Although the alarm clock was not set the next day, Yi Xuan woke up on time at around 6 o'clock and went to the bathroom with sleepy eyes. Suddenly, he remembered that he no longer needed to go to work, so he crawled back to bed to continue sleeping. This time he slept darkly and didn't get up until almost ten o'clock.

The first thing I did when I woke up was that Yi Xuan made himself a cup of fragrant coffee. The coffee beans and coffee maker were left by Chen Pengfei. According to his requirements, coffee must be ground and brewed immediately, so that the aroma of coffee can be retained. It is usually up to him to operate it, but Yi Xuan still knows how to do it. He cooked himself according to his memory and it smelled very mellow.

Originally, Yi Xuan was a little uneasy about using Chen Pengfei's things, but since he learned that he had been trapped by Chen Pengfei for more than 50 years, these uneasiness had been completely thrown into Java. What Chen Pengfei owed him was not comparable to a little foreign object. Yi Xuan was so at ease.

The coffee tastes very good. After taking a sip, it was a little bitter with a mellow sweetness. Yi Xuan was drinking coffee while cursing Chen Pengfei, who was so full that he was so full. If he didn't be his promising career, he would go to play a death game. It would really harm others and yourself.

While thinking, Yi Xuan turned on the computer and started looking for the gym.

The city of S City is not very large, but there are many gyms. I have seen them usually, but I haven’t paid attention to them.

Yi Xuan checked the information he received one by one. According to the scale, these gyms are almost the same, but the equipment and equipment inside are not the same. Although they are about one or two thousand square meters, some have swimming pools and badminton halls, and the prices range from more than one thousand to seven or eight thousand. Now for Yi Xuan, the price is not a problem, and the gimmicks such as swimming inside are not very attractive to him.

His main purpose is to improve his physical fitness, and he can do aerobic training and some equipment exercises. Therefore, Yi Xuan regards the location of the gym as the primary factor in his choice, because he now runs at the game hall and at home. If he adds a long-distance gym, he will be on the road every day, so it is best to have a fitness center between his home and the game hall.

This makes it less selective, so after looking around, Yi Xuan easily targets a fitness center not far from the Rainbow Game Hall, so that he can go to the gym at any time on the way to the game hall or home.

After calling for an appointment, Yi Xuan drove over. Since he had a car to carry on, Yi Xuan felt that going out was definitely a happy thing.

This fitness center is only more than ten minutes away from the Rainbow Game Hall. At the junction of the east and west cities, the top floor of a shopping center, and there is a food court downstairs. You can come here to exercise and have a meal in the future, which is quite convenient.

A fitness coach with muscles received Yi Xuan and took him around the entire fitness center, introduced some equipment, opening hours, activities, etc., and gave him a physical fitness test and asked him about the purpose and needs of fitness.

When he heard that Yi Xuan mainly wanted to change his physique and increase his muscles, he immediately shone his eyes and began to promote coaching services. It turned out that the membership card of this fitness center did not include coaching services. Those coaches who were patrolling the field could answer a little when you asked questions, but the effect of exercise was better than nothing. It was definitely not as planned and targeted as professional coaches. Yi Xuan listened to his introduction of the effects and put out a bunch of photos of fitness results from previous customers and immediately ordered a package of more than 3,000 yuan. It is said that if he didn't come for a long time, the coach would also call to remind him. This is a good service for Yi Xuan.

After getting the card, Yi Xuan decided to experience it immediately. The coach did not make an appointment with the customer during this period, so he took him to change his clothes and came to the VIP area inside.

After roughly talking about some of the key points of the movements, the coach took him to do warm-up exercises for a while.

"This kind of warm-up exercise must be done before every exercise, otherwise it will be easy to feel tired after sudden and intense exercise and can easily strain the muscles."

Yi Xuan agreed, but he didn't agree. Of course, this situation is possible now. If it was like the situation I was chasing last time, would he tell Brother Biao that I would wait for me to ten minutes before I finish the warm-up?

After the warm-up, the coach asked Yi Xuan to do 90 minutes of aerobic training first. For Yi Xuan, who has not exercised for a long time, these 90 minutes were really hard. His legs were tired, his throat was smoked, and he was bored. Because he was just a constant mechanical exercise, he felt that the time was very long. Fortunately, he was riding a bicycle. Although he was tired, his legs were trembling, but he could barely hold on because he was sitting. If it was running or something, it would be difficult for Yi Xuan to continue in the end.

The coach came back at the pinch and handed Yi Xuan a bottle of water: "Just drink a small sip, just take a few sips. This time I was not prepared enough. Remember to bring water to come in the future and replenish it in small sips during exercise."

Yi Xuan had no energy to discuss with him. After taking a few sips, the thirst in his mouth was slightly relieved. The coach took him to practice the equipment. Because the exercise just now was mainly aimed at the lower body, the coach chose two equipment to exercise the upper body muscles when choosing the equipment. Considering that Yi Xuan was exercising for the first time, the weight was chosen very small, and it increased slightly, Yi Xuan felt that he could barely support it.

After more than two hours of struggle, I finally stretched for more than ten minutes. It is said that it was to prevent muscle soreness, and this was completely over. Yi Xuan's T-shirt was soaked in sweat, and his hair seemed to be just washed.

I didn't exercise for too long. Although my body felt infinitely tired at this time, Yi Xuan was in a good mood, a feeling of vitality. This may be the pleasure that the coach secreted after exercise. However, judging from the current state, what I have to face tomorrow is fatigue. I made an appointment with the coach for the next practice. Then Yi Xuan moved to the locker room to take a shower and change his clothes.

Because of the soreness and weakness of the limbs, Yi Xuan decided not to go to the game hall to practice today. It was already three or four o'clock in the afternoon when he got home. The effect of the exercise was also revealed. Yi Xuan felt unprecedented hunger and found a restaurant for a big meal, which was a reward for the hard work of the day.

Yi Xuan did not go to the game hall again at night. His arms were so soft that he couldn't lift them up. He was so tired that he was really tormented to play games again.

After resting for a night, when I woke up the next morning, Yi Xuan felt indescribable heaviness and fatigue, as if he had just crawled out of the swimming pool. Fortunately, there was no muscle ache other than that. I don’t know if it was because of the increase in exercise recently, or the role of the coach yesterday.

After breakfast, he decided to go to the game hall first during the day and then go to the gym tonight.

After a full meal, Yi Xuan drove away again.

Cruff! With a tingling sound of metal rubbing, Yi Xuan opened the old roller shutter door of the Rainbow Game Hall. The dazzling sunlight unique in the early morning shone into the slightly damp game hall. Countless dust jumped happily in the golden sunlight. Yi Xuan pushed it hard, and the roller shutter door was reluctantly rolled up. Then the light rushed in, illuminating the rows of slightly old machines.

Yi Xuan loosened his shoulders and rubbed his fingers again. The training for the new day was about to begin!

Hang the glass sliding door of the game hall on a chain lock, and from the outside it looks like the game hall is closed.

He was sure that he would not disturb him, so Yi Xuan turned on the game console he wanted to play today. With the troublesome lesson when he turned off the game console yesterday, Yi Xuan only turned on the two he wanted to play this time.
Chapter completed!