Chapter 361

Xiao Nan knew he was going back to sleep, so he didn't hug Yuan Hua and fell asleep: "Your aunt is well maintained and looks very young...()"

Yuan Hua said: "My aunt is called Yuan Yun, and there is an average character under the character "Zhu". My aunt knows qigong and internal martial arts, and looks very young."

Xiao Nan remembered Yuan Hua's aunt's huge ball and felt that she had a good figure. She sat together and ate and could appreciate the ball and deep grooves. She felt fair and smooth. She couldn't remember that she was a beauty in her forties.

Xiao Nan asked in surprise: "Auntie knows qigong? I know internal martial arts."

Yuan Hua said: "You are still in the martial arts world with your aunt."

Xiao Nan smiled and said, "I can't work with your aunt. I'm just practicing martial arts."

Yuan Hua asked: "Do you want to communicate with your aunt about martial arts and qigong?"

Xiao Nan said: "How to communicate? Do I fight with her?"

Yuan Hua said: "Let's go out to play."

Yuan Hua and Xiao Nan walked out of the boudoir. He looked at Yuan Yun and his eyes fell on her. He showed off his shawl, his shirt wrapped the firm ball round, his skin was fair, and his body was convex and soft, and he was a typical beauty.

Xiao Nan admired Aunt Yuan's figure and thought to himself that Chen Yu was as beautiful and connotative as her age. Aunt Yuan smiled and looked at the young beauty Liang Jing. Liang Jing looked at Aunt Yuan's skin carefully and felt that her skin was delicate and smooth, as full of vitality as the skin of a young man.

Yuan Hua said loudly: "Is my aunt very young? Is she very beautiful? She has a good figure?"

Aunt Yuan smiled and said, "I know qigong and martial arts, and I exercise my body every day, so I look very young."

Liang Jing said kindly: "Auntie knows qigong? Qigong is very mysterious."

Xiao Nan asked nicely: "Auntie, how many years have you practiced Qigong?"

Aunt Yuan smiled and said, "Qigong is not mysterious, but it requires people's thinking to be quiet. I have practiced Qigong for more than 20 years. Many people like to exercise, and I learn Qigong and Tai Chi with my master."

Liang Jing asked kindly: "Auntie, do you have to sit quietly every day?"

Aunt Yuan smiled and said, "Auntie should sit quietly every day. Before practicing boxing, she should stand quietly for a while."

Yuan Hua smiled and said, "Auntie, show them a trick."

Liang Jing and Xiao Nan's interest came: "Auntie, we all want to see you perform Qigong."

Aunt Yuan smiled and said, "Okay, young people love fun, I'll perform for you."

Aunt Yuan stood up and stood in front of the coffee table: "You cooperate with my performance and feel stronger. Put your hands on your legs, your head, close your eyes, straighten your back, and relax your whole body."

Liang Jing and Xiao Nan knew that this was the posture when sitting in a meditation. The horse placed his hands on his legs and sat according to Aunt Yuan’s request. Aunt Yuan’s feet were apart, and she stood slightly bent her knees, put her hands on her palms, closed her eyes and adjusted her breathing...

After a while, Xiao Nan and Liang Jing's minds clarified. The body was quiet, their thinking was clear, and their hearing was sensitive. When they reached a certain part of the body, the part was pounding and swelling. Isn't this what it means to be like practicing? I don't know how to have this feeling? It must be caused by Aunt Yuan's ritual.

Gradually, Xiao Nan felt a stream of heat coming from Aunt Yuan's palm. The heat reached her body and condensed into a warm current, entering the nervous system. The skin began to itch, numb, and hot. The previous feeling became stronger. The warm current caressed the muscles and nervous system, and the whole body was relaxed.

Suddenly, the warm current disappeared, and Aunt Yuan whispered: "You can open your eyes."

Xiao Nan and Liang Jing opened their eyes and Liang Jing exclaimed: "Auntie has profound skills, and I feel like I have practiced Qigong myself."

Aunt Yuan's face had more excitement, and her clear eyes became warm, as hot as the young man's eyes: "Where are you feeling uncomfortable? Now it's better."

Both Xiao Nan and Liang Jing said: "We are not sick and we are in good health."

Yuan Hua smiled proudly: "My aunt has good kung fu."

