I have to say that his predecessor not only left Arthur with a good family background, but also left him with a strong body. Although Arthur's muscle group is not that obvious, as a famous football gangster, his figure and strength are still quite good.

Wearing a tight gray-white fitness suit and black pants, Arthur half-kneeled on the yoga mat, holding the roller with both hands and stretching his body forward, then getting backward, and then continuing to stretch forward. The thick arms carried the weight of the whole body, and the lines of the muscles swelled slightly.

The body wrapped under the tight fitness suit shows more lines, and the outlines of the bear muscles and abdominal muscles are faintly seen. His eyes are sharp and serious in completing every move, and sweat is dripping.

"Pay attention to the rhythm of your breathing... OK, very good. That's it. You can rest after completing another set."

Coach Mark, who was standing aside, looked carefully at Arthur's every move, and his focused eyes kept staring at him, as if he was afraid that Arthur would suddenly make a mistake.

Arthur gritted his teeth and persevered, and the sweat on his face kept dripping. To be honest, fitness must not be done by relying on yy alone. Only by sweating and persevering low iron can one achieve the effect of getting clothes and fascinating.

"Bang"

"Okay, you can rest." Coach Mark clapped his hands and said.

“Huhu”

Arthur felt the soreness on his arms and abdomen, stood up, breathed heavily, and smiled and took the towel that Mark handed him, wiped off the sweat from his face and neck. After breathing evenly, he said, "Fitness is indeed not as easy as he imagined."

"Haha, it's not that difficult. The key is persistence and tenacity. There is never any shortcut to fitness and muscle building. Even if you use supplements, you must do the corresponding training. Without training, no matter how much protein powder or muscle building powder you eat, it will be of no help." Coach Mark said with a smile, then handed Arthur a bottle of sports drink, and took a folder from his assistant.

After Arthur finished drinking the sports drink, he handed the folder to Arthur and continued with a smile: "I have never agreed to eating protein powder and muscle-building powder. In my opinion, only the nutritional meal after training is the key. I will not consider the calories of the nutritious meal, but control the amount of food intake.

This is a nutritious meal menu I surveyed according to your eating habits. I hope you can arrange food strictly according to the above requirements, especially during afternoon tea, you cannot consume a lot of sugar foods..."

While looking at the catalog listed on the nutritional menu, Arthur couldn't help but shake his head and laughed: "It seems that in the future, fast food, pizza, etc. can only be eaten during the holidays."

"Haha, it's not that serious, it's just that you can't eat it often. You must not eat it after exercise. That will only make the sweat you have been in vain. Meat, seafood and eggs are just needed to pay attention to the portion. Eat more fresh fruits and vegetables, and it's important to eat well." Coach Mark explained with a smile.

"Thank you, I will do it according to the requirements above..." Arthur looked at the time and continued helplessly: "Let's just come here today. I have to go back to the company to handle the work."

"Okay." Coach Mark also looked at the time, nodded and raised his eyebrows meaningfully and smiled: "Actually, this time is the time when the club has the most people, and many members will come here at this time."

"Oh?" Arthur naturally understood the meaning of the coach's words, and smiled with an expression that was clear to each other: "Then, from tomorrow, I will come here at this time to see if there is any luck."

"hehe……"

"Ha ha……"

Arthur and Coach Mark smiled at each other.

After taking a shower and changing his clothes, Arthur left his VIP room. The coach waiting outside came up and accompanied Arthur to walk downstairs of the club.

"…If you can, you'd better choose to travel by bike. Cycling is not only one of the best tools to overcome heart function problems. It can also compress blood flow through the movement of the legs, and pull notes back into the heart from the ends of blood vessels, but in fact it strengthens microvascular tissue at the same time, which is called "accompany circulation".

Moreover, riding a bicycle compresses blood vessels, which accelerates blood circulation and the brain intakes more oxygen, so it can inhale more fresh air. This is the best aerobic exercise, which can also consolidate your fitness results."

As he walked down the stairs, Coach Mark smiled and suggested again.

"Okay, thank you for your advice and guidance, thank you very much." Walking to the front of the club's main gate, Arthur shook hands with the other party again, thanking him, Arthur could naturally feel the other party's special concern and favor for him. In this regard, he could also understand the coach's psychology. Arthur was not unreasonable and arrogant in his sarcasm, so he naturally accepted it happily.

