"Who asked you?"

This sentence sounds a bit ambiguous. The first meaning is who you are and why should I invite you to date me? This is for the first party; the second meaning is which girl or boy is going to invite you to date him or her. This is for the third party.

"Chi Mengyao."

"ah!"

Most of the things Zhang Yina expressed just now were the first, but she didn't expect that she had misunderstood her understanding, so when she heard Hua Feng say this, she felt a little embarrassed and a little surprised. In order to hide her embarrassment, she looked out the window.

"I just knew it was that big girl."

Zhang Yina said angrily.

Hua Feng ignored her. Now he finally understood that the big girl Zhang Yina had always mentioned was Chi Mengyao. Hua Feng was a little puzzled. Chi Mengyao and her eldest lady had only seen her in the military region once, and now she is like this.

After looking at Zhang Yina next to her, Hua Feng felt that she would have less contact with these young ladies in the future, not to mention that there were three wolves watching him secretly.

"How do you look at me with that look?"

"nothing."

"She will go tomorrow, and sister Qin and I will go too, so that's the matter. I'll park the car and I'll get off."

Zhang Yina said angrily. After Zhang Yina got off the car, Hua Feng was still driving in the square to practice.

...

It was not until 11:00 a.m. that Hua Feng stopped the car and walked towards Zhou Cong and Zhu Renyi who were watching the beauty.

"Two, let's go have a meal!"

"Okay. Brother Zhou, Brother Hua, let's go. There are only a few *** here that look pretty good. Most of them are Beethoven types, and I'm tired of seeing it."

"Same feeling. We are really good brothers. Brother Hua, how are you driving the car?"

"I should have learned it. But when I go to the city, I dare not drive there."

"What are you afraid of? If you want to practice a good car, you should go to the city to drive. After you practice a good car in the future, Brother Zhu and I will take you to the largest underground racing car in Shanghai, and it will be really good to drive there."

The three of them went to the cafeteria to have lunch, and then returned to the dormitory, the two went to play CX again. Regarding their living habits, Hua Feng shook his head. As their brothers or classmates, he hoped that they could spend more time studying. However, in Hua Feng's opinion, everyone has their own habits. As long as they are not illegal, everyone should respect their living habits.

After Hua Feng walked into his room, he closed the door, turned on the computer, went to QQ and found that there was no message. He looked at his Q friend "Cherish every day" and found that she had not been on QQ for many days.

"Oh! I hope you are safe."

Hua Feng sent her an email in his email, and he told her in the email, "I know a doctor, who has 99% ability to cure your illness..."

In the email, Hua Feng also sent several prescriptions for alleviating "Amyotrophic Symptoms". He hoped that when she saw it, she could relieve her disease according to the prescription he gave so that he could learn to heal 100% from "Qingxiang Jing", and then let her come to Shanghai to help her treat it.

After getting off the Q, Huafeng went to some traditional Chinese medicine websites and found that many of the traditional Chinese medicine prescriptions on many websites were incomplete, and some were even wrong. Although the patients would not die after drinking these Chinese herbal medicines, they would delay the patient's illness and even worsen the patient's illness. Huafeng left them messages one by one in the backend of the website.

After turning off the computer, he returned to the bed, picked up the "General Introduction to Chinese Martial Arts" under the pillow, and continued to turn to the Qigong part of Shao** technique. This morning, Hua Feng practiced the first part of the jointing and chest expansion method of light qigong. Now, what Hua Feng saw is the method of keeping the mind and keeping the Dantian.

Dantian is the foundation of Qigong and the source of essence and energy. The zong qi, Wei qi and essence of the human body are collected and emitted by Dantian. Anyone who practices Qigong must be familiar with the location of the Dantian and the method of keeping the Dantian.

The Dantian acupoint is located three inches below the navel, also called the Guanyuan acupoint, and is very familiar with Hua Feng who studies medicine.

Focus on the dantian, use the mind to guide the qi, and adjust the whole body to concentrate in the dantian, that is, focus your mind and focus your thinking on the part of the dantian. The time to practice focusing on the dantian is generally from five to seven in the morning, nine to ten in the morning, two to three in the afternoon, and ten in the evening. Beginners use ten to thirty minutes each time, and thirty to sixty minutes each time after a year. To practice focusing on the dantian with good intentions, you must learn quiet Zen.

