Otherwise, why did those martial arts masters in ancient times still have to work hard?

This is the key!

Of course, if you work hard in a normal way, Chang Dexin may not be able to reach the peak of humanity in his life.

Zhou Mingyue doesn't have the kind of thinking that is good at keeping his hands on it.

But if you want to activate Changdexin's bloodline, ordinary exercise will definitely not work.

Therefore, he immediately bought a set of sandbag vests and leggings on the shopping website.

Fortunately, the online store is in Chaofeng City, so in the afternoon, the sandbag vest and leggings arrived.

Zhou Mingyue naturally deceived Chang Dexin with a theory that lays the foundation for hard work.

Zhou Mingyue helped Chang Dexin put on the sandbag vest, tied the sandbag leggings on both hands and legs, and the entire load was 15 kilograms. Of course, this was just the beginning. After Chang Dexin got used to it, it would naturally increase it.

After finishing all this, Zhou Mingyue pointed to the lakeside: "Go and run ten laps first!"

Chang Dexin almost didn't fall down immediately.

One lap by the lake is about 1,500 meters, and it takes fifteen kilometers to run ten laps!

This will kill people!

However, no matter how much Chang Dexin muttered in his heart, he did not dare to disobey his master's orders, so he ran around the lakeside.

Zhou Mingyue was there to tinker with his sandbag vest and leggings.

Unlike Changdexin, the weight of the sandbag vest and leggings is useless at all, and the heaviest amount is only 40 kilograms.

The weight of two bags of rice is completely worth mentioning for a guy like Zhou Mingyue who activated his bloodline.

Therefore, he took apart the sandbag vest and put it in it with lead blocks. After this modification, the weight of this body could reach 120 kilograms.

It's almost like carrying someone.

He put on the sandbag vest and leggings and tied it up, and then chased Chang Dexin, who was running first.

However, the weight still seemed to be a little lighter. Zhou Mingyue quickly caught up with Chang Dexin and surpassed Chang Dexin one after another in the following time.

If you want to say that Changde is new, he can endure hardships. Although he almost took a walk to the end, he finally ran to ten laps.

But when he stopped, his clothes, even the sandbag vest, and his legs were soaked.

Back at the villa, Zhou Mingyue asked Chang Dexin to lie on the bed, massaged all his muscles in his body, and then brought a bowl of potion to him and let him drink it.

Although Chang Dexin didn't dare to ask what kind of potion this was, he felt the soreness of the muscles in his body quickly dissipated. At the same time, his body seemed to have regained vitality. After going to the bathroom to pee, he seemed to be able to run for a few more laps.

As a result, after Zhou Mingyue asked a few questions, he really asked him to go running.

Fortunately, my aunt Tang Xianggui has returned and it started dinner not long after. Chang Dexin was stopped after only two laps.

Of course, Chang Dexin didn't know that the bowl of potion he drank was indeed very ordinary, just a few drugs to relieve heat and diuresis, but what's not ordinary was that Zhou Mingyue incorporated a trace of life magic into it.

This magic of life, which humans absorb too much, is equivalent to poison. At the least, it makes people crazy, and at the worst, it makes people crazy all day long and cannot be relieved.

But if the amount is controlled well, it is a magic pill that can save lives and heal the wounded.

Otherwise, Changdexin would have run fifteen kilometers and was so tired that he could run again?

Of course, if it weren't for this Eyeless Stone, Zhou Mingyue wouldn't dare let Chang Dexin train like this.

After getting up the next day, he asked Chang Dexin to run five laps around the lakeside, which was considered warm-up. After breakfast and rest for an hour, he continued running, running ten laps, ten laps in the afternoon, and five laps after dinner!

The next day, Chang Dexin ran thirty laps and forty-five kilometers, but Changdexin was tired and fell asleep at night when he got up the next day, and he could run. Every three days, Zhou Mingyue would add weight to Changdexin.

A full month later, Changde's new aggravated reached 70 kilograms!

This is already a rather terrifying aggravation.

Many adult men are difficult to lift even a 70-pound weight, let alone running forty-five or fifty kilometers a day when they are worn.

That would really be dead!

As for Zhou Mingyue himself, he finally thought of a good way to aggravate it.

He went to the fitness room of the villa and got the barbell.

Run with the barbell every day.

It was originally a barbell worth 150 kilograms, but it quickly increased to 300 kilograms in a few days.

When it comes to this weight, Zhou Mingyue feels a little stressed, but as his physique improves rapidly, this weight is nothing soon.

In the end, it was impossible to add it after adding 350 kilograms. Although there were many bell pieces in the gym, the bar quality of the bar was not very good. Zhou Mingyue was afraid that it would break it accidentally and would cause trouble if something happened.

Therefore, he eventually bought a special barbell for sports games online.

The bar of this thing is of good quality. As long as the total weight is less than 500 kilograms, you don’t have to worry about the bar breaking.

One month later, Zhou Mingyue's aggravation reached 500 kilograms!

Chang Dexin watched the master carry the barbell and felt a little fresh at first. One morning after he got up, he tried the barbell. He was shocked to find that even if he held his hands on one side, he could not let him off the ground!!

I'll take a break, it's a bit scary.

Therefore, after he finished his day of running exercise, he timidly found his master and asked, how heavy is the barbell.

Zhou Mingyue did not hide it from him, and wanted to stimulate him and make his fighting spirit stronger, so he said the weight easily.

Although this statement made Chang Dexin scream, it was also very scared.

Is Master still a human being?

Do you believe it when you run with a barbell worth 500 kilograms!!!?

This great discovery made Changde's new confidence stronger.

Indeed, if someone had been to a master who could run with 500 kilograms of weight, he would probably wake up laughing when he was sleeping.

However, for Zhou Mingyue, the 500-kilogram barbell is indeed effective. He is almost at the peak of the Knights at this time.

Of course, if you want to further hone your skills and break through to the level of the Great Knight, it is useless to rely on these 500 kilogram barbells, and you need something heavier.

Therefore, after lunch that day, Zhou Mingyue called Chang Dexin aside.

"Master, what's the matter?"

Chang Dexin knew that Master must have something to do before calling himself aside.

"Can you help me ask people how much does it cost to create a few big iron balls?"

If Zhou Mingyue wants to further increase the weight, he can only choose this method.

Creating several large iron balls of different weights, welding several handles or chains on them, which can be used to lift or run on their backs. This is the easiest way.
Chapter completed!