Chen Yu said: "I want to go play with you."

Xiao Nan said: "You are going to play? You run too slowly and I want to take care of you. I will not be able to practice my husband today."

Chen Yu said: "Where is a woman's physique better than a man's? Follow you martial arts masters to run, my physical fitness will improve."

Xiao Nan said: "You go back to sleep."

Chen Yu said: "I'll go to bed if you leave."

Xiao Nan looked at Chen Yu's warm love gushing out of her heart. She smiled happily and was in a good mood. She watched him brush his teeth and his mouth was full of foam. He drank the water from the cup and spit out toothpaste foam.

Chen Yu looked at her future husband and said, "Are you ready?"

Xiao Nan said: "You go to bed, I go to run. If you don't practice martial arts, I can take you out to play and play with you for one morning. One day we go out to play again. Let's go out to play with Mr. Zhou."

Chen Yu nodded: "Zhou Ji wants to go out and have a chance."

Xiao Nan put the towel down, Chen Yu went to bed, Xiao Nan took his cell phone and went downstairs quickly. There were several aunts in the yard downstairs moving their joints around the lawn and shaking their shoulders. Some old men were practicing backwards.

The guard had already gotten up and the door was open. Xiao Nan went outside to relax and run with his legs, attracting the fresh air outside into his lungs, exhaling the exhaust gas from his lungs, feeling very energetic.

There are not many vehicles passing by, and you can see the beauties running. When you run, your body twists gently, your braids swing behind your head, and your moving body is full of the tenderness of a woman. When you watch them running from the front, you will see the blushing faces that make men excited, and you will think they are too beautiful.

Xiao Nan exhale and inhale and runs. He felt his muscles tremble all over his body. Suddenly, he felt the cell phone in his pocket vibrate. He knew that someone was calling, so he stopped and answered the phone with his cell phone. Lan Xin called and asked where he was.

Xiao Nan hangs up and continues running. He remembers that he is a special force soldier. Is his kung fu good? If his kung fu is good, it is exciting to communicate and fight with him.

More than ten minutes later, Xiao Nan saw Lan Xin's figure in the morning light and heard his footsteps.

Lan Xin ran to Xiao Nan and breathed rapidly: "Shishou Brother Xiao wants to compete with Liu. You are all the Kung Fu trained by Special Forces."

Xiao Nan smiled and said, "I want to compete with him. He also wants to. He has practiced his kung fu for several years, so he must be very good."

Lan Xin said: "Occasionally, I see him practicing martial arts. Do you want to compete with him?"

Xiao Nan said: "I want to compete with him."

Lan Xin asked: "Liu has practiced in the army."

Xiao Nan said: "I wonder if he has been practicing martial arts since he was a child. During the years he practiced in the army, he could defeat someone who could not defeat martial arts. But he was far inferior to professional athletes. Have you ever fought with him?"

Lan Xin said: "I have never fought. Liu Weiren is a poor person and thinks he is a special forces soldier. In addition, he is from the north, and he is very good at Mandarin and has a sense of being superior. For example, Wan Feng likes Sanda, we will practice a few moves. Wan Feng's kung fu is not good and he usually rarely fights him."

Xiao Nan said: "Yan Bo can also be Sanda. Wan Feng also likes Sanda."

Lan Xin said: "Yan Bo is also a worker and will find opportunities to exercise. It is impossible not to leave Red Chili Pepper for the rest of his life. If a security guard does not know how to do martial arts at all, is it effective at critical moments? Security guards must first be flexible, and secondly, they must know a few tricks. Generally, companies do not require security guards to know martial arts, but they require a flexible mind. A flexible mind is more practical than martial arts."

Xiao Nan said: "He is a dishman, not a professional athlete. He likes Sanda and rarely fights with people. He must have poor kung fu. Yang Xiaojun also likes fighting, but he seems to have never practiced it."

Lan Xin said: "It seems that she hasn't practiced it."

When he ran back to the community, it was getting dark. Xiao Nan and Lan Xin stood in the yard to practice qigong, pressing their legs to exercise their bodies. He practiced hard qigong and nourishing qi, and Lan Xin practiced boxing. Chen Yu went downstairs to see her future husband practice qigong and wanted to play with him.

Before Chen Yu could reach her future husband, she smiled and said, "The two heroes are practicing martial arts."

Lan Xin heard Chen Yu's laughter and footsteps and turned her head to see Chen Yu. She had a good impression of Chen Yu, a stunning beauty famous in the West City. Although she was very despised by her willingness to be Wu Tao's lover, it was their lifestyle. There were many beauties like her in China, so he had no need to interfere.

