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679 Training Status

"Aqi?" Augustus, who was standing next to him, could sense the severity and dissatisfaction hidden in Lu Yiqi's expression. He looked over Lu Yiqi's gaze and Augustus could see Hawke and Driver laughing and joking, ending the training movements quickly, and the two were wrestling each other.

Augustus also understood that this training attitude was something that Lu Yiqi didn't like. However, today's recovery training content has basically ended, and only the last three groups of relaxation training remained. Coupled with the joy of successfully entering the playoffs, the entire training process was always easy.

"This is not a big problem." Augustus patted Lu Yiqi on the shoulder, "Relax, you have been tightening all season, it's time to relax, otherwise, the rubber band is likely to break even if it's too tight. I believe they know what they are doing."

"I believe it too." Lu Yiqi expressed his affirmation with a gentle head, but without emotional ups and downs, August couldn't help but be stunned.

In fact, it was not just the last set of training, but not just Hawke and Driver. Today's recovery training was generally loose and casual. It was originally a Tuesday training that focused on recovery and relaxation, and it was also full of sunny laughter, which infected every player.

Lu Yiqi turned his head and looked at Robert who was standing on the other side, and asked without emotion, "Do you think so?"

Robert was a little surprised and glanced at Augustus in his eyes, but he still kept saying objectively, "This is just a restoration of training."

The subtext is that there is no need to make a fuss. After all, this is not when Lu Yiqi first joined the team in the offseason. He needs to establish his authority. Today's special situation should be treated with special treatment. Turning a blind eye is the best choice.

Even Augustus and Robert both left and right players think so, let alone other members of the coaching staff?

Lu Yiqi remained silent and spoke without saying a word.

Augustus' eyebrows moved closer to the middle and glanced at Robert. Although he really didn't want to "knowledge" with Robert, he should still put Lu Yiqi's affairs first at this moment, so he didn't care about it for the time being, "Aqi, what's wrong?"

"We have successfully entered the playoffs, our performance has far exceeded expectations, and now the players and coaches can unite, which is already very good. Before the start of the season, we didn't dare to imagine such a situation at all. Now everything is good, isn't it?"

Augustus lowered his voice and expressed his thoughts in Lu Yiqi's ear.

It is rare that Robert did not sing the opposite tune with Augustus, but quietly watched Lu Yiqi's expression change, and then thought about it himself:

Did he miss any important details?

To become an excellent coach, in addition to tactics and consciousness, he also needs to master a lot of off-field things, and these are all contents that he needs to learn from Lu Yiqi. Just like at this moment, although he doesn't understand what happened, he believes that Lu Yiqi will not be aimless.

Faced with Augustus' confusion, Lu Yiqi still didn't say anything, so Augustus and Robert both looked over Lu Yiqi's sight.

At this time, Isaac Burns is completing the last set of training and then he can enter the final relaxation training, which is the training that Driver and Hawke are just doing-

Death crawl.

In fact, this is an extreme exercise. It is usually done by two people in cooperation. One person adopts a push-up position, supporting the ground with his hands and soles of his feet, and his knees must not touch the ground; the other person lies on the back of the former, holding the shoulders or clothes of the person who is lying on his hands, and his legs bent and hung toward the stomach, and cannot touch the ground, showing a turtle shell posture.

According to the prescribed direction, crawl with your hands and feet to complete a certain distance. People below are not allowed to touch the ground throughout the knees, and people above are not allowed to land throughout the foot. Once they fail, they must start over.

This is an extreme training that challenges the core strength and limb strength. In addition, it also has significant effects on body balance, strength control and endurance training. Most of it is used in rugby, football and military training. It is a training that puts extreme requirements on physical fitness, especially physical fitness.

Just like the speed-changing round-trip running that is known as "suicide", this is also a very large training event, so it is called "death crawling".

In the daily training of Green Bay Packers, the "death crawl" in three or five groups is a speed adjustment training program, which is not unfamiliar to players.

The same is true today, but considering that the intensity of the regular season just ended and the training was still resumed, Isaac was not really angry. He just asked for a set of ten-yard crawling distances, with two groups of each player, responsible for crawling at one time and being responsible for the amount of training in the air.

Compared with the minimum standard training volume of 20 yards per group, four groups each time, two crawlings and two hanging times, the intensity has been directly reduced by half.

But even so, death crawling is still death crawling. After two sets of training, everyone was panting. And Driver and Hawke were not the only teammates who were playing and playing. Many people were cutting corners, laughing and joking, ending the training, lying on the ground to hold the corpse.

The atmosphere of the entire training ground is particularly relaxed and natural, with constant laughter, and the refreshing weather of blue sky and white clouds, it even makes the escort outings.

Augustus also realized that the training intensity was a bit too loose, and even if it was resumed, it should not be the case, "Achi..."

But this time, Augustus was unable to finish the subsequent defense, and Lu Yiqi said, "Do you also think our season goals have been achieved?"

What does this mean?

Lu Yiqi's mouth outlined a light smile, "What if I say, my season goal is the Super Bowl?"

"So are our goals." Augustus immediately replied loudly.

But Lu Yiqi then turned his head and said with a smile, "I mean, I believe we can win the Super Bowl, do you believe it?"

Augustus's words were stuck like this.

Lu Yiqi did not stop, "If our goal was the Super Bowl, then we would not be so lazy now, immersed in the joy of the playoffs and could not extricate ourselves. Instead, we should do our best to prepare for the next game, not just the Minnesota Vikings, but also the games that will come later."

"For the team that is determined to win the championship, the season has just entered the second stage." Lu Yiqi's gaze fell on Augustus' face. The firm eyes made Augustus avoid his gaze in a hint of embarrassment. Then Lu Yiqi turned his head to look at Robert, who showed a thoughtful look, but was also a little panicked and didn't know how to respond.

"Faith, lobster, faith!" Lu Yiqi tapped his head with his finger, but the understatement fell heavily into the hearts of Robert and Augustus.
Chapter completed!
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