Clay Matthews felt that he might be... maybe...somewhat is underestimating the coach.

Under his reputation, there are more and more mysterious halos shrouding Lu Yiqi, but outsiders watch the excitement and experts watch the tricks. Matthews knows that the rumors are more or less mixed with water, so he doesn't believe it too much - plus the family has taught a lot of small knowledge, Matthews, who claims to be completely familiar with the professional league, is full of confidence in himself.

but--

The first day of volunteer training camp was so difficult?

Matthews looked down at the yoga ball in front of him, his expression was full of confusion, and then looked up at Isaac Burns who was explaining directly in front and the assistant coaches who were conducting demonstration. His expression was full of confusion, and his wide mouth could almost directly stuff his fists in, so, what was going on?

At this time, Isaac Burns is cooperating with the assistant coach who has joined the team in the offseason. In this offseason, after Lu Yiqi won the right to speak, their scientific training team finally set sail. Isaac is full of enthusiasm for basic training in the new season and can't wait.

What is being carried out now is one of the basic warm-up training and one of the core strength training programs. It makes full use of the characteristics of yoga balls to increase muscle flexibility and stress resistance, which can not only enhance the strength of the core muscle group, but also reduce the chance of injury caused by strong confrontation.

The assistant coach stands on the yoga ball in barefoot state, pressing down the soft and elastic yoga ball in full weight, and then mastering the balance by adjusting the soles of the feet and center of gravity, and maintaining a stable stand without help, which does look like a circus juggling.

"The key to the entire training is the use of the core muscle group..." Isaac was explaining and signaling the main muscle position of the assistant coach. "For instinct, we habitually try to use thigh force to master balance, but this is wrong. The possibility of failure is very high. Even if it succeeds, it only proves that your thigh strength and balance strength are maintained well, but this is not our training purpose."

"Core muscle group! Attention must be put here." Isaac's voice echoed over the training ground, "It's only after controlling the balance of the body that the training really begins."

"ah?"

"What?"

"God!"

There was a burst of exclamations among the players, and the scene was very lively. After just completing 30 minutes of basic warm-up training, the players sweated a little. The relaxed and happy morning of the training camp was still the casual and casual return from the offseason vacation, and they were unable to fully enter the state.

Jared Cook turned his head and looked at the wide receiver not far away, the tight end and running back group, Nelson, Grant and others had already started practicing first. Driver was muttering something, but his movements did not stop. Even Alex Mark and Louis Quisvas in the rookie group had silently joined the ranks of practice, so Cook closed his mouth and turned his ears seriously and sounded.

Standing on a yoga ball is just the first step.

After waiting to control your body's balance, you still need to take the football, maintain a standing posture, and complete the subsequent movements of waving your arms and turning your body.

You can also know that when the body is in a balanced state, any movement may break the balance. In order to continue to maintain balance, more body muscles, strength control, and body adjustment must be mobilized. The energy required to be more than doubled, but to be precise, three or even four times the control force may be required.

Dumbfounded!

All the players of the court were dumbfounded. If it weren't for all the five assistant coaches standing on the yoga ball to complete such movements, just from the verbal description, it would be hard to believe that this is a training program that can be truly executed.

The first reaction in Dawkins' mind was - is this an acrobatic group?

However, when he turned around, the Green Bay Packers players were surprised, but no one raised any objections. They all began to think about training, including Driver and Woodson, which made Dawkins a little confused. Soon after, his confusion was answered:

Why no player raised objections?

"control."

"Training is not about physical training, but about brain training. You need to use your brain to control your body. Don't focus on 'difficulties', but focus on one training, carefully complete a set of ten movements, and ensure that every set of training you complete can ensure quality."

"This is just a basic training for warm-up. It is not difficult to really change your physical fitness essentially. At least it is not a training that is absolutely impossible to complete without professional training like a marathon. This is a skill training and it is also something we need to make changes this season. You can do it with concentration."

"Hawk, drop the instrument, this set doesn't count, start over."

Over the training ground, Lu Yiqi's voice echoed, calm and solemn, without anger, with an unquestionable determination. Any player who wants to be lazy or neglect will find it difficult to escape Lu Yiqi's golden eyes. The sharp and scorching gaze immediately projected to lock in the target, and instantly it can make all his hair stand up.

Dawkins noticed Matthews in his eyes. Matthews, who failed ten consecutive attempts and couldn't help but lose his temper. As a result, Lu Yiqi walked over in person, slapped Matthews' arm and thigh muscles, and then guided them step by step, miraculously allowing Matthews to successfully stand on the yoga ball.

"brain!"

"Use your brain!"

"This is not a collision training, not a training that can be completed with your body. Thinking, you need to think about what is going on, and then think about how you should complete it. If you use brute force, you should be a boxer. The one I chose to come back from the draft should not be a fool who only knows how to use brute force."

"Use your brain! That thing on your neck shouldn't be just an ornament!"

Matthews stood on the yoga ball, facing Lu Yiqi's roar head-on. The roar like a lion made every pore in Matthews feel the crushing of a powerful aura. His muscles couldn't help but tense to the extreme. All his original pride and complacency disappeared, and he even fell off the yoga ball because of his trembling.

Just when everyone thought Lu Yiqi would continue to roar, Lu Yiqi remained quiet, but stared at Matthews with a glaring stare and pointed his index finger at his brain.
Chapter completed!