In an instant, a wisp of energy overflowed out of thin air. Although the amount was small, it suddenly exploded and turned into a surging tide, surging waves from the head spread throughout his body. The comfort almost made him scream shyly.

Afterwards, another huge message was poured into his mind, causing his face to change drastically, and he almost hit the wall with his head in his arms.

Fortunately, the information came and went quickly, and the energy tide continued, which allowed him to quickly get through the pain and feel comfortable.

After a long time, the energy tide gradually ended, and Fang Chen immediately checked his own situation.

Soon, he showed a look of surprise and joy.

After the martial arts he chose, the system will assist him in guiding him in the beginning. The energy just now was to refine his body and make him reach the level of getting started with the "Bao Duan Jin".

But each martial arts is only learned once, and after that, you need to practice hard by yourself.

Fang Chen didn't know whether to cry or laugh. He said that everything was difficult at the beginning. With systematic guidance, it was of great benefit to martial arts practice and could save a lot of thought and start time.

But after that, I had to practice hard by myself. I had 72 unique skills in Shaolin and 72 martial arts! I practiced them all, how long did I need to practice? I am afraid I can't finish it in this life!

He really envies those systems that can add points now. The skills of ‘biu’’ ‘biu’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’’

He shook his head, threw away the "other people's home" system, and began to watch Ba Duanjin's message.

It took a long time before Fang Chen opened his eyes and showed a strange look.

Baduan Jin has the effects of relaxing muscles and promoting blood circulation, strengthening internal organs, strengthening the body, and fighting epidemics and curing diseases. It is the top health-preserving internal martial arts.

That’s right, it’s the legendary internal martial arts, and there is no way to kill and focus on internal cultivation and health preservation.

Because of the emphasis on internal training, the external physical enhancement is much weaker than other boxing techniques. If you want to kill, you have to practice one more method of strengthening your body and killing more.

For example, Shaolin usually adds a practice of Arhat Fist.

However, although Ba Duan Jin does not have the means of killing, its internal training is very powerful, even if it is half stronger than "Tai Chi".

Moreover, the system also passed it to him, the internal forging method of "Hmph, Ha Eryin", in which the realms, bright spirit, dark spirit, transform spirit... are described in detail. Even some things that can only be understood and difficult to describe in words can be understood in his heart with some means.

It can be said that as long as you practice hard, you can directly reach the state of "breaking the void and not destroying the gods", and there are no doubts or bottlenecks in the middle.

"A little tough!"

Although Fang Chen doesn’t have much knowledge of martial arts, even if he has poor imagination, he still feels that when he reaches that level, the land gods may be bragging, but they should not be too weak. At least, like the guard leaders of the three major households, it shouldn’t be a problem to drag two bulls back?

Is this really the most basic introductory martial arts in the low martial arts world?

Fang Chen scratched his head. Did he think too much? In fact, he saw that the Divine Realm was not so fierce? Or was his predecessor's limited knowledge? In fact, the guard leader only showed a little bit of his strength, but he was actually a more awesome existence?

It's really hard to understand!

"Forget it, practice first. When you become stronger, you will understand it."

Then, he clicked to learn "Boy's Kung Fu".

Another guiding energy spread throughout the body. The difference is that this time, the qi and blood in the body are running wildly, and the pores of the body are open and closed. At the end, it is like just after taking a hot spring, and the whole body is hot.

After absorbing the information about "Boy's Kung Fu", Fang Chen also understood the function of the martial arts.

Boy's Technique is also a basic martial art. It can pull muscles and bones to strengthen the body. The muscles and bones are as flexible as children's body. What is more important is to strengthen blood and energy, accumulate essence and essence.

If you practice to the perfect end, you will get the body that is not leaked and the essence is replenished, just like a great tonic medicine.

Most people will automatically overflow after their essence is full. When they get up, their crotch will become wet after sleeping. It’s so strange! People who practice martial arts are full of blood and energy, and their essence is full faster. Essence is the foundation of the human body, containing a lot of energy, and leakage and overflow is a huge waste.

After practicing the Boy's Kung Fu, you can lock the essence and replenish the essence. These replenished essences are a huge supplement to those who practice martial arts.

The practice of boys' exercises is to combine movement and stillness, exercise exercises the body, the body is flexible, and strengthens blood and energy. The practice of static exercises is to practice lying down, which can close pores, return to yang, and bring fullness to the essence.

"Tsk, it is worthy of being the basic martial arts of the thousand-year-old ancient temple. Practicing other martial arts requires qi and blood, but the boy's abilities can lock the essence and feed each other, and if you practice to great success, you don't need any magic medicine. Just relying on the essence energy that the boy's abilities feeds back is enough to practice any martial arts."

"Even if you practice high-quality martial arts in the future, the higher your strength, the faster your essence will naturally generate, the more energy you feed back, and the higher the quality of your essence will be."

"No wonder Shaolin can practice powerful martial arts with vegetarian food, which is powerful and powerful in the world, and becomes the existence of Mount Tai Beidou."

"This technique is very suitable for me now, otherwise, my poor orphan with small arms and legs, can I find enough meat and tonics?"

After reading the complete set of information about "Boys's Kung Fu", Fang Chen decided to practice these two things tonight, and let's talk about the others tomorrow.

Once, after two initiations, my brain hurts a little.

Secondly, the two guiding energy refining and the crazy operation of blood and energy have obvious differences in the body, and everything needs to be adapted.

Moreover, the guidance energy is limited, with only seventy-two times in total. In addition to the introduction to guidance martial arts, it is also a refining and nourishing body, which is very precious. He doesn't want to use it so casually.

After making a decision, he stopped hesitating and immediately got out of bed and stood in the middle of the bedroom. The eight-forged brocade had eight-stand-sitting poses and eight-sitting poses. The first thing he practiced was the eight-stand-sitting poses.

The first posture is to support the three burners of the heavenly law with both hands...

Fang Chen received energy guidance and initiation, and both physically and experience have reached the level of introductory level. It seems that after practicing for one or two years, he can easily adjust his training posture.

After practicing the eight-stand-stand style, he ran to the bed to practice the eight-stand-stand-stand style.

After practicing three times in a row, Fang Chen stopped. At this time, his whole body was already hot, sweating and narrow back, and his breath was slightly rapid.

After a while of rest, he started to practice again with his boy skills.

Sitting on the horse's sky, falling on one leg, hovering around...

After finishing the set, Fang Chen felt his mind swelling and his whole body became weak, and he almost couldn't stand steadily. He took a long rest before he recovered.

The intensity of the dynamic exercises of the "Boys's Kung Fu" is much greater than that of the "Bao Duan Jin". In addition, it is used to guide the qi and blood with breathing. After one set, the blood and qi boils, and even the head is congested and hot, just like lack of oxygen, which is very uncomfortable.

This is also the reason why he practiced the "Baoduan Jin". The practice of the "Baoduan Jin" is relatively soft, which can make the body move, just like warming up. It will be a little bit better to practice the "Boduan Jin". Otherwise, after a set of "Boduan Jin", his body's reaction will be stronger.

"Boy's Kung Fu" also gritted his teeth and practiced three times. Fang Chen sat on the bed and gasped for a few times. After he recovered a little bit of strength, he hurriedly found a piece of dry rag and wiped the sweat from his body.
Chapter completed!