Lan Xin smiled and said, "Manager Chen is getting up so early?"

Xiao Nan also smiled and said, "Beauty is early, the master is early. When I hear us practicing boxing, I get up to watch it. Our martial arts competition is beautiful when we fight the actors."

Chen Yu smiled happily: "The martial arts in the movie are fake, your martial arts are real."

Chen Yu stopped three or four meters away from Xiao Nan and Lan Xin to watch them practice: "When is the era still addicted to martial arts? They are all sleeping. You should sleep too. Suck beautiful women during the day. People heard that you like practicing martial arts but not beauties, and you can't find a wife to get married."

Chen Yu joked with Xiao Nan and Lan Xin, but they didn't take it seriously.

Lan Xin smiled and said, "We practice martial arts to strengthen our body. If we find money in the future, we still have to find a wife to get married."

Xiao Nan smiled and said, "Other beauties won't marry me, Manager Chen will marry me."

Chen Yu did not answer Xiao Nan's words and said with a smile: "I see you practicing martial arts, I want to come down to see them practice. It's better than watching martial arts movies."

Xiao Nan said: "Our martial arts are real kung fu, and the movies are all fake kung fu."

Lan Xin and Xiao Nan practiced the exercises seriously. Chen Yu watched them practice and appreciated his strong body. Not chatting with them affected their exercises. When he and Lan Xin practiced with him up close, he also felt that Lan Xin was strong. He liked martial arts and practiced since childhood. His skills were deeper than his future husband, but his future husband was very good at fighting.

Chen Yu stood quietly watching her future husband practiced with Lan Xin, and Xiao Nan stood there practicing hard qigong, exhaling the old and accepting the new. From the atmosphere, she felt that her future husband was practicing hard qigong. Although she didn't understand hard qigong, she had seen martial arts people perform hard qigong. She said in her heart that her husband has good kung fu and can also know hard qigong. When fighting, she had already experienced his kung fu, which could bring her happiness and happiness.

Xiao Nan stood there quietly breathing and gathering true qi and running true qi. Although he had not practiced hard qigong for a long time, the hard qigong of special forces had immediate results and soon had the effect of practicing qigong. He had not slept for a few hours but was full of energy, energetic and full of true qi.

When Xiao Nan was accustomed to practicing, his wife Chen Yu accompanied him. He did not think of her during the Qigong breathing and caused a deviation. After practicing, he slapped his body and looked at his woman with a smile. Fortunately, he was used to getting along with her husband and wife, and he had already obtained that her body was a husband-and-wife relationship. Otherwise, seeing her appearance and slim body, he would definitely have leaked the true qi and got into a devil.

Chen Yu showed her fair skin slightly, and her beautiful face in the morning sunlight smiled slightly, and her skin was smooth and fair as snowy as snow. She said in her heart that her wife was so beautiful, famous in the West City. When she walked on the street, she would be able to benefit from her. Her wife was not only beautiful but also had a good academic knowledge in self-study and was really blessed.

Xiao Nan can chat with his wife, take a few minutes to rest and continue practicing kung fu. He will practice Sanda fighting below.

Xiao Nan smiled and said, "Manager Chen is early. Did he come out so early to breathe fresh air?"

Chen Yu smiled and said, "It's not too early. I'll see if Xiao Daxia and Lan Daxia practice qigong and martial arts. Will Lan Xin know qigong?"

Lan Xin smiled and said, "He knows a little better than Mr. Xiao, but his effect is not as good as the Qigong he practices. His master is a special force soldier, and he is the master's closed disciple. How can I compare with him?"

Chen Yu smiled and said, "Shief Lan is very modest. Everyone knows that you have a profound martial arts skills."

Xiao Nan smiled and said, "Lan Daxia has profound martial arts. I will learn from Lan Daxia."

Lan Xin smiled and said, "I am not humble. I know traditional martial arts. Xiao Daxia knows Sanda of special forces. We learn from each other in the practice. In terms of actual combat, Xiao Daxia is definitely better. Special forces go to the battlefield to fight the enemy, and it is impossible to do without real kung fu."

Chen Yu smiled and said, "Lan Daxia and Xiao Daxia practiced each other every day, and their actual combat skills were getting higher and higher."

Lan Xin said: "Well, practicing every day can improve fighting skills."

Xiao Nan began to practice boxing. The fighting that Director Xia taught him was Sanda. He stood there to practice straight punches and leg techniques, virtual combat.

Chen Yu and Xiao Nan’s relationship are not far away from Lan Xin as before: "Lan Xin started practicing qigong since she was a child?"