Liang Jing asked: "Yuan Hua, do you know how to qigong?"

Yuan Hua said: "I don't know how to qigong."

Liang Jing said: "Your aunt has such good skills and knows qigong. Why don't you learn from your aunt?"

Yuan Hua smiled and said, "I never thought of learning qigong and martial arts."

Aunt Yuan smiled happily: "Xiao Nan, have you practiced qigong?"

Xiao Nan was a little surprised and replied: "I have never practiced Qigong."

Aunt Yuan asked in surprise: "Have you practiced qigong?"

Xiao Nan remembered something and replied with a smile: "I learned Sanda from my master some time ago. He taught me hard qigong. I insisted on practicing hard qigong every day. I have a month or two of my skills."

Liang Jing smiled and said, "You can do hard qigong? You can show off your skills."

Xiao Nan smiled and said, "I just learned it, maybe I haven't gotten started, so how can I perform?"

Aunt Yuan smiled and said, "I have only been practicing for a month or two, and my skills are too shallow, and there is no point in acting. Can Xiao Xiao break a brick with his palm?"

Xiao Nan smiled and said, "Maybe not possible?"

Yuan Hua said: "There are no bricks at home, otherwise the handsome guy can perform a single-handed brick split."

Liang Jing smiled and said, "The handsome guy likes Sanda and can learn qigong from his aunt."

Aunt Yuan smiled and said, "I am an amateur and do not accept disciples. But I can exchange my experience in practicing martial arts."

Yuan Hua said: "The handsome guy is very smart and can teach him how to practice Qigong."

Yuan Hua helped to plead with love. Aunt Yuan had a good impression of Xiao Nan and wanted to teach him Qigong. She smiled and said, "You have a foundation and can practice Qigong. Do you want to learn Qigong from me? Fitness cultivates true qi.^^^ Baidu $ search a Wushen Ji a read this book #Latest $ chapter^^^^"

Liang Jing said softly: "The handsome guy immediately became a disciple."

Xiao Nan felt that it looked like a plot in a martial arts novel. Looking at Aunt Yuan, Aunt Yuan was beautiful and skilled: "Auntie has good kung fu."

Aunt Yuan smiled: "I have practiced for many years and should have this kind of skill."

Xiao Nan asked: "Auntie, you know Tai Chi, why do you practice Qigong?"

Aunt Yuan said: "I practice Qigong for fitness and meditation."

Xiao Nan said: "Aunt Yuan, I will learn qigong from you to see if I can practice qigong well."

Aunt Yuan smiled and said, "Come with me."

Aunt Yuan got up and went in. Xiao Nan knew that she was going to avoid Liang Jing's teaching skills and was about to go in with her. Looking at Aunt Yuan's soft waist when she turned around, she thought to herself that she had a good figure.

Liang Jing said: "Ahua, your aunt is so beautiful and young."

Yuan Hua said: "My aunt is beautiful. She has to exercise every day."

Liang Jing said: "I will get up and run tomorrow."

Yuan Hua asked with a smile: "How long can you last?"

Liang Jing said: "I don't know."

Yuan Hua said: "Aunt teaches Xiao Nan Qigong, let's go in."

Aunt Yuan took Xiao Nan into a room, closed the door after entering, Xiao Nan asked, "Auntie, is Uncle Ma not at home?"

Aunt Yuan said: "Your Uncle Ma has a lot of things and less time at home."

Aunt Yuan said calmly that Xiao Nan was very close to Aunt Yuan's body. She smelled her body with a faint perfume smell. She thought that she was a woman, a woman with high economic strength. She looked young and beautiful from a distance, and looked beautiful from a close distance, which made people excited.

Xiao Nan's eyes reached under Yuan Yun's neck and felt her concave and convex body, smooth and beautiful curves, rapid breathing, and she became excited and impulsive.

Xiao Nan admired Aunt Yuan's face. Aunt Yuan felt Xiao's eyes and impulse. It was a reaction that only when a handsome guy was with a beautiful girl, with a blushing and a warm look. He knew that he had lost his composure. He looked at her face and eyes, knew that she didn't mind, and was also very excited. He knew that she was willing to make friends and whether she would develop a "qingren" relationship to see her.

Aunt Yuan smiled happily: "Young man is handsome."

