"Beep!"

When Isaac finally blew the whistle at the end of the first round of basic training, more than two-thirds of the players present lay down and lay in the mud all over the ground, unable to speak, and even the painful moans seemed to have no strength, just letting themselves soak in hot sweat.

It's been a long time.

It’s really a long time since I’ve been able to go through such high-intensity and high-density training, it seems that I have never experienced it after graduating from college.

At the first time, the coaching staff members, the caddies, water boys, assistants, etc. all rushed forward, handing over towels and kettles, and asking players who need massage care to ensure that they can understand the player's physical condition as quickly as possible and make corresponding adjustments immediately.

Including Lu Yiqi and Isaac are no exception.

The scene was busy.

Perhaps, Nelson should be the only exception.

He stood up with Walker's strength, not only because he was already familiar with Lu Yiqi's training plan, but also prepared both physically and mentally.

Moreover, because he also understands Lu Yiqi's requirements after training, he must relax his muscles, adjust his breathing state, and avoid lying directly on the ground to relax as much as possible. If necessary, he can even do some simple movements of muscle relaxation to allow the body to adapt to the intensity.

As for other players, even if they are rookies or blue-collar workers, they are completely exhausted and paralyzed at this time. Even if they still have the energy to stand up, they are still greedy for a moment of relaxation.

Many people noticed Nelson's actions, but people came and went on the scene and their eyes were quickly disturbed, so they didn't care.

Rogers also noticed Nelson. He didn't quite understand Nelson's actions, with a little exploration in his eyes, but this doubt did not last long, and soon found the answer in the second round of basic training-

The training plan is one after another. Although tactical training has not been invested in for the time being, the basic training is linked together, and the first round is just the beginning.

The second round will be played later: impact training.

Impact is the most important part of rugby, and regular training is also an important focus. Impact training is divided into many types:

For example, a single-player confrontation striker is somewhat similar to a boxing sandbag, with leather wrapped in a huge sponge and then erected through an iron frame. Players need to continuously form impacts, pushes, and confrontations to train their footsteps, movements and postures.

For example, a line-up collision, with ten players standing on the left and right sides, each player holding a rectangular sponge, and then train the players to walk through the middle. The teammates on both sides continuously push the impact forward, constantly destroying the balance of the training players, training the ability to maintain the center of gravity in the impact, and the ability to continuously fight the impact.

There is also an upgraded version, which is to push with the ball.

During the ball-holding process, you not only need to face continuous impacts, but also need to protect the football and avoid falling off the ball - this can train the player to hold the ball in both hands during the impact, which is crucial for running backs, receivers and tight ends, as is the case with quarterbacks.

After the impact training began, Rogers could notice that Nelson had the best confrontation state, not only stable but also efficient, but even became more and more excited and more active during the training process. The entire training state showed a gradual upward curve; however, other players were not like this.

Ryan Grant, the number one running back of the Green Bay Packers, dropped the ball in the first round of impact training.

Low-level mistakes.

"Did you get water in your mind? This is a ball-holding collision training! Protect the ball rights! You must protect the ball rights! Are you crazy?"

Lu Yiqi looked at Grant incredibly and roared at Grant like a hairdryer.

Grant tried to explain, "I...I need..."

But this just made Lu Yiqi even more angry, "What do you need? You need your forward line? You need your disassembly? Hell! Rugby is not in their hands, but in your hands! Do you understand? You are the one who needs to be responsible for the ball drop! You don't even know what you are doing!"

Grant was unable to refute.

"Tell me how many feet a mile is!" Lu Yiqi's anger kept venting towards Grant. Grant murmured a few times, but still couldn't answer, "I tell you, 5280 feet! You can pick up the rugby now and run the 5280 feet!"

Faced with Lu Yiqi's uninterrupted storm, Grant was a little unable to resist and almost cried. He turned around in a panic and started running.

And Grant is just the first one.

Immediately afterwards, more and more players made mistakes. The fatigue and slackness brought about by the first stage of basic training made them repeatedly "soft" or "soft legs" during the second stage of impact training, and the mistakes of falling balls emerged one after another, and then they began to run the lap on the sidelines one after another.

No one can be lazy.

Because Walker was diligently recording on the sidelines, he had three other assistants around him to ensure that everyone had to complete their own punishment.

Only a very, very small number of players noticed that the offensive and defensive front lines were punished the most - because when they passed through the clamping, the impact on both sides was more fierce and more intense. In addition, they were not good at holding the ball, so mistakes were inevitable.

However, the players on both front lines trained more times than other players. After the free run, they returned and were dizzy and started to engage in impact training again, as if they were thrown into a dryer, turning around in a scattered manner, without even breathing time, let alone thinking ability.

So, even they themselves didn't understand what was going on, and they were punished again and again.

Waiting for the five-hour training in the morning, more than two-thirds of the players were exhausted, dragging their tired bodies to the cafeteria for dinner, but found that their hands holding the plate could not be restrained, which was even more pitiful than Parkinson's patients.

Originally, some people were gloating and teasing their teammates, but the next moment they found that they were not much better. They didn’t have weight training, but the super high intensity caused the muscles to react significantly. The taste was really indescribable. In the end, everyone laughed fifty steps and started to be ridiculed by others after laughing at them. The whole cafeteria was very happy.

What's even more sad is that Grant, who was sitting next to the coach's dining table, accidentally heard the conversation between the coaches, and seemed to be a little worried about the players' situation. Lu Yiqi said in a brisk tone:

"As a matter of course, professional players are different. You can still laugh at this intensity, which means you still have enough energy. Isaac can rest assured of the training intensity in the afternoon. Hehe."

Grant almost knocked the plate over with his hands trembling, but Lu Yiqi also noticed his embarrassment, and stretched out his hands to express his help, "Be careful. Do you need help?"

Grant was frightened and quickly turned away with shaking his head. The only thought in his mind was:

That devil!
Chapter completed!