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Chapter 126 Physical and mental exercise

Take push-ups as a simple physical training, as an example, Zhuangyan has to walk on the verge of collapse every night.

The company's push-ups are generally calculated based on the number of push-ups, which refers to how many times they have been done, while the teaching team's push-ups are calculated based on the time, which refers to how many minutes or hours they have been done.

You can do just push-ups for an hour, two hours, or a whole night.

How to do it?

Everyone lay on the basketball court, counting one to do one, and doing it all night.

Every year, the pre-subscribed class leader training period is summer. After dinner, at 7:00, all students will be ordered to wear only a pair of shorts distributed by the teaching team. Then, according to the different training conditions of the district team, the frogs who should strengthen their leg strength jump for one night; those who should strengthen their hand training will do push-ups for one night; those who should strengthen their abdominal strength will do sit-ups for one night...

During the day, the concrete floor was steaming with boiling heat waves. After an hour of push-ups, sweat dripped on the concrete floor of the basketball court like rain, wetting a piece of floor under the body.

If you are tired in the middle, the coaches and squad leaders will give you five minutes of rest time very considerately.

Only five minutes...

But these five minutes are not something that makes people stand up and rest, but continue to lie on the ground, support the ground with both hands, and do not touch the floor on the abdomen. As long as you touch the floor, you will be punished and the training time will be extended.

Then the squad leader will go back to take a shower according to whoever sheds the most sweat on the ground.

Then make another hundred, and pick a few that sweat the most and go back.

And so on.

But even after taking a shower and returning to bed, the lights went off, the matter was still not finished, and the squad leader still had a chance to make you feel happy.

The company's work and rest time is still considered standard, but in the teaching brigade, the work and rest time has not been followed as it should.

After the students returned to the queue after taking a shower, the teams in the district will organize their own training in the queue.

This overtime training has a name that makes people imagine endlessly - bed sports.

Hold your abdomen and legs, sit ups, and hold weights and squats...

The weight-bearing squats in the teaching team are completely different from those in the company.

The company carried backpacks and equipment to squat, while the teaching team carried people to squat.

Two people are in groups, alternately taking turns.

Often, when I just finished taking a shower, I was sweating again when I really lie on the bed and sleep.

Whenever the students perform the "bed S exercise", Luo Xiaoming will hold a stopwatch and slip from one end of the queue to the other end, supervising everyone not to cheat.

"You all have to go back to be the squad leader! How can you be the squad leader? The squad leader just needs to lead the way! You have not practiced well and have excellent military strength. You are so arrogant that you can make all your soldiers stand alone!"

Being the squad leader and taking charge of more than a dozen people, Zhuang Yan felt that this was really not an easy task.

When he first joined the teaching team, Zhuang Yan couldn't bear such pain. Sometimes the truth cried and vented his depression.

Although he has been scheduled for half a year, although Zhuang Yan's self-esteem is fragile, there are few things to cry.

In fact, most soldiers cried when they were recruiting.

Humans are not gods, and soldiers are also transformed by local youths. After entering the army, many people cannot adapt to the new and difficult environment. Of course, they need a way to vent when they are uncomfortable.

In fact, crying is not embarrassing for new recruits.

During the recruit company, Zhuang Yan only cried once.

The teaching team said, "Don't fall behind if you lose your skin and flesh, and don't fall behind if you lose your skin and flesh, and you don't cry if you bleed. After pursing, you don't cry if you don't cry if you don't fall behind if you lose your skin and flesh, and you don't cry if you fall through obstacles and fall from a single-plank bridge that is more than one meter high. When your legs are swollen, you don't cry.

Zhuang, who thought he was still strong, never expected that he would be down-to-earth and cry openly on the first Sunday he spent in the teaching team.

The teaching team has a management management. There is no weekend in the six-month trainer. There is no difference in the intensity of Saturday training and daily training. On Sunday morning, it is a unique "physical and mental-friendly exercise" - this is what Luo Xiaoming said.

This so-called "movement that is beneficial to the body and mind" is to put it bluntly, chopping wood.

Zhuang Yan heard this rule for the first time and even suspected that there was something wrong with her hearing.

Because when the Eighth Company was in the kitchen, the cooking team burned coal.

In fact, not only the Eighth Company, but basically all units in the 1st Division burn coal, except for the teaching team, they still maintain firewood stoves.

Zhuang Yan later realized that this was not for saving, but for it on purpose.

On the morning of the first Sunday when the teaching brigade was trained, just after breakfast, Luo Xiaoming gathered the soldiers from the third district team together and distributed each of them a military sabre.

"Do you see the hatchet in your hands? Remember! This is also one of your equipment to transfer. We are a field army, especially good at fighting in the jungle. In the later stage, you will be exposed to the field survival and image recognition training. This knife—"

He lifted the military hijab with very good quality.

"It is your weapon to overcome obstacles in the jungle. Without it, I promise that you will regret it after entering the jungle. But it is not easy to use it well, it is not as simple as you think. Therefore, we have specially prepared a sport for you that is beneficial to your body and mind and the company."

He solemnly looked at the cutting knife in his hand.

Yellow wood handle, flat head, sharp blade, hard and tough steel.

This is a knife that has been rented with quality.

"Did you guys who have helped the kitchen notice that there are bundles of firewood piled up behind our cooking class?"

"I noticed it!" everyone answered.

Luo Xiaoming smiled and said, "Just notice it, that is the fuel source we usually use to cook rice. We teach the brigade not to use coal, but only to use firewood. Why?"

His eyes fell on Zhuangyan.

"Sanctum, tell me, why?"

The solemn expression is a piece of cake, why?

By the way, why?

He looked at his comrades around him in embarrassment.

No one can help himself.

Because it is the first time anyone comes to the brigade.

Wang Datong is a veteran, probably because he was clear, winking, but Zhuangyan failed to understand anything useful in his strange expression.

"Because..." Zhuang Yan remembered what others said when he was at home that the firewood cooked rice was delicious and had a primitive fragrance.

So he said, "Is it because... it's delicious?"

Luo Xiaoming understood and cursed angrily: "You foodie! You know how to eat!"
Chapter completed!
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