The next morning.

Chen Xuan woke up without waking up with others.

There was a stone room with straw mats on the stone bed, not even a quilt, only a piece of white cloth.

It’s not that Chen Xuanyi is in good spirits, but that he really can’t sleep well.

The breakfast was filled with honey water, which made Chen Xuanyi feel very uncomfortable. Fortunately, Grandma Rui gave him a small cooking and ate him two chicken legs that came from somewhere.

After using the meal, Chen Xuan was taken to his stone chamber by Yang Yao.

There is nothing special about the stone room where Yang Yao lives, and there is also a straw mat and white cloth on the stone bed.

Yang Yao looked at Chen Xuanyi with a majestic look and said, "The most fundamental technique of my ancient tomb sect has been passed down to this day is the "Jade Girl Heart Sutra".

"The Jade Girl Heart Sutra was created by the founder of the school. It is the highest and most unique skill of my ancient tomb school and the fastest light skill in the world. When my father was alive, he always hoped that someone would practice this unique skill with me one day in the future."

"However, junior brother, you have a shallow foundation now, so from today on, you will practice your internal skills on this cold jade bed every night."

"Junior brother, sit on the stone bed."

When Chen Xuan saw this, he nodded and thought to himself that this should be the Han Yu Bed, which is the best place for practicing internal skills.

As soon as he sat on it, he felt the chills straight into his body, and Chen Xuanyi couldn't help but shivered.

“So cold!”

Yang Yao continued on the side: "This is the cold jade that the ancestors spent seven years to dig out under hundreds of feet of ice in the bitter and cold land in the extreme north. Sleeping on this jade bed to practice internal skills is equivalent to ten years of normal practice."

"The descendants of my ancient tomb sect have practiced their skills on this cold jade bed."

Chen Xuanyi said: "Senior sister, don't worry, I will definitely practice hard!"

Yang Yao nodded and said, "Next, I will pass on the internal skills of your and my tomb sects, so you should remember it."

...

There is no time in the ancient tomb. In a blink of an eye, three years have passed.

As soon as Chen Xuan entered the ancient tomb sect, he lived in the ancient tomb and practiced hard day and night.

Yang Yao's personality is quite similar to that of Xiaolongnu in Chen Xuanyi's impression.

It's probably inheritance from generation to generation.

In terms of practicing qigong, at first Yang Yao was afraid that Chen Xuan would be lazy, so she would sleep on it with a rope at night and live in the same room with Chen Xuan.

Later, Yang Yao felt relieved when she saw that Chen Xuan was more hardworking than her when she practiced martial arts.

Yang Yao seemed to not take much attention to both men and women's defenses, and he was meticulous in teaching Chen Xuan to practice martial arts.

As a leader, Yang Yao is still very qualified.

The internal skills, boxing techniques, palm techniques, weapons and hidden weapons of the Ancient Tomb School were all taught to Chen Xuanyi one by one.

...

This day is March.

Outside the ancient tomb, there is spring full of birds singing and flowers.

Yang Yao sat in front of the forest in her hand, with a piano placed in front of her.

Not far away, eight girls, including piano, chess, calligraphy, painting, poetry, wine, flowers and tea, stood there.

Yang Yao looked at Chen Xuanyi and said, "Junior brother, are you ready?"

Chen Xuan stood in front, holding a cloth bag in his hand, and smiled and said, "Senior Sister, just look at it!"

The next moment, Chen Xuan shook the hole of the cloth bag, and sparrows flew out one after another. At this moment, he stretched out his hand, gently swung it out, retracted it to the east and slapped it to the west, blocking the sparrows that flapped their wings and flew out back.

The sparrows were flying in scattered and there were as many as eighty-one.

However, under Chen Xuan's slap, all the sparrows gathered within three feet of his chest.

Seeing this, Jiuer in the distance smiled and applauded, saying, "Wow, the big guy is so amazing."

This is the introductory technique of the ancient tomb sect, the sky and earth net.

The Tianluodi Net is a unique skill created by Lin Chaoying, the founder of the ancient tomb sect. It is the introductory skill of the ancient tomb sect, with a total of 81 moves.

Chen Xuan practiced for half a year and had already cultivated the net of heaven and earth to great success.

Chen Xuanyi's body movements are quite fast, and the sparrows fly fast and grow small, but they cannot escape from Chen Xuanyi's palm.

Chen Xuanyi used Yao Xingkongbi's light skills, and his speed was very fast, and he brought the sparrow in front of him.

While jumping up, you must also ensure that the sparrow does not fly away during this period.

After a while, Chen Xuanyi circled around the forest and then came back to the ground.

Eighty-one sparrows, one is not one.

