You can hear rustling and restless sounds, laughter and complaints in your ears, but this did not affect Rogers' concentration, enter the state wholeheartedly, and complete his training without distraction.

First, he stood up and waved his arms, passed the ball ten times with his left hand and passed the ball ten times with his right hand.

The training content is mechanical repetition, and there are not many fancy things. The real difficulty is that the equipment cannot be dropped. Once it falls from the yoga ball, it must start over. Only by completing the ten sets of training for the left and right hands in one go can it be considered the end.

Then stand and raise your arms, one set ten times.

Although this is the training content of wide receivers and safety, Rogers believes that this is also effective in maintaining longitudinal balance in the body during exercise, especially the upper body stable at the moment of passing the ball, so he also tried to complete related training.

Finally, you kneel and wave your arms, maintain balance by kneeling on the yoga ball with both knees, and then perform arm-waving and passing training again. Both hands are ten times each, and interruptions are also not allowed.

After the whole set of movements was completed, Rogers slid down in sweat, stood next to the yoga ball, gasping for breath, and his whole body seemed to be fished out of water.

On the surface, this is a relatively static training, but the actual energy consumption of the body is not inferior to intense aerobic exercise, and it is even more intense. Moreover, today is just the first attempt, and Rogers is not very familiar with it for the time being, resulting in unnecessary unnecessary consumption, and the burning feeling of muscles is particularly clear and strong.

"call……"

Spit out a long breath, lower your head to support your knees, sweating profusely, you can clearly feel the touch of hot sweat sliding across your cheeks, a little itchy, and you can catch some movements in your eyes, and then you can see Nelson, who has just completed a set of training, doing some stretching movements-

"Is Coach Archie the same in college?" Rogers said with his own initiative, and the expression between his eyebrows was obviously relaxed.

Nelson was also adjusting his breathing, his tone was still as honest as usual, but the conversation still opened, "If I say we ran together with the coach and were running at a distance, and in the end, only two people in the entire team could keep up with him and persist until the end, would you believe it?"

Long-distance running?

Or to run at a speed change?

Rogers couldn't help but open his mouth slightly, and his tone of negation stopped for a moment, and then laughed silently, "I believe. Especially after today, I think the coach should be the type that can be cruel to others and be cruel to himself... I need to adjust my breathing, sorry."

When he spoke, Rogers was a little gasping, mainly because the burning heat in his throat was surging. After coughing twice, he looked at Nelson again, and the two of them laughed.

Unconsciously, the distance between them was closer.

"Hey! Hey, it's you two! Jody! Aaron! Call you."

A whirring sound came from beside him. When he turned around, he saw that it was Driver, Hawke, Poppinga and others all looked at him.

"Did you finish kneeling training just now? Is the whole center of gravity adjusting the same way?" Driver kept wiping the sweat on his forehead, but his eyes flashed with a stubborn light - even though he was extremely tired, he still refused to admit defeat: he had to keep up with how his teammates performed.

Nelson was an honest man, nodding obediently to show his affirmation.

Rogers looks like an honest man, but he is actually a straightforward verbal. "As far as I know, Coach Archie needs to complete at least three sets every time, and this is just the first stage. How about it, are you okay? If you can't hold on, there is no need to force yourself."

The answer to Rogers was Driver's middle finger erected.

Then Driver gritted his teeth and returned to the yoga ball again to adjust his breathing for the next kneeling training.

Rogers turned to look at the others again. Members of the linebacker team such as Hawke and Poppinga continued to train without saying a word. Blackmon, Tramon and others were even more dedicated to the training and ignored the discussion here, with Harris being the exception.

"The old guy's bones are not good, they are very hard, so I'll forget it. Just complete the basic training. I'm still different from that young man Archie."

Harris' expression of reverence and insincereness made the players watching around him cheer each other, but Harris was thick-skinned and said loudly, "Why don't you come here and try it yourself? I highly recommend you to try it too. This is the recommended item by Coach Archie."

There were bustling and scrambling next to it, while Nelson and Rogers had already entered a new round of training again.

In fact, yoga ball training is skilled. After mastering the skills, you will not fall frequently; although it is difficult to swing and extend the arm, it is not difficult for these professional players with outstanding physical talents to avoid being impatient.

Moreover, this training can also gather attention and ensure that you are fully focused on the training, and the distracting thoughts in your mind will be invisibly excluded.

"Driver, the movements need to be in place!" Isaac's voice was transmitted like a magic sound. "If the movements are not in place, the training may be interrupted directly, and the training effect will be even worse. Don't pursue quantity, but quality, and doing each set of movements is the key."

Driver, who was focusing on training, had a red face, and there were giggles everywhere. But the parties could not refute. He endured it and endured it. As a result, Driver still fell a butt and the surrounding people burst into laughter.

"I'm working hard, okay? Please, you guys!" Driver was so angry that he directly raised the yoga ball and prepared to smash people. There was another burst of laughter around him.

Woodson, who stood among the crowd of players, had a little confused eyes: Driver is the biggest star in the team besides him—

The offensive team has a congenital closeness between Lu Yiqi, who is good at attacking. This is true from tactics to training, and daily interactions are easier and more pleasant. Now that Driver has chosen to "submit", the offensive team has basically been firmly controlled by Lu Yiqi.

But what really surprised Woodson was Rogers.

The noble and proud Rodgers, even McCarthy, took a long time to truly impress the young quarterback who represents the team's future hope; however, Lu Yiqi moved down-to-earth and softened Rodgers step by step - this is more sincere and effective than words and promises.

So, what about him?
Chapter completed!