Jing Zen is an important part of internal energy in Shaolin Qigong, and almost every monk can do it. Because the purpose of Zen Buddhism is to be empty, people are quiet when they are naked, seek purity in silence, and purity is peace when they are quiet, and those who are quiet for a long time are blessed. There are three types of Jing Zen: sitting meditation, standing meditation and lying meditation.

The meditation method is divided into upright sitting posture, single plate momentum, double plate momentum and flower arrangement momentum.

Sitting upright, sitting on a stool or a chair, with your legs bent and knees hanging down, your feet on the ground, your hands naturally place on the upper part of your thighs, your upper body is upright, your eyes are slightly closed, your eyes are pointed, your tongue is pressed against the upper palate, and your mind is focused on the Dantian.

Flower arrangement posture, on the bed or on a Zen chair, with legs intertwined, with toes forward, soles of feet facing out, upper body sit upright, hands flat on front of the abdomen and navels, the momentum is like a seal of Amitabha, eyes slightly closed, eyes look at the tip of the nose, breathe naturally, tongue against the upper palate, and mind guarding the Dantian.

Double-sided posture, sit on a chair with crossed legs, and bend the knees to cross the sides. The specific method is to first lift the right foot, place the outer ankle of the foot on the left thigh, the soles of the foot facing outward, and then lift the left foot, place the outer ankle of the foot on the right thigh, the soles of the foot facing outward, the upper body is upright, the muscles of the whole body are relaxed, the eyes are slightly closed, leaving a small gap, look at the tip of the nose, breathe naturally, the tongue against the upper palate, and keep the mind on the Dantian.

The three-circular force method in the standing method is to open the legs and bend the shoulder width, that is, buckle the toes slightly inward, bend the elbows in front of the chest, and the palms face each other, shaped like holding a ball, then slowly press down at the same time, land in front of the abdomen, the palms and fingers are connected, the palms and fingers are facing inward, the body remains upright, the eyes are slightly closed, the eyes are looking at the tip of the nose, and the mind is focused on the Dantian.

There are supine and side-horizontal methods.

In a supine pose, lie on the bed with your legs facing upwards, your legs are naturally straightened, your toes are naturally turned out, your palms are facing down, and placed flat on the outside of your thighs, your eyes are slightly closed, your eyes are slightly looked at the tip of your nose, breathe with your nose, your tongue against your upper palate, and your mind is focused on your dantian.

In a side-horizontal manner, lying on the bed, it is generally better to implant on the right side. Bend your legs forward slightly, your thighs and upper body form a large obtuse angle, the right body implants on the right side, and the left leg attaches to the right leg, slightly forward. Bend your elbows on the chest, apply the right palm to the upper part of your hand, and put your left palm toward the downward, and hook it slightly forward, shaped like a mantis, close your eyes slightly, look at the tip of your nose, naturally close your mouth, touch the upper palate, breathe with your nose, and keep your mind at the Dantian.

Why did Hua Feng read all the Zen methods of Jing Chan? Because he found that each Zen method can be practiced at any time and at different places. In this way, he can practice at different times and places. After all, Hua Feng is not a monk, so he cannot sit in the temple all day long with the monks in Shaolin Temple.

As a beginner of Qigong, Hua Feng sat on the bed and arranged flowers in the meditation method, focusing his mind on Guanyuan point.

It took him several minutes to sit on the bed, but Zhou Cong's voice sounded outside.

"Brother Hua, it's two o'clock, we're going to take public classes."

Every time when he saw Hua Feng closing the door, Zhou Cong and Zhu Renyi thought he was sleeping, so Zhou Cong called out a few more times. The reason why Zhou Cong was so anxious was not because he asked to see if there was any other mm.

When Hua Feng was just sitting in meditation and practicing mind to guard the Dantian, he found that he was actually very awake, but that feeling was like when a person was in a dream, he didn't know that he was dreaming. Sometimes he wanted to shout it out desperately in the dream, but he couldn't. When he woke up naturally, or when others called him, he realized that he had been dreaming.

Hua Feng, who practiced the mind guarding the dantian, was like looking at the outside world in a dream. However, he didn't know that he practiced the mind guarding the dantian, and he had not woken up yet. When Zhou Cong called him, he knew what he was doing just now. When he looked at his watch, he found that more than an hour had passed, and Hua Feng felt that it was not enough for a while.

Now that he woke up, he felt very awake and more energetic than taking a nap by himself.
Chapter completed!