Immediately afterwards, eight girls, including piano, chess, calligraphy, painting, poetry, wine, and tea, surrounded Chen Xuan with swords.

Chen Xuan pulled out the long sword behind him, looked at the eight bright and white-toothed girls, and smiled and said, "You can take action!"

Jiuer said with a smile: "Big man, be careful!"

After saying that, the eight girls set out their swords together and attacked Chen Xuan.

Chen Xuanyi used the Quanzhen Sword Technique and was not at a disadvantage in the siege of eight girls.

The ancient tomb school has outstanding light skills and a light sword.

The sword technique looks very graceful. Eight girls have practiced the ancient tomb martial arts since childhood. Now all eight people use the Jade Girl sword technique.

Chen Xuanyi used the Quanzhen Sword Technique.

The Jade Girl Sword Technique was originally created to restrain Quanzhen Sword Technique. At the beginning, Chen Xuanyi was able to resist it, but after a long time, he was trapped in it by eight girls.

Jiuer smiled and said, "Big man, we won!"

Chen Xuanyi had no choice but to admit defeat.

At this time, Chen Xuanyi said to Yang Yao: "Senior Sister, how do you think I practice my sword skills?"

Three years later, Yang Yao has grown a few years older and has become more beautiful.

Yang Yao looked at Chen Xuanyi, and the satisfaction on her face showed up, and her tone gradually became gentle.

"Junior brother, in the past three years, you have learned almost all the martial arts of this sect and the Quanzhen Sect's martial arts."

"Next, it's time for you to practice the Jade Girl Heart Sutra!"

Chen Xuan nodded and said, "Senior Sister, don't worry, at most three years, I will definitely be able to go to another level!"

Yang Yao shook her head and said, "Hastyness will lead to failure. Practice this martial arts. Do not be aware of arrogance and impetuousness."

Chen Xuanyi smiled and said, "Senior Sister, don't worry, I know what's going on in my heart."

Yang Yao looked at Chen Xuanyi, a hint of blush appeared on her face, and said, "Junior brother, follow me."

When Chen Xuan heard this, he felt a little strange. Yang Yao has never been moved by external things and has a good emotional management. How could she show such a young daughter's expression?

At this time, Chen Xuan's mind flashed and he suddenly understood this joint.

The practice of the Jade Girl Heart Sutra is divided into three steps.

The first step in practicing is to practice all the martial arts of the ancient tomb sect.

The second step is to learn the martial arts of Quanzhen School.

The third step is to practice the Heart Sutra of the Jade Girl who restrains the Quanzhen Sect’s martial arts.

However, the Jade Girl Heart Sutra must be practiced together and assisted by each other.

When practicing, the heat in the whole body is steaming. You must choose a place where there are no people. The clothes in the whole body are open and practice so that the heat will immediately disperse without a moment of blockage. Otherwise, it will become depressed in the body. If it is small, it will be seriously ill, and if it is large, it will be lost.

The ancient tomb sect today, except for Chen Xuanyi, who is a man, the rest are all women.

Pairing piano, chess, calligraphy, painting, poetry, wine, flowers and tea can help you practice the Jade Girl Heart Sutra.

Grandma Rui and Grandma Xiang are also a couple, and they can also practice the Jade Girl Heart Sutra.

Yang Yao has practiced the ancient tomb sect martial arts since she was a child. She has already practiced the first two steps of the Jade Girl Heart Sutra, but this third step has not been practiced yet.

It’s not that she can’t find anyone else to practice, but there are some hidden things in it.

After she practiced the first two steps of the Jade Girl Heart Sutra, she began to practice the Nine Yin Sutras.

I originally thought that after practicing the Nine Yin Scriptures, I would practice the Jade Girl Heart Sutra with Grandma Rui or Grandma Xiang.

Unexpectedly, this delay has been delayed to the present.

Now, since Chen Xuanyi is a disciple of the ancient tomb sect, he certainly has to practice the Jade Girl Heart Sutra.

So, Yang Yao remembered the affairs of her great-grandfather and great-grandmother back then, and decided to practice the internal strength of the Jade Girl Heart Sutra with Chen Xuanyi.

Yang Yao took Chen Xuanyi to the mountains and fields. Not long after, she saw a red flower blooming, several feet long, densely packed with a wonderful fragrance.

As soon as Chen Xuan saw this land, he immediately understood what Yang Yao meant.

Yang Yao said: "Junior brother, from tonight, you and I will practice the Jade Girl Heart Sutra here."

At this time, Yang Yao had returned to her usual calm and gentle appearance.

When Chen Xuan saw this, he didn't want to say much. Even if a girl's family is so straightforward, why bother herself?

As long as I focus on myself, I nodded immediately and said, "I understand, senior sister."
Chapter completed!