.

The necessary exercises in the gym include dumbbells, tensioners, arm bars, and these things are basically necessary items to exercise upper limb strength. Dumbbells can increase punching force, arm bars can increase arm strength, and tensioners can exercise pectoralis major muscles.

This time, Shi Guochen was the same as they expected, with all the projects being added to 50%.

After leaving the gym, the morning training was completely over, which made these team members as tired as dead dogs.

After lunch, they all ran back to the dormitory and fell asleep.

At this time, they had serious physical overdrawing and needed rest and restored their physical energy. Needless to say, they would definitely have to practice in the afternoon, and the intensity would definitely be quite large.

Wang Ding lay on the bed at noon and continued to practice... He found that although the amount of spiritual energy here is not as much as at night, it is almost the same as the night in the city. It can be seen that the surroundings are sparsely populated and the interference with spiritual energy is relatively less.

In the afternoon, everyone in the dormitory was sleeping soundly... and then a gathering whistle sounded,

Everyone who was drooling was already sleeping, got up quickly like conditioned reflexes, picked up their coats, and ran out... Shi Guochen was still waiting outside the dormitory.

Everyone skillfully lined up and stood in front of them...

Shi Guochen waited, and after everyone stood up, he said, "In the afternoon, the first training is still a traditional event. The gun body stability practice! Take your guns below and go to the training ground."

The elite team was quite familiar with this process... They came to the equipment room again. In the morning, they took the place where they carried the load. They picked up their guns and carried the load from the gun stand, and came outside again.

After getting the things, they came outside and lined up... and waited for everyone to finish getting them. Follow Shi Guochen and ran to the center of the training ground.

You should know that this first event in the afternoon is also a traditional training event, gun body stability exercise.

This exercise is a very simple way of practice, but it is simple because it is a static exercise itself and does not require large exercise. But in fact, if you practice, it is not simple. To be serious, the intensity is no less than any of the previous exercises.

The way to practice is to let you stand in the scorching sun, with a heavy lead block hanging on the gun, do aiming, and stand motionless for two hours.

These people from the elite team are very skilled in the process... After standing in the position, they pick up the gun, hang up the load, and then aim.

These people just thought that this project must be the easiest project today. I didn’t expect that when the barrel was hung on the load, I found that the lead block carrying the load was heavier than before, and I felt helpless for a while. At the same time, I came to a conclusion that under the leadership of the devil instructor, you should not have any easy practice.

If you are not relaxed, you must persist. Everyone stands up, abandon the distractions in your heart, and persevere one by one.

Shi Guochen and others took the guns and walked over... A small stone was placed on everyone's guns and hats. After putting it on, he said loudly: "Listen! During the training time for the gun body stability, the two stones on your guns and heads cannot fall to the ground. Don't blame me for not reminding you! These two stones fell to the ground, ran ten laps, and both fell to the ground, and ran thirty laps."

These people from the elite team felt cold when they heard this!

Originally, the weight gain was increased, so it was so tiring enough. You even made two stones. You are going to exhaust us to death!

But the army is a discipline team. If the superior is the god, it must be absolutely obedient. Even if it is unreasonable, you must accept it. Because the army is like this! The subordinates must absolutely obey the superior's orders, so the army is a team that only needs results and does not process.

Everyone has a mentality: helpless, bear it...

The hot sun shines on the earth, and bursts of hot currents rise... The elite team members are aiming one by one, looking in front of three points.

At this time, almost everyone's face was covered in sweat. Sweat beads oozed out of their skin one by one, gathering into points, and accumulated more and more. They slowly slid across their cheeks and dripped onto the ground. After touching the ground, the hot land made the sweat evaporated instantly.

There were already several people, and the stone on their heads fell to the ground. After all, the things on their heads were still invisible. If the head moved slightly, the stone would naturally fall off. Fortunately, the gun could see it, so try to keep it stable. You should know that both of them fell, but they had to run thirty laps, and there was no one here, so they wanted to run those thirty laps.

As time goes by, the gun is getting heavier and heavier, and some people's arms have begun to tremble slightly... But everyone is insisting on it, not looking at it. Suddenly, a sigh of annoyance, everyone doesn't have to look at it, they all know that there must be two stones falling off. No matter who it is, you will be sure to run away in these thirty laps.

As time goes by, people who sigh sometimes don’t...

Everyone insisted... Shi Guochen's voice suddenly came: "Time is up! No movement is allowed, I'll see your achievements."

Everyone still didn't move! If the stone fell at the last moment, he would cry to death.

Shi Guochen walked to the first person, looked at it, and said, "Ten laps!" The first person raised his gun and ran away.

Shi Guochen walked past these people one by one... Ten laps! Thirty laps! Keep saying it out of his mouth. One, one run away, and soon only two people were left in the field without being punished!
Chapter completed!