"Okay, no need to compete!" Old Man Long stopped and walked up and looked at Wang Yaozu carefully, "I didn't realize that your reaction speed is indeed beyond ordinary people, your tolerance and strength are also good. I thought your body should have been hollowed out."

"What are you talking about!" Wang Yaozu glared, "I climbed the 55th floor with bare hands to save you. Just kidding, I will be hollowed out."

"Do you usually exercise?" Old Man Long asked again.

“Uh…Is it countable to do push-ups?”

"Puff!" Long Wei couldn't control himself and laughed on the spot.

Old Man Long was stunned for a moment before he understood what it meant. He immediately rolled his eyes in anger, "Well, the strength foundation is good, okay, okay, go to the backyard."

It's just a formality. Of course, the martial arts school is indeed a bit old-fashioned. There are no such professional testing tools to test the human body. You can only use your hands to show it.

"Brother Yao, you have such a strong force." Li Jie walked over with his arm swing. In the end, the elbow hit him, and his arm was still a little numb. I think it must be purple.

"Sorry, mainly because I can't control my strength when the pain is done."

"You have really good physical fitness. If you exercise well, you will definitely be better than me." Li Jie looked at Wang Yaozu with some envy. Such a waste of his body and such a foundation are really...

Wang Yaozu nodded without saying a word. He began to wonder what Old Man Long was going to teach him.

In the backyard, there were only two people, Wang Yaozu and Old Man Long. Long Wei was too lazy to come, and Li Jie could not come without permission.

"Since I'm telling you, I'll definitely not hide it, old man, but I have to remind you first that you are actually over the age of practicing martial arts. Even if you work hard, at most you can develop the foundation of your body. It's impossible to achieve anything. You must be mentally prepared for this. Don't think that I'm an old man hides my own personalities." Old man Long said solemnly in front of Wang Yaozu.

"Oh, why do you say that?"

"You have to lay a foundation from a young age when practicing martial arts. At that time, the human body was still growing. Targeted exercise and medicine assistance can increase your foundation. Now, you have already established yourself, do you understand?"

"Sure, I didn't think too much about it, it's mainly to strengthen my body." Wang Yaozu nodded indifferently.

"Whenever you practice martial arts, you must stand on a stance. Wing Chun has two-character pins, and Baji has two-character stakes. I will teach you from the stance exercises first." Old man Long began to take a pose and said, "The stance stakes are divided into moving stances and quiet stakes. Beginners must practice quiet stakes. Whenever you practice martial arts, you must pay attention to a steady lower plate and a strong force from the ground. This is very different from other countries' schools. For example, boxing. They are all on their upper limbs and on their arms, and their steps are agile, but they are too empty. It doesn't matter when everyone's strength is huge. Once the difference is not too big, life and death are fought against each other, and there is too obvious weakness. The boxer is dead."

Old Man Long said a lot, which would never happen when he taught other disciples. Once the key points of the movements were discussed, the rest was to practice by himself. But now facing Wang Yaozu, he had to make it clear that people should not think that traditional martial arts were not good.

While saying that Old Man Long demonstrated and explained the key points of movement, "The so-called quiet stance practice is not really standing there and not moving. The only thing that does not move is the feet, calves, thighs and waist. What is more important is the coordinated breathing method. Without this set of breathing method, even if the stance practice is learned secretly, you cannot practice real things."

After the old man Long finished the explanation, he began to let Wang Yaozu stand, and he corrected one move by one, "That's right, that's it. This set of movements must be proficient in the bones, and even if he is unconscious, he can do it with muscle memory."

The old man didn't accept new knowledge at all. His current explanation is very different from when he taught Long Wei.

"You don't have to hurry to breathe. Practice this set of movements first. Otherwise, practicing both will be distracted and used for both, resulting in an inaccurate state. At the mildest, it will cause a slight qi stagnation, and at worst, it will damage the inner abdomen."

