Huang Hao couldn't help but be afraid. He just absorbed the energy from the spiritual jade just now, and his originally empty dantian was suddenly filled with the powerful energy. If he hadn't discovered and forced himself to control this energy in time, he would probably have been bursting out by this energy at this moment.

"What a rich energy, I absorbed that stream and almost burst my dantian!" Huang Hao hurriedly put the spiritual jade in his hand on the bed, looking at the spiritual jade that seemed to have no loss in a while, and his heart was "bang" and "bang": "No wonder in the era of Medical Immortals, only those big guys were willing to use the spiritual jade, but only a trace of energy in it almost burst me. If all the energy in this piece of spiritual jade is used, how much will it improve my cultivation level!"

"In the future, you must be cautious and you must proceed step by step. Otherwise, if you accidentally burst your dantian, I will not even have a place to cry." Huang Hao secretly warned himself in his heart.

Feeling the energy in the dantian became turbulent again, Huang Hao quickly gathered his mind, and the "Immortal Sutra of Eternal Life" was rapidly working, quickly transforming energy into extremely pure true energy.

Fortunately, these energy is extremely pure. With just a slight guide, it can be quickly converted into true energy, which does not require much effort from Huang Hao. Even so, Huang Hao also took half an hour to completely transform the energy in the dantian.

Looking inside the Dantian, a look of joy rose in Huang Hao's heart. The originally empty Dantian suddenly became full of energy. The rich true energy at the bottom of the Dantian actually gathered together, like a pool of agile pool of water, wafting together as Huang Hao's breath floated, emitting waves of power fluctuations. Although Xiao Tan, which was completely gathered from the true energy, seemed very small compared to Huang Hao's dantian at this moment, it was something that others could not imagine in dreams.

You know, it will take at least several months for ordinary people to gather so much true energy by relying on honest practice. However, Huang Hao completed it within half an hour. If those people knew about Huang Hao’s situation at this moment, they would probably be so angry that they would hit the wall directly.

"It's just that I absorbed the energy from the spiritual jade, which made the true energy in my dantian so much more. If I continue to absorb it, wouldn't my cultivation speed be like a rocket?" Huang Hao couldn't help but feel a little lucky to have his luck when he thought of this. He thought that he had spent a sky-high price to buy the Qiankun Case, which was simply full of luck. If Chen Shibin knew the reality of the Qiankun Case, he would probably vomit blood.

Speaking of Chen Shibin, Huang Hao suddenly remembered that when Yuan Allen came to attack the Guo family that day, he didn't seem to see Chen Shibin like this when he rushed to the hall of the Guo family. However, this idea flashed in Huang Hao's heart and threw it behind. Now Huang Hao is a cultivator in the foundation-building stage. He is a strong man in the transcendent realm. How could Huang Hao take a little person like Chen Shibin to heart at this moment? If the head of the transcendent realm of the Chen family came over, Huang Hao would pay attention to it.

At this moment, the mutation suddenly broke out, and Huang Hao felt his eyes suddenly cool. Then, the true energy that had just gathered in the dantian was pulled up as if it had encountered a high-power pump and gathered towards the position of his eyes. After a while, most of the true energy that had just emerged was absorbed by his eyes. At a rough look, the remaining true energy was probably only one-tenth of the original one.

Like before, the Eye of the Extreme Water still sucked away 90% of its true energy without any sympathy.

"It's really fast, and I'm going too!" Huang Hao looked at the empty dantian, looking at the Ear of the Water Eye, which had absorbed 90% of the true energy but was still empty in the ancient well, couldn't help but sigh. When will he be able to feed this vampire?

Fortunately, although 90% of the true energy has been absorbed, compared with the time when I broke through, the true energy in my dantian has increased a lot, and the realm of the foundation-building stage has been completely consolidated. What I need to do next is to continue practicing and fill the space in the dantian with true energy.

The foundation-building period, as the name suggests, is to build a foundation. Just like building a building, only when the foundation is laid can the building be firm and upright in the storm. The same is true for cultivation. During this stage of the foundation-building period, the more solid the foundation of the practitioner, the wider the road ahead. The foundation-building period is divided into three stages: the early stage, the middle stage and the late stage. Each stage is a process of solid foundation, which is linked together and there is no slackness at all.

From the early stage of foundation building, the practitioner gathers the true energy into the purple palace dantian through cultivation. When the purple palace dantian is filled with the true energy, he must start to purify and refine the true energy. At this stage, the practitioner compresses and condenses the true energy in the dantian, making the true energy more pure and powerful. Until all the true energy is condensed, the practitioner enters the next stage, and then gathers the true energy again and condenses again. After three repetitions, the practitioner reaches the peak of the late stage of foundation building. The true energy in the body is unprecedentedly pure, with unprecedented strength and extremely powerful. At this time, the practitioner has the capital to impact the next realm.

