After a bargaining, Ye Xuan finally got the four-layer exercises in the front of "Changchun Gong" from Xia Bing.

Well, the practice technique passed down by Xia Bing's family is called "Changchun Gong", a seemingly a bit of a street-like name.

Seeing this name, Ye Xuan secretly complained in his heart that this technique seemed to be really not very good, otherwise Xia Bing would not have practiced for so many years, but it still looked like a half-barrel of water.

However, Ye Xuan just complained about this kind of thing in his heart. If Xia Bing really knew about it, she would have to get angry.

According to Xia Bing, the volume of "Changchun Gong" in her family seems to come from an immortal cave, with a total of nine levels. After practicing, it can not only strengthen the body, but also be as light as a swallow, possess the spiritual power of a demon-subduing person, but also delay aging and prolong life.

It is said that her ancestors were from which generation they were. Some people practiced to the ninth level of this technique and lived to be over 300 years old. They still had a rosy face before they died, and they looked like they were middle-aged.

Hearing Xia Bing's words, Ye Xuan couldn't help but raise his eyebrows. No wonder this technique was named "Changchun Gong". It turned out that it really has the effect of prolonging life.

In addition, after breaking through the first three levels and reaching the fourth level, "Changchun Gong" also records some magic. As long as you break through the fourth level, you can practice.

"Miss Xia, do you know magic?" Ye Xuan couldn't help but look at her curiously and asked.

"No!" Xia Bing shook her head.

Ye Xuan raised his eyebrows and looked at her and asked again, "Which level has you been practicing "Changchun Gong" reached, and how long have you been practicing?"

"I started practicing when I was five years old, and now I have been practicing for nearly fifteen years!" Xia Bing said with a somewhat dim expression.

"You have been practicing for fifteen years, but you haven't broken through the third level yet?" Ye Xuan looked at Xia Bing in surprise, and at the same time he felt that this technique seemed to be apart from the name of the street, other places seemed to be as good as they imagined. "Can I ask how many people in your family have practiced "Changchun Gong" to the ninth level?"

"Do you think that cultivation is so easy?" Seeing Ye Xuan's expression, Xia Bing immediately knew what he was thinking and said in anger, "Changchun Gong is a martial art obtained from the Immortal Cave, which can prolong life. It is not comparable to those martial arts in the world today. It is not easy for me to practice to the third level, and I am almost breaking through to the fourth level."

"When?" Ye Xuan asked.

"Uh, that, well, it's about ten years, it's wrong, maybe five years!" Xia Bing said with a slightly red face.

Seeing Xia Bing's appearance, Ye Xuan couldn't help but twitch the corners of his mouth. It was obvious that she was lying. Not to mention five years, she might not be able to break through even ten years.

Thinking of this, Ye Xuan couldn't help but feel that the ancestral martial arts of the Xia family seemed a bit unreliable.

"Okay, since you have learned martial arts before, I won't teach you the basics of the first step of meridian identification. Let's go to your room first. I will pass on your first level of cultivation techniques, and you can practice and try it yourself." It seemed that I felt that the martial arts of my ancestors were not very good, and Xia Bing didn't dare to say anything, so he walked upstairs first.

When he arrived at Ye Xuan's room, Xia Bing first asked Ye Xuan to sit cross-legged in the bed, then put one hand on Ye Xuan's back and said, "Hold your breath and concentrate, next I will use my spiritual power to move in your body to help you open your meridians and condense your energy. You must first restrain the internal energy in your body, and then remember the meridian lines that the first level of exercises walk."

"Okay, I understand!" Ye Xuan closed his eyes and said after hearing Xia Bing's words.

"Okay, let's start!"

As soon as he finished speaking, Ye Xuan felt that Xia Bing was pressing against his back, a very pure warm current of energy was immersed in his vest, and then he followed the lumbar spine of the back and into the coccyx, then entered the sea of ​​Qi through the perineum, and went all the way up to the sky, walked into the Shaoyin Heart Meridian, then returned to the Foot Yang Yin Stomach Meridian, entered the Yongquan, and finally entered the Du meridian, reaching the Tianling.

"Drink!!~~" Ye Xuan could only hear a light shout from Xia Bing behind him, and suddenly felt that the Tianling Cave seemed to be pierced by something, and he felt a surge of spiritual energy pouring in from the Tianling Cave.

"Huh!~~Okay!" I don't know how long it took, Xia Bing seemed to be a little tired from behind him. Ye Xuan opened his eyes and turned around. He saw that Xia Bing's face was pale and his forehead was covered with sweat. It seemed that helping him open his pulse and condense his energy seemed not easy for her.

"Thank you for your hard work, Miss Xia!" Seeing Xia Bing's appearance, Ye Xuan's eyes fluttered and he thanked her.

"No need!" Xia Bing shook his head slightly, and then said, "How about it, have you remembered the route of the first level of martial arts just now?"

"Don't worry, I've remembered it!" Ye Xuan said with a smile.

"It's good to remember. You can get familiar with it yourself first. I'll go and rest for a while. I'll hand over the first four levels of exercises to you in the evening." Xia Bing reached out and wiped the sweat beads on his forehead with his sleeve and then said.

"Okay, thank you Miss Xia!" Ye Xuan stood up from the bed and bowed and smiled.

"I will make a decision on what I promised, I hope you won't break your promise!" Xia Bing looked at Ye Xuan lightly and said.

Ye Xuan smiled slightly and said, "Don't worry, a real man has to say something, and it's hard to chase him. I will do my best to avenge you."

Xia Bing nodded slightly, and without saying much, she turned around and drove the room and walked out.

Seeing Xia Bing leave, Ye Xuan's face moved slightly, and he walked to the door and closed the door again, then returned to the bed, crossed his legs, and tried to start his first practice.

When he was exercising his martial arts, Ye Xuan felt an indescribable gas pouring in from his heavenly spirit cover, and then he began to transport the meridian routes that Xia Bing's spiritual power had previously circulated in his body.

As the exercises were running, Ye Xuan could feel the spiritual energy entering his body gradually changing. It seemed that after this exercise, the meridians in his body were removing the desolation and replenishing the spiritual energy. After a week of turning on the exercises, the spiritual energy in his body was only about one-tenth of the hair.

Looking at the spiritual power that was only left after one wisp of energy flowing for a whole world, Ye Xuan's eyes flashed with helplessness, and then he carried the compressed spiritual power into the lower dantian.

However, when this strand of spiritual power entered the lower dantian, Ye Xuan suddenly remembered that there seemed to be ten years of internal power cultivated by eating Shaolin Xiaohuan Pill in his dantian. Will this strand of spiritual power not be integrated?

Boom!~~
Chapter completed!