Xu Chen and Xiao Weifeng chatted in the living room for an entire time. When Xu Chen came to his senses, he realized that Xiao Lian had already left the table, and he didn't even feel anything.

"You should not be too hasty in practicing martial arts internal skills. This has to be done step by step. Mr. Xu, you have to find the 'qi sensation' in your body first. This is the basis for practicing internal skills." Xiao Weifeng did not bother to explain slowly. "Often the 'qi sensation' that everyone experiences different times. Some people can feel the 'qi sensation' in their body in three days, and some people can feel it in three months or even a year."

"Of course, having the 'qi sense' is only the first step to cultivating internal strength. The second step is to cultivate internal strength by luck dantian. Each internal strength has different requirements for the qi cultivation. Some have low requirements and some have high requirements. However, even the simplest internal strength in the world, it takes a long time to cultivate the first level of internal strength. Some people take a year, some people take a month, and everyone is different. Just like me, I was practicing at the age of six, and it took me a year and a half to feel the 'qi sense' to practicing the first level of internal strength."

Finally, after hearing Xiao Weifeng talk about many things that need to be paid attention to, Xu Chen took the initiative to return to the room. He wanted to read this book "The Mantra of the Heart".

After Xu Chen left, the housekeeper took the initiative to ask: "Why did the master give Mr. Xu the "Clean Curse"?"

"I know that every martial arts internal skills is hard-earned, but isn't my daughter's life worth a martial arts internal skills in the world?" Xiao Wei said without looking back.

"Of course not."

"Besides, I can't use this book "The Mantra of the Heart". It's obviously the internal strength of Buddhism, but it's extremely feminine and weird. Just repay this kid's kindness, and I will take the opportunity to take off this strange internal strength."

"The master is wise."

When Xu Chen returned to the room, he quickly opened the "Clean Mantra" and started reading. The first one was just a very ordinary mantra, and the latter was written about the formulas for each level of cultivation and the requirements for internal strength cultivation. The first level of Qingxin Mantra requires three small Zhoutians to be operated. The word "Clean Mantra" involves Xu Chen's blind spot in knowledge, and he doesn't know where to start.

At this moment, the maid knocked on the door and came in with a medical book "Meridians". Xu Chen thanked her and hurriedly picked it up.

This is the first time Xu Chen has really come into contact with ancient martial arts. He did not expect that the martial arts novels and films he once read are real. After all, which man has never had his own dream of the world?

Floating around the sea with the wind, walking around the world with the sword.

The idea of ​​returning to Huangjia Village to farm was already thrown away. Although Xiao Weifeng said that practicing internal skills was difficult, the opportunity was in front of him. If Xu Chen didn’t try to try it himself, he would be a salted fish!

Not long after, the housekeeper brought in a puppet with human meridians. Xu Chen put the puppet and then looked at it carefully with two books. While he was looking at it, he stood up from time to time and pointed at the meridians on the puppet's body.

Time passed slowly until nightfall, and Xu Chen only stopped to eat and continued reading. Finally, he finally got a basic understanding of "Meridians". Although medical books are a bit obscure, Xu Chen, who was a liberal arts student, could chew it slowly and swallow it.

Xu Chen meditated on the bed with his palm facing upwards. He placed the "Clean Mantra" in front of him, preparing to try to feel the so-called "sensation of Qi".

Xu Chen silently recited the first level of mantra, and not long after, he suddenly felt a heat flow in his dantian.

Is this just a sense of qi? But didn’t Xiao Weifeng say it would take a long time? Why did I feel it in just a few minutes? Xu Chen thought.

Just when he was stunned, the heat flow in Xu Chen's dantian slowly formed a small vortex, absorbing the heat flow from other parts of his body.

I gritted my teeth and ignored it and started running the small circle.