For ordinary practitioners, every time they condense, they choose to double the true energy on the original basis. After three times, the strength of the true energy in their bodies is eight times that of the initial one. There are also some talented people, and the strength of the true energy they condense each time is even more terrifying. Some people have reached twice, three times, and even some monsters have reached five times of the original one. Such people are all amazing people. After three times, their true energy has been raised to a terrifying level. These people have laid a much more solid foundation than others in the foundation building stage, and the future path is beyond those ordinary people.

These contents are naturally described by Huang Hao and the inheritance of the Medical Immortals, and also illustrate the importance of the work of condensing true essence in the foundation-building stage.

"It is still a bit far from me to condense my true energy. It is urgent. I should work hard to practice first. Fill the dantian with true energy as soon as possible is the top priority." Huang Hao secretly cared about it in his heart.

Taking a deep breath, Huang Hao picked up the piece of spiritual jade and carefully absorbed a stream of energy again. Without surprise, the feeling of being burst came again. However, this time Huang Hao was prepared for it. The feeling of being burst had just risen, and Huang Hao had already controlled the true energy in the dantian to suppress it.

Unsurprisingly, when the energy of the spiritual jade was converted into true energy, 90% of it was still absorbed by the Eye of Extreme Water, leaving only 10% of the true energy into the Dantian. Huang Hao continued to absorb the energy of the Lingyu until the eighth time absorbed it, a feeling of hard work rose from Huang Hao's heart. After resisting the "crisis" that was bursting several times, it seemed that he was in an extremely tired state, and it took a certain amount of time to cultivate to return to normal.

Feeling this situation, Huang Hao felt regretful, but he did not dare to take risks, so he stopped absorbing and consolidated the newly added true energy. If he kept absorbing it, even if ninety percent of the true energy was sucked away by the Eye of the Extreme Water, it would not take long to fill the dantian, so that the first condensation could be performed. However, this is just the most ideal state. Now that the dantian is called the police, Huang Hao dare not be careless. If the dantian is really burst, Huang Hao may not even cry.

After consolidating the added true energy in the dantian and integrating it, Huang Hao opened his eyes. After a rough calculation, he had absorbed the energy of the eight-legged spiritual jade for less than ten hours, but it was worth the harvest of others' months of hard practice.

Since he could not absorb the spiritual jade, Huang Hao stood up and moved his body under the bed. Then, his eyes fell on two things beside him.

This is a sandalwood box and a strange jade plaque. The sandalwood box is Ximen Feng's gift. Huang Hao has not opened it and does not know what is contained inside. However, this jade plaque is a jade plaque. Originally, Huang Hao had no foundation building and his mind could not be explored outside his body, so he could not know what was recorded in the jade plaque. At this moment, Huang Hao successfully built the foundation, his mind was sublimated, and he could briefly project his mind outside his body.

"Then let me see what information you have recorded!" Huang Hao's eyes moved, and he grabbed the jade slip with one hand and put it on his forehead. Then, Huang Hao closed his eyes and tried hard to control his thoughts and rushed towards the jade slip.

This was the first time Huang Hao controlled his thoughts. He had no experience and seemed very unfamiliar. He tried several times and ended in failure. However, what Huang Hao lacked the most was patience. After a lot of failures, Huang Hao finally found a way to control his thoughts. Finally, in the unknown attempt, Huang Hao's thought finally rushed out of his forehead and drilled into the jade slip.

"boom--"

Huang Hao felt like a bomb was detonated in his mind, and a strange message rushed into his mind like a rolling river. At the same time, Huang Hao's consciousness rushed up as if he had seen a beautiful pervert and began to interpret this message.

""Spirit of Concentration"?" Huang Hao's brows moved, as if he had discovered something extraordinary, and a look of shock appeared on his face.

Without caring about the shock in his heart, Huang Hao's eyes lit up and read the message in his mind. About a quarter of an hour later, Huang Hao opened his eyes and looked at the jade slip in his hand in surprise.

"The "Spirit of Concentration" unexpectedly turned out to be a method of cultivating thoughts."

"Although the "Spirit of Concentration" says that this technique is just an introductory method to cultivate ideas, it is very easy to practice and is most suitable for beginners to lay the foundation. Moreover, this "Spirit of Concentration" also has the wonderful effect of calming the mind and calming the energy, which can reduce the chance of practitioners becoming possessed during practice."
Chapter completed!