"Teacher, why did I foul? I didn't cross the line?" Chen Kangjie really didn't understand why he fouled.

Chen Kangjie's first time participating in the sports meeting was when he started fouling in the long jump event. This time it was replaced by a triple-level long jump, which was the same.

"Student, you have great potential and good physical fitness, but your skills are not very good. If you are interested, you will come to me later and I will help you improve your skills," the referee said to Chen Kangjie.

"Teacher, please tell me where the foul is right first." Although the referee was telling the truth, it was still a bit fucked to Chen Kangjie's ears.

"You did not foul on the jump, but your second step was fouled. You should not have practiced the triple jump." The referee pointed out where the foul was, but still did not explain clearly how it was.

"Teacher, please say more details, I'm a little confused."

"It's very simple. The second step should be the jumping foot. That is to say, your single foot jump and step jump should be the same foot. Only the third step jump can be replaced with another foot. Do you understand?" Perhaps because Chen Kangjie is a good seedling, the referee explained so patiently.

"Thank you, teacher." Chen Kangjie finally knew how low-level he was when he was fouled.

Chen Kangjie has watched some triple jump competitions in track and field events, but he did not pay attention to which foot landed. He thought that it would be enough to jump through three steps. In fact, the triple jump technology is very demanding, and the requirements for athletes' physical speed and jumping power are extremely high.

Since I know why I was fouled, the subsequent things will be easier. Anyway, there are two opportunities. Chen Kangjie himself tried to do such practice off the court.

"Chen Kangjie, your school didn't learn this before." During Chen Kangjie's practice, several classmates surrounded him and Chu Fang asked him.

"Don't mention this, we didn't have this before." Chen Kangjie didn't even turn his head when he replied.

"It's nothing, it's not too late to cram the Buddha's feet for the moment," Shi Yi comforted him.

"Don't worry, I'm fine."

Chen Kangjie said it lightly, but his classmates didn't have much confidence in him. His technical movements just now were really clumsy. The classmates didn't think that a person who had just come into contact with this sport could get good results immediately.

After Chen Kangjie fumbled and practiced for 20 minutes, the second jump began.

The second time he jumped, Han Lei, who ranked first, improved his score and jumped out of a good score of 12.30 meters. This score put a lot of pressure on the athletes behind him. If he wants to win the championship, he has to jump beyond this distance. If he wants to enter the top three, he must at least be close to 12 meters before he has hope.

Chen Kangjie didn't have that much pressure. He had never studied anyway, and for him, he had never seen any big scenes.

It was Chen Kangjie's turn soon. In addition to Han Lei's good grades, Ge Aiming, who was ahead of him, also improved his score. 12 meters 01. Among all the players in front, the two of them exceeded 12 meters.

Chen Kangjie calmed his mind and breathing, and started with his hands. His entire starting problem was not big, and his pace frequency and acceleration were barely passing. However, when he was taking off, he was unfamiliar and had not grasped the connection between a one-leg jump and a step jump. In addition, he always thought about this matter and did not completely let go, and his grade was not ideal. The measurement result was 11.24 meters. He couldn't get into the top three, and at most he was fifth and sixth.

"Chen Kangjie, the 100-meter men's pre-selection has begun soon." A male classmate named Shi Converse in the class ran to Chen Kangjie who had just crawled out of the sand pit.

In fact, even if he didn't come, Chen Kangjie knew that the notification was being made on the radio.

It is not good if there are too many projects. Chen Kangjie finished his second jump and the 100-meter qualifier has begun. Chen Kangjie must participate in the qualifiers immediately, otherwise the event will be abstained.

"Chen Kangjie, let's forget about this long jump. You should run. Go there and make up for the ranking." Wu Guozhang felt that according to Chen Kangjie's current results, the top three could not be entered, so there was no need to waste it here, so he suggested that he switch to the battlefield.

The same is true for other students, and it has to be said that it has comforting elements.

"Haha", Chen Kangjie smiled and patted Wu Guozhang on the shoulder, said nothing, turned around and ran towards the starting line of the sprint.

Many other students followed, after all, it was just a qualifier, and some students wanted to cheer for the girls.

The second group of the 100-meter race was 27 contestants, divided into three groups of preliminaries, and the 9 best-scoring people participated in the finals. Anyway, everyone thinks that the simplest thing to run, especially the sprint, does not need to be as wasteful as long-distance running.

Chen Kangjie was lucky and ranked first in the first group of pre-selects. After the referee checked the athletes, the athlete rushed out with a gunshot. In order to ensure his right to qualify, Chen Kangjie chose to run in the first place and won the second place in the group. He thought that this result should not be a big problem to enter the finals.