The heat flow in the Dantian was guided by Xu Chen to start the small Zhoutian. The small Zhoutian was to open up the Ren and Du meridians. From the Ren meridian, the meeting between the legs directly below the human body was started, from the front of the body, along the middle of the body, passing through the genitals to the Guanyuan point, passing through the Danzhong, Tianqi went up to the Chengji point under the lips, and spreading the mouth and lips to the gingival point at the intersection of the Du meridian. This meridian is the Ren meridian.

The Du meridian starts from the Dantian and exits the perineum, and goes backward along the middle of the spine, passes through the Guanyuan point, reaches the Fengfu point in the middle of the neck and enters the brain, goes up along the middle of the head to the Baihui point, passes between the two eyes, and reaches the gum point on the upper palate of the oral cavity, and connects with the Ren meridian here, travels from the Du meridian to the Ren meridian for a week. This is a cycle, which is a small circle.

The first level of internal strength of "Clean Heart Mantra" requires three small Zhoutians to be used, but when the "Clean Heart Mantra" reaches the fourth level, it requires nine small Zhoutians and one large Zhoutian. To put it simply, it is to operate the Ren and Du meridians at the same time as a small Zhoutian, and at the same time, the eighteen meridians and the eight extraordinary meridians are running one circle to be used as a large Zhoutian.

According to Xu Chen, who was practicing internal skills for the first time, he had to guide the heat flow to the Ren meridian to operate for a circle, and then circulate the Du meridian. Although this is not a small Zhoutian, he can be familiar with his own meridians. Because everyone has different levels of impurities in his meridians, and children have the least impurities. After all, the purpose of practicing qigong to activate meridians is to rinse all the impurities in the meridians with internal force at one time, and then constantly practice internal energy to expand the meridians and nourish the body.

However, Xu Chen's first exercise of his power divided the heat flow into two streams at once and simultaneously operated the Ren and Du meridians. This is something that ordinary people would not try. However, no one has taught Xu Chen seriously, and it is just that Xiao Weifeng did not explain it in detail. However, in Xiao Weifeng's eyes, it took Xu Chen at least several months to feel the qi. Unexpectedly, it took Xu Chen only a few minutes to feel the qi.

Xu Chen thought that the heat flow would run around disobediently or hit the impurities in his meridians. Unexpectedly, the two heat flows were extremely obedient and would go wherever they were asked, and the heat flow would not encounter any impurities in the meridians.

Because Xiao Weifeng said that the reason why many people are difficult to get started is that there are too many impurities in the meridians. Each time they use their dynasties, they can only disperse the impurities bit by bit until there is heat flow transmission in the Ren and Du meridians, otherwise the first level of internal energy will not be reached.

When Xu Chen saw that the Ren and Du meridians were unobstructed, he did not trace the ink, and activated the two heat flows to circulate the small circle.

One small circumference...two small circumference...

After the three small circles came down, Xu Chen quickly stopped the work, and the heat flow in the dantian instantly solidified into a small blue ball, and then the small blue ball suddenly exploded and formed a light blue internal force. The internal force expanded into the meridians every day, which made Xu Chen scream in comfort.

This light blue air is the internal force, Xu Chen thought to himself. He raised his right hand to use his power, waved his hand and threw it towards the door, and saw that the door was directly opened by Xu Chen's palm wind!

Xu Chen laughed a few times, could I be the legendary martial arts genius? It took me less than an hour to practice the first level of internal skills.

The nearby maids heard the sound and hurriedly approached. Xu Chen persuaded them to leave and closed the door.

After sitting back on the bed, Xu Chen began to calm down and think about what happened before and after. According to Xiao Weifeng, everyone's meridians should have uneven impurities, and he obviously did not feel anything hindered his meridians when he was pursuing his internal energy. Why is this?

Xu Chen couldn't help but wonder, was it the blood that gushed out before he traveled through time? Thinking back that all the blood gushed out from his pores, it seemed that the blood that gushed out did indeed contain some strange colors. Could it be that time I was washed and cut off the marrow?

Xu Chen had the only guess that could match the current situation, otherwise he would not be able to think of why there were no impurities in his meridians.
Chapter completed!