Lan Xin said: "I have loved martial arts since I was a child. I have practiced it with others, but I have not practiced it well. I have practiced it seriously in the security school."

Chen Yu said: "His hero Lan has a master?"

Lan Xin smiled and said, "I have a master. I like martial arts. I'm so naughty. Master Bai has learned real kung fu."

Chen Yu smiled playfully and asked, "Is the hero's performance good?"

Lan Xin smiled and said, "If Xiao Nan does not have good grades, he will be a college student soon. He can be both literary and martial."

Chen Yu said: "Xiao Daxiao left Red Pepper and was a white-collar worker. Do you leave Red Pepper or be a security guard? Do you want Mr. Wu to introduce you to a martial arts competition? If you win the competition, open a martial arts school by yourself?"

Lan Xin smiled and said, "Manager Chen knows."

Chen Yu said: "I know."

Lan Xin said: "I will go to the ring competition to win awards and can open a martial arts school. People don't know that I can really do my best, so it is impossible for me to learn martial arts by apprenticeship. I have to pass this level."

Chen Yu asked: "How many people do you want to participate in the ring competition? Do you have ideals? Whose kung fu is better than Xiao Nan?"

Chen Yu looked at Lan Xin up and down.

Lan Xin smiled and said, "Xiao Nan has good kung fu. I have profound skills but I can't compare to him in actual combat. Xiao Nan will definitely win awards when he goes to the ring to compete. However, his skills are shallow."

Chen Yu smiled and said, "One of you has deep skills, but your actual skills are not good, and the other has shallow skills but your actual skills are good."

Lan Xin smiled and said, "The masters are different, and the kung fu they learn are also different. Traditional martial arts are originally made of too many tricks and slow. The Sanda learned by Xiao Daxia is the application of traditional martial arts in actual combat and absorbs modern Sanda, so it is very practical."

Chen Yu smiled and said, "Do you know?"

Lan Xin said: "I must know if I want to go to the ring to compete in martial arts. I must know if I want to open a martial arts school."

Chen Yu said: "Practicing exercises is also about exercising the body and strengthening the body."

Lan Xin said: "Practice martial arts to strengthen your body."

Xiao Nan smiled and said, "We are going to practice martial arts. Let's chat later."

Chen Yu smiled and said, "You practice qigong, I see you practice qigong."

Xiao Nan and Lan Xin practiced against each other, Chen Yu stood beside him watching the game, smiled and clenched his pink fists and cheered them softly. He raised his fair arms and placed them on his chest, and his pink fists were clenched into fists, looking very cute.

Chen Yu showed a cheerful smile on his face: "You practice, I'll cheer you up."

Xiao Nan and Lan Xin practiced seriously, and fists and feet. After more than half an hour, they knew that they would come to watch the people they practiced every day, and there were many people watching yesterday.

Chen Yu smiled and said, "So many people watch heroes practice martial arts. Do they charge tickets?"

Xiao Nan and Lan Xin said: "No tickets are charged."

Xiao Nan and Lan Xin stopped to massage their muscles and stopped practicing. Some people said, "They are workers."

Xiao Nan and others did not respond to the comments of these people, and the onlookers left. Chen Yu massaged Xiao Nan's muscles like yesterday. Lan Xin always felt that she was very good to Xiao Nan, and she felt that Xiao Nan's family was from a good place, handsome and educated, her colleagues had a good impression of him, and the managers also had a good impression of him.

Lan Xin patted her muscles and relaxed her body and said, "Hiss Xiao is blessed, Manager Chen will give you a massage."

Xiao Nan smiled and said, "Manager Chen is a teacher who learns Sanda and learns women's self-defense and self-defense skills. He is a teacher for one day and a father for a hundred days. She must be filial to her master."

Lan Xin said: "Manager Chen really wants to learn Sanda by visiting Xiao Daxiao?"

Chen Yu's little hand had already grabbed the muscles of her future husband's arm, and Xiao Nan's muscles were twisted. She smiled proudly and said, "Xiao Daxiao, your hard qigong has no effect."

Lan Xin smiled: "Master Chen wants to see if Xiao Daxia's hard qigong is good, but Xiao Daxia is not prepared."

Chen Yu smiled proudly and continued to massage her future husband: "Xiao Daxiao's skills are not up to the point. It hurts after twisting it for a while. If you twist it, you will scream. Everyone in Xidu City knows that Daxia's skills are not good at home."

Xiao Nan protested: "It's not that serious. At most, let the red pepper people hear it."
To be continued...