There is a familiar fragrance in the room. This is the room, which sounds the machine working, the computer's hard drive rotates and the fan working to dissipate heat.

Xiao Nan understood that Aunt Yuan was cheerful and avant-garde, able to accept new ideas, and would not mind that he liked her and had random thoughts, and his heart was beating: "Auntie, you are so beautiful, you have a good figure!"

Xiao Nan admired Yuan Yun's strong and huge ball, and Aunt Yuan smiled happily: "Thank you handsome guy! I'll change my clothes."

Yuan Yun went out and came back soon. He had already changed into very avant-garde fashion clothes, revealing most of the firm balls, changing to the pants that were close to the legs, which wrapped around the body, with concave and convex and convex lines exposed.

Yuan Yun closed the door, and Xiao Nan looked at Yuan Yun's image and said that the more he dressed, the younger he became, and he could not calm down when he got along like this. It seemed that she could see that she liked her, was willing to make friends and be a "qingren".

Xiao Nan smiled and said, "It's very beautiful, very fashionable, urban beauty."

Yuan Yunrong was radiant and smiled happily, saying, "You learn Qigong from me, you should know my name by master. My single name is Yun, and the average one has the word bamboo. It is called Yuan Yun."

Xiao Nan smiled and said, "Yuan Hua said that the master's name sounds good."

Yuan Yun smiled and said gently: "Xiao Xiao, sit down, I'll find a book."

Xiao Nan agreed, turned around and looked around the room, his eyes lit up: "So much!"

This is a room with fifty or sixty square meters. The sea-blue curtains hide the room, so that people outside cannot see the person inside. There are two computer desks in front of the window, each with a computer.

There is sand in front of the computer desk, and an air conditioner beside the wall. The air conditioner is working to adjust the indoor temperature. On one side is a rack, which is neatly arranged with various fine decorations and simple decorations, which may be thousands of books and magazines. There are piles of newspapers at the end of the rack. The newspapers overlap by dozens of centimeters, scattering the smell of ink. The walls are hung with landscape paintings and Western oil paintings.

Aunt Yuan smiled and said, "Auntie is a lot, Xiao Xiao sits on the sand."

Xiao Nan said yes. Sitting in the sand, he looked at the computer in front of him, then turned his head to look at Yuan Yun. Yuan Yun held a book with a thick book and admired her firm peak. He felt that she was young, like a beautiful woman in her twenties who could play happily with her and make friends.

Yuan Yun found what he needed, smiled and hugged him. Xiao Nan carefully admired her soft body, and looked up to appreciate her beautiful face. Her face was excited and her eyes were warm. She said in her heart that the beauty was very beautiful and her skin was very good. Chen Yu would also have this image in the future.

Xiao Nan's eyes slid downwards, admired her body, admired the body of a beautiful woman, not the body of an elder, and breathed rapidly. Yuan Yun was a beautiful woman and a woman. He felt it, and watched him walk up to him and stood up, holding his head down, he admired her body, and impulsively admired her body, and could not miss the opportunity.

Xiao Nan looked at her for a while. After a few dozen seconds, Yuan Yun looked down at Xiao Nan. He looked up at her, his face was full of excitement and his eyes were full of warmth.

Yuan Yun said: "This book is "Cihai". You can read the explanation of Qigong. It is impossible for you to practice Qigong without knowing what Qigong is."

Xiao Nan knew what "Cihai" was. Yuan Yun had already sat down, sat next to him, and gave him all the necessary feelings. He could not calm down when he saw her, so he hurriedly leaned against her body to see what she was holding.

Yuan Yun pointed to a line of words and said: "Qigong uses methods such as body regulating, mind regulating breathing to train the body, mind regulating, and breathing to strengthen the body and health. It is generally divided into two categories: static and dynamic exercise. There are different postures such as sitting, lying and standing, which are characterized by maintaining a relatively static body state. Such as internal alchemy, internal nourishing and relaxing exercise, etc. Dynamic exercise is mainly based on specific body movement methods, such as the eight-section brocade guide method, the twelve postures of Yijin and meridians. Qigong exercise has the function of supporting the positive energy of the human body and adjusting the meridians and internal organs. It is called Qigong therapy for its treatment of diseases. Today I will teach you the introductory skills, and ask me if you don’t understand.”
To be continued...