The spiritual energy on Earth is a relatively neutral and peaceful energy, which can be used whether it is to temper the body or cultivate the mental power. Therefore, there are many ways to practice those skills on Earth, and the Songhe Ruyi Art is a technique that takes the middle route.

It has good effects in tempering the body and cultivating the mental power. It can promote the body and the mental power to a certain extent, so that the body and the mental power can reach a relatively balanced state. This is also one of the tricks that the Songhe Ruyi Art can achieve the effect of prolonging life.

The two words "pine and crane" in this technique represent the body and soul respectively, and the core of the technique is actually the two visualization pictures of "cang pine" and "fair crane".

The so-called visualization diagram is actually a tool for self-hypnosis, but it is impossible to achieve the effect of self-hypnosis based on just one image. Therefore, 70% of the content in the secret book teaches practitioners how to use these two visualization diagrams. It was the content of this part that stumped Wang Ming before, and the remaining 30% are the guidance and application of spiritual energy.

Speaking of which, this is also the difference between the spiritual energy on Earth and the original energy in the cosmic clones. The original energy in the cosmic clones has a high affinity for protists, and they are even born to use those original energy to a certain extent.

However, the spiritual energy on the earth is not as good as that. If you want to absorb and utilize the spiritual energy well, you must hypnotize the body so that the body can absorb the surrounding spiritual energy by itself.

Therefore, the qualification requirements for practitioners on earth have always been quite high. Even in the ancient times when the spiritual energy was most abundant, some people were unable to practice. This was even more so after the spiritual energy began to gradually dry up.

In this case, some people who are born with strong mental power will take advantage of it. People like them are more likely to visualize success, and their ability to absorb spiritual energy after success is also stronger. This is the problem for Wang Ming.

Qi Sheng and the others were very attentive in their work, and they were quite accurate in "translation" the content of the secret book. Wang Ming only tried it twice and successfully visualized the Cang Pine Picture representing the body.

Although he had been able to mobilize the spiritual energy through powerful mental power, and even compress it into spiritual energy beads, he had never been able to absorb and use the spiritual energy to strengthen his body.

But after completing the visualization, Wang Ming felt that his body turned into a pine tree, extending countless rhizomes to swallow the surrounding spiritual energy as his nutrients. When the spiritual energy enters his body, it no longer slips away after turning around, but will be absorbed and utilized by his body.

However, Wang Ming's mental power is no longer described as "more powerful", not to mention that the environment he is in is still in the underground spiritual sea with an outrageous concentration of spiritual energy.

After his step-by-step visualization was successful, the roots that were supposed to slowly absorb "nutrients" were now like a pump with full horsepower, frantically pumping the rich spiritual energy around him!

The small vortexes around Wang Ming appeared because of this, but he had just practiced the four-legged snake civilization technique and his physical fitness was at most about twice as strong as a normal person.

With Wang Ming's current physique, he naturally could not completely consume so much spiritual energy, so almost the moment he completed his visualization, a strange feeling of fullness came from his body. The feeling was very ashamed to say, as if his body was filled, and it was accompanied by a wave of familiar and unfamiliar comfort.

This feeling continues to impact his body and consciousness, and almost makes his visualization unable to continue. He also knows that the most people are the right choice to stop visualizing at this time.

Wang Ming looked at the energy that kept pouring into the universe clone. He was very sure that if it were not the existence of the cosmic clone, what he felt now would definitely not be comfort, but the severe pain of his body being bursting. If he did not stop visualizing immediately, he would really be bursting by these surging spiritual energy.

Thanks to his strong mental power, Wang Ming was able to keep his visualization while taking time to pay attention to the situation in his body.

When Wang Ming had just obtained the cosmic clone, the harmful substances in his body had been converted into energy and cleared out. Therefore, when he was practicing for the first time, he skipped the stage of eliminating impurities in his body and directly entered the stage of strengthening the body.

After the spiritual energy was absorbed into the body, it was first combined with a strange qi and blood power generated by his self-hypnosis, forming drops of energy similar to the spiritual energy but with obvious differences - the secret book called this spiritual essence, which is the fundamental power of the powerful body of the practitioner.

At the same time, because of the cosmic clone, he can absorb a large amount of spiritual energy without any scruples, so that the spiritual energy in his body has always been at a critical point of extreme saturation. The spiritual energy formed in this case is also particularly "full".

Under normal circumstances, those spiritual essences should be the size of rice grains in their inner vision, but each of the spiritual essences in Wang Ming's body is as big as peanuts!

Those enhanced versions of the spiritual essence turned into countless small hammers and were constantly tempered in his body. He could feel that the place where the spiritual essence tempered, each muscle fiber was becoming stronger and stronger, just like a steel bar that had changed from iron wire.

However, as the body's muscles strengthened, the spiritual energy in Wang Ming's body was also consuming rapidly. Soon the qi and blood power generated in his body could not keep up with the consumption of the spiritual energy. Without that qi and blood power, no matter how much spiritual energy he absorbed, it could not be used to strengthen himself.

However, the Songhe Ruyi Art is worthy of being a skill that is known as particularly good at "spiritual and flesh balance". Generally speaking, everyone's "yield" of the strange qi and blood power is limited every day. When Wang Ming's situation occurs, he can only stop practicing the body. However, the Songhe Ruyi Art forced Wang Ming's mental power to simulate that strange qi and blood power.

Although the effect is a little worse than the original version, it can finally continue to strengthen Wang Ming's body. And a very important point is that Wang Ming's mental power level is too much beyond the physical body, and the consumption that supports him at this time can almost be said to be completely free of any burden.

So Wang Ming, who had already reached his limit, continued to transform countless spiritual energy into strengthening himself with the support of his terrifying mental power. Soon he completely completed the strengthening of his muscles in his body. Then he began to strengthen his internal organs, skin, bones, bone marrow and other parts in sequence according to the order in the secret book.

After Wang Ming repeated this process nine times, he finally stopped his visualization. This was not because his mental power supply could not keep up with the consumption.

Although these nine rounds of strengthening consume more mental power, his mental power is too much beyond his body, so he feels that his mental power should be able to persist for two more rounds. Unfortunately, the nine rounds of strengthening are already the limit of the record in Songhe Ruyi Skill!
Chapter completed!