Under the curious eyes of some members who happened to be here for fitness, Arthur waved his hand and said goodbye to the coach. Under the escort of the bodyguard, he walked out of the hall, sat in the waiting Rolls-Royce phantom, and left.

"call"

After seeing off Arthur, Coach Mark breathed a sigh of relief, listening to the whispers of some members around him, the corners of his mouth slightly raised. Being able to take such a billionaire's orders is not just as simple as getting a high commission. He naturally has to provide such a big man with great thoughtful service.

"Bell, how about you tell me how to get to and from get off work on a bicycle in the future?"

In the return Rolls-Royce Phantom car, Arthur lay on the seat and suddenly asked Bell the bodyguard in the passenger seat.

"No problem, but I also need to ride a bicycle with you and provide protection by your side." Bell turned around and nodded.

"That's it..." Arthur nodded and pondered for a while after hearing this, and said, "That's it. If there is nothing important in normal times, I choose to ride a bicycle. Let's go and buy a spacious SUV first, and buy two bicycles."

"Okay boss." Bell smiled and nodded, and nodded to another bodyguard driving the car. After the driver nodded to show his understanding, he drove to the nearest car sales 4S store according to Arthur's request.

In the Cadillac 4S store, Arthur looked at a majestic, noble appearance design full-size luxury SUV Escalade in front of him, and was very satisfied. He said to the sales lady who was by his side: "No need to look at it anymore, just this one. The space is large enough to put down the bike..."

The sales lady's face, which was already full of sweet smiles, had a brighter and brighter smile. She said happily: "Okay, Mr. Bolin, I'll go through the procedures for you right away..."

Half an hour later, with the smiles of the sales ladies and the manager, Arthur left the 4S store with his new car and rushed to the next destination.

Another half an hour later, Arthur rode a Nikola bicycle known as the king of aluminum rear shock absorbing mountain bike racks in the world. Accompanied by Bell, who also rode a bicycle, and accompanied the sunset, two luxury cars followed behind him and drove home.

This busy work undoubtedly made Arthur miss the afternoon tea time. When he was halfway through, the sun had already set and the sky was getting darker. When he passed by a Starbucks, Arthur smiled at Bell beside him and said, "Let's go buy some drinks."

"Okay." Bell and Arthur turned around, got out of the car, put the bicycle on the side of the road, and walked into Starbucks with Arthur.

“Huh?”

Arthur looked at the tall beauty who walked towards him and passed by him wearing a white elegant long dress, a capable white jacket, camel-colored high heels, and a black handbag. She exclaimed with a light hint.

"What's wrong with the boss?" Bell stepped forward and asked.

"It's nothing. I look familiar with the lady who just passed by. I seem to have seen her somewhere. I can't remember it for a moment..." Arthur frowned slightly and muttered.

When Bell heard this, he couldn't help but roll his eyes. Well, he looked familiar when he saw the beauty. His young boss is really, with many acquaintances.

After buying the coffee and sandwich, Arthur took a bite of the sandwich and walked out of Starbucks with the coffee, frowned slightly, while he was still ringing at the beautiful woman with a temperament that had been before.

"I remembered it, it was her!"

After eating a sandwich, Arthur also remembered the name of the beauty. Unexpectedly, he could pass by the other person here. Wow, unfortunately, why didn’t he bump into the other person and then have an encounter? Arthur couldn’t help but feel very regretful when he thought about this.

But it’s useless to regret it any more. If you miss it, you miss it. After taking a few sips of coffee, you will ride your bike again and prepare to continue riding.

"Boss, it's already dark, why don't we ride here today." Bell persuaded him for safety reasons.

"It's not too far away, ride back. There should be no problem with the security here. Let's go." Arthur shook his head and smiled, and rode his bicycle to continue riding.

"It's hard to say..." Bell said with some concern and followed.

“Help!help!”

When Arthur passed by an alley, he heard a cry for help. He couldn't help but pinch the gate and stopped the car, retreated to the entrance of the alley, and saw a scene in the alley. He shouted: "What are you doing!"

His throat scared everyone. As a bodyguard, Bell jumped off the bicycle and blocked Arthur. At the same time, he saw a scene in the alley. He couldn't help but smile and looked back at the young boss who had already gotten out of the car and was about to move forward with a fierce look.
Chapter completed!