Seeing that Chen Kangjie performed well, the cheers in their class were much stronger than when he participated in the triple jump.

But after he crossed the finish line, the teacher who timed him in front of him surprised him a little.

"Teacher Niu, why did you come here?"

"It's because of you, 12 seconds 89, which is a decrease from your previous score, haha," Teacher Niu smiled and raised the stopwatch in his hand to Chen Kangjie.

When Chen Kangjie competed in Six Second Middle Schools, the score of this event was 12.50 seconds. Teacher Niu kept it in mind, but Teacher Niu didn't think that 12.89 seconds was Chen Kangjie's strength.

"Teacher Niu, it's just a qualifier. Let's talk later. I still have a triple jump there. I'm in Class 1 and 3 of Grade 1." Chen Kangjie didn't have much time to chat now, so he had to hurry to go to the venue.

"Chen Kangjie, good, you will definitely enter the finals. Let's take a break here and see if Gu Kai can also enter the finals." Chen Kangjie got out of the crowd, and Wu Guozhang and the others grabbed him.

In addition to Chen Kangjie, a class 1 and 3, who signed up for the 100-meter entrance examination, there is another Gu Kai who was also a student from another school.

"You stay and cheer him on, I'm still having a jump."

"No, you still have to jump three-level long jump." Shi Yi didn't believe his ears. In their opinion, Chen Kangjie had only run the 100 meters with all his strength.

"Why not go? Give up is not my style." After leaving a sentence, Chen Kangjie ran towards the long jump zone.

Behind him, there were a group of admired and puzzled classmates, and the students looked at each other.

"This guy is really here, can he work so hard?"

"Damn, I'm so hard, I admire you."

"What a man, I will never give up."

,,,,,,.

"What are you talking nonsense? Hurry up and cheer." Yao Yiyun saw everyone saying a word, but no one moved, and scolded him loudly, and he followed him first.

When Chen Kangjie ran to the triple jump zone, Ge Aiming was preparing to start and the time was just right.

The referee called him to prepare just now. Seeing that no one raised his hand, he thought he had abstained. Now seeing him appearing at the starting point again, the referee nodded and smiled.

Chen Kangjie didn't know what Han Lei scored in the third jump, and others didn't know that Ge Aiming performed well in form. He improved his score to 12.09 meters in the third jump. This is actually Ge Aiming's best result. He has never jumped more than 12.05 meters before.

Chen Kangjie didn't have time to consider other people's achievements at this time. He had to go all out in this jump, otherwise he would have suffered a Waterloo in this project.

After the volunteers arranged by the teacher to level the sand pit, the referee raised a small flag and signaled that Chen Kangjie could take off.

Chen Kangjie waved his arms and steps, forgot everything just now, and recalled the scene of the international long jump competition he had seen in his mind.

Taking the steps, Chen Kangjie started to start.

From the moment Chen Kangjie started, the cheerleaders of Class 1 and 3 of high school who were moved by him shouted heart-wrenchingly, "Come on, come on, come on," "Chen Kangjie, come on, come on," "Come on, good, come on, come on,,,,.

In fact, only the cheerleaders in their class cheered him up. He made fouls twice in the first two times, and once in poor movements and poor grades. People in other classes were not optimistic about him, thinking that he was just a part of the participation.

Among the crowd that Chen Kangjie could not see, there were two sisters worried about him. Muni and Mu Fang were clenching their fists tightly. They did not see Chen Kangjie jumping the first two times, but they saw Chen Kangjie's 100-meter pre-select.

Chen Kangjie's running speed gradually increased with an upward curve. Perhaps the 100-meter pre-select just now gave him a preheating to the state. The moment he stepped on the springboard with his left foot, the speed reached the highest value.

After making a paddling move in the air, his left foot landed on the floor and instantly bounced up his body again. This step jump was done perfectly. One-leg jump and one-leg jump were the same time, and his torso was also relatively straight. After the third step, the right foot landed on the ground, the body flew out toward the parabola ahead, and the last action was "jumped".

When most people jump three-level long jump, they either roll in the sand and then tilt their bodies, or lean back, and then turn over and get up.

However, Chen Kangjie didn't know if the inertia of the upper body was too great. After his feet fell on the ground, he played a supporting role. Under the support of his feet, he rushed out and played a dog's dick. It was really shocking.

Although the movements are not elegant, they are most suitable for the body choice after landing. In this way, the heels will fall behind, and other parts of the body will not touch the sand behind the heels, which will greatly improve the performance.
Chapter completed!