"How can I be qualified?" Wang Yaozu suddenly asked.

"At least you can stand for half an hour at a time before talking. Don't be too ambitious." Old Man Long pulled the corner of his mouth. For the first time, an ordinary person can stand for two minutes, which is considered good health. Young people are like this. "You remember now, practice first, it's extremely accurate."

Tell me, Old Man Long walked to the side and sat there. He wanted to see how long Wang Yaozu could last. The biggest reason why martial arts practice is becoming less and less popular is boring. For young people nowadays, you let him practice Sanda's hand gestures and exercise. You let him stand in place and maintain a coherent movement for half an hour, and then he will practice running after a few days.

Now the martial arts school no longer requires ordinary students to stand in a stance...

Huh? Old Man Long was a little confused just now. He looked up and looked at where Wang Yaozu was still standing. His heart skipped a beat. He looked up at his watch. It's been ten minutes soon?

Can an ordinary person last ten minutes for the first time practicing?

This is simply impossible!

Old Man Long jumped up from the ground and came to Wang Yaozu in two steps.

When he walked in, he saw that his clothes were soaked. Wang Yaozu's face was covered in sweat and was flowing down his cheeks. He dripped onto the ground. He looked down at his legs and still maintained the posture he required. Although it could not be said to be as good as before, it was also considered a standard, which was much beyond Old Man Long's expectations.

Could it be that he is really a martial arts genius?

Old Man Long was a little disbelief.

"Hey, can you not harass me!"

"Hmph." Old Man Long took two steps back, "I'm looking at whether your standing standards are standard. Keep sticking to it. Just stand. Whoever doesn't stand a day can stand for more than twenty minutes at a time!"

"It's true, I don't believe it!" Wang Yaozu rolled his eyes, twenty minutes?

"Of course it's true. Can I still lie or not? Let me tell you, old man, I can stand for half an hour at the age of six. Seeing you sweating profusely, you are still weak!" Old man Long insisted.

"Have Li Jie stood there? How long did you last for the first time?" Wang Yaozu's legs were completely numb, and he had to speak to distract himself.

How long will it take to take fifteen minutes? Old Man Long recalled, "Li Jie, he stood for an hour for the first time, but he has a foundation."

"Okay, I'll hold on, hold on." Wang Yaozu closed his eyes and began to take a deep breath.

Seeing this, Old Man Long raised his hand to wipe his sweat, and then his arm froze and broke. Li Jie will no longer be in the Long family in the future and will leave with this kid. Isn’t this a secret exposed after asking...

No, I have a reputation for being famous all my life, so I must first notify Li Jie, this kid.

Thinking of this, the old man turned around and left. When he heard the footsteps, Wang Yaozu looked up at the hurried old man Long and was puzzled. What was this, he was talking nonsense.

However, this piece of work is a bit of a thing, it's much more tiring than driving a pile...

The nicknamed human pile driver can drive piles for two hours without stopping, but the legs will become weak in twenty minutes.

(PS: In fact, this is particularly obvious in the World War. Conor McGregor vs. Mayweather, in a century war involving a billion dollars, MMA Octagonal Cage King's Mouth Cannon Conor McGregor only had a period of boxing training and challenged one of the world's super boxing champions. The most talented professional boxer in the world adopts boxing rules throughout the whole process, wearing boxing gloves instead of fingerless gloves, grappling, elbow strikes, knee strikes, and sweeping legs.

Ground skills such as Jiu Jitsu are not allowed. All rules are used to limit Conor McGregor. In the video, you can clearly feel that Conor wants to kick countless times. Conor McGregor still suppressed Mayweather in the first six rounds. It was not until he was kicked out after six rounds and was not KO in the tenth round. Although Mayweather won, most people think that if he was in the octagonal cage, Mayweather would be beaten to death on the spot. Friends who like it can watch the video. That fist is so fast.)
Chapter completed!