"The daily practice time cannot exceed half an hour."

People nowadays have to work overtime, so how can they have so much time to practice?

"There is no pain when training."

Even if there are benefits, no one will do painful things. Even if someone does them, they may not be able to persist.

"No need to rely on any medicine. In seven days, people's physical fitness must be doubled."

It must have obvious results within ten days.

Without effect, no one will practice.

These three conditions are indispensable. If they are missing, no matter how good the training method is, there is no way to promote it.

Wang Xiyao used all his wisdom and knowledge, but he didn't believe that he could not complete this challenge.

...

Tang Zichen went to the park to practice boxing for half a month, but never saw Wang Xiyao again.

A few days ago, she met a high school student "Wang Chao" who likes Chinese martial arts.

Tang Zichen said: "Wang Chao, you have the talent to practice Chinese arts. I didn't expect that in just a few days, you would have a feeling of horse stance. I will now teach you the 'Three-Body Style' of Xingyiquan. Practicing the Three-Body Style can enhance your physical fitness and increase your physical strength."

Wang Chao said happily: "Thank you sister. I must study hard."

The three-body stance sport of Xingyiquan is actually not complicated. Wang Chao remembered the key points and learned them quickly.

Whether you can practice kung fu depends on talent and hard work.

Some people have been standing in the Three-Body Profile for several years but have not developed any feeling.

Tang Zichen said, "You learn it, just go to school."

Wang Chao said: "Sister, today is Sunday, and it's holiday. You don't have to go to school."

Tang Zichen said, "Don't go to school? Then follow me. I'll take you to a place."

Wang Chao asked: "Where is it?"

Tang Zichen said, "I'll know when I go."

...

Tang Zichen took Wang Chao to Wang Xiyao's residence.

Wang Xiyao was thinking, painting the pencil in his hand on the sketch paper.

A knock on the door sounded.

Wang Xiyao opened the door and saw Tang Zichen. He said angrily: "Miss Tang, why is it you again?"

Tang Zichen was stunned by Wang Xiyao's appearance.

Wang Xiyao's face was pale, his hair was greasy, his eyes were covered with blood, and his body was filled with sour smell.

Tang Zichen said: "Wang Xiyao, have you not washed up for half a month?"

Wang Xiyao said in surprise: "Did you come last time half a month ago? Time flies so fast. Come in and sit down first. I'll go wash up."

Wang Xiyao has been immersed in thinking and is focused, and he cannot detect the passage of time at all.

Wang Xiyao took the changed clothes and washbasin and went to the public bathroom to take a bath.

Wang Chao was confused and asked, "Sister, who is he? I think he looks like, he is just a junior high school student, right?"

Tang Zichen said: "Don't underestimate him. That kid has the ability. If you have the chance in the future, you can communicate with him more."

I saw the whole house of drawings.

Tang Zichen said in surprise: "Wang Xiyao has been painting these things recently?"

Wang Chao said: "Sister, is this Wang Xiyao a painter? He painted so well. The photos are not as realistic as his sketches."

Tang Zichen said: "The figures on the drawing... seem to be a martial art. The movements are simple, but they give people the feeling that the Tao is simple."

...

suburbs.

Two foreigners came in a small hotel.

One of them is nearly two meters tall, with a bear waist and a tiger's back, and a body full of tendons and flesh. Both of them can speak fluent Chinese.

According to the two, they were traveling to China.

Entered the guest room.

The two carefully checked the electronic equipment in the house and did not find the monitoring and listening equipment before they started to communicate with each other.

"The latest information we have obtained is that the woman Tang Zichen is in this city. No wonder we couldn't find her everywhere before. It turned out that she was hiding in China." The thin middle-aged man said coldly while playing with magazines.

The tall man said, "No matter where Tang Zichen hides, we can catch her back. I heard that Tang Zichen has practiced Chinese Kung Fu well, so I don't know if she can block my fist."

The thin middle-aged man said, "Don't underestimate the enemy. Several of our colleagues died at her hands. This is China, not Southeast Asia, not Africa, and we must be cautious. It alarmed the Chinese police. No matter how great we have, we can't escape."

The tall man said, "Don't worry, I won't do anything randomly."

...

In recent days, Tang Zichen will run to Wang Xiyao's residence whenever he has time.

She wanted to know what kind of exercises was in Wang Xiyao's drawings.

Wang Xiyao said: "Just the skills of strengthening the body are not considered a real practice. I let breathing and movements cooperate to cause high-intensity stimulation reactions in the body's muscles, blood vessels, meridians, and endocrine. The effect of strengthening the body is good, but unfortunately, if you want to double your physical strength within seven days, you still can't do it."

Wang Xiyao felt that the true practice of practicing can increase wisdom and prolong life.

The training skills that Wang Xiyao has explored now have no effect of extending his life and cannot be regarded as a real exercise.

Tang Zichen exclaimed: "It's already very powerful. If you let your breathing and your movements match your thoughts, will it be better?"

In the practice of national martial arts, we also pay attention to the spirit and spirit.

Wang Xiyao nodded and said, "Of course. But controlling your mind is too difficult for ordinary people. It is a bit unrealistic. You can learn breathing and movements, but your mind is empty and invisible and intangible. How to learn it? Therefore, I did not add the skills of cultivating my mind."

Tang Zichen nodded and said, "The people who first came into contact with practice are indeed not suitable for cultivating the mind, and they must be put into practice. Otherwise, practice will be empty. When I was practicing Chinese art, my master also said this to me."
Chapter completed!