Lu Qing sighed and drove these extra thoughts out of his mind.

Now he is a phoenix that falls into the grass, which is not as good as a chicken. It is a bit exaggerating to say this, but it is not much different.

Things have to be done step by step. Now the most important thing is to get familiar with "Yuhuan Gong" first, and strive to practice it in half a year, so as to avoid the jealous group of villains in the inner and outer doors in half a year to cause trouble for themselves.

As for martial arts, I am not in a hurry now. Anyway, I have laid an extremely solid foundation. As long as I practice a little, I can immediately reach the level of open meridians!

He also thought about the problem of the Silver Dragon Spear in the past two days and felt that what the old madman said was indeed reasonable. Whether it was for hiding his identity or practicing the immortal path in Qingyun Palace, there was no need to worry about martial arts.

Thinking of this, he made up his mind and then took out a thin blue booklet from the mustard bag, with the head raised and said "Yuhuan Peiyuan Gong".

Open the blue booklet and the beginning introduces that the cultivation of Taoist immortals is divided into nine levels from low to high, namely: Peiyuan stage, Foundation building stage, Jade Little Return to Dan, Heart Touching stage, Jin Little Return to Dan, Nascent Soul stage, Cave Void stage, Tribulation stage, and Xia Ju period.

Later, it was written that countless immortals who ascended to the sky from ancient times to the present all started with Peiyuan. My Qingyun Palace’s Peiyuan technique was the first generation of Ziyang Zhenjun and he was left with him. You all worked diligently to prove the great way together.

When talking about the principles of the exercises, it was written that this exercises start from the Qihai in the lower dantian. The description of the Qihai is a circle of nothingness on the perineum below the heart and in front of the kidney behind the navel. Because it is like a ring, it is also called the Yuhuan point.

The idea of ​​"Yuhuan Gong" is to stimulate and train the Yuhuan point to generate vital energy, absorb external spiritual energy into the body, erode and clean the **, and replenish the lost vital energy, so as to achieve the effect of full spirit and condense spiritual energy.

The above is the origin and practice ideas of "Yuhuan Gong". After a little glance, he turned to the back and looked at the mantras and the results of the exercises.

Lu Qing read it through. "Yuhuan Gong" is just a simple and easy-to-learn introductory exercise. The practice formulas are all four words, four sentences and one line, and the eight lines of the whole article are all catchy. He recited them in a short while.

This also requires thanks to his experience of studying in the Imperial College since childhood, so that he will not become a playboy prince with empty minds. These hundreds of words are just a matter of minutes for him.

Then he used the test of the exercises word by word. After that, he had already mastered this thin booklet in more than half an hour.

Now that everything is ready, he stood up, stretched his muscles and bones a little, then sat cross-legged between his legs and slowly closed his eyes...

The eyes were half open and half closed, leaving only a small gap to see light, so that the mind would be clear and not be confused and distracted.

The tip of the nose directly sent it into the lower dantian in one breath, and suddenly felt the cool breeze under both ribs, and my heart gradually became calm.

Do not forget or help every breath, do not inhale deliberately, and do not deliberately suppress it.

Make sure you have a clear idea in your heart every time you exhale and breathe, and you will die and survive every time you come and go.

Gradually, the tip of the nose is gone, the top of the head is gone, the upper body is gone, and the lower body is gone...

There is only a circle of chaotic and nothingness left in the void, about an inch in diameter, about the size of a finger.

This circle, which is about a radius of inch, is now absorbing the free spirit at the rhythm of exhaling and inhaling.

Every time you breathe, a wisp of spiritual energy will be thrown into this circle, and the top of your head will gradually cool down. A cool air like a rain falls from the top of your head, nourishing all the way, and finally entering the circle. This is the inner scene of "White clouds facing the top, and nectar sprinkles Sumeru" in "Yuhuan Gong".

With one breath and one breath, the spiritual energy continued to be in this circle, and his spirit became more and more quiet and empty, just as the Dan Sutra said: "The three grades of medicine, the spirit and the essence of qi. It is in a daze, and it is vague."

Gradually, the number of breaths he breathed was close to eighty-one, and eighty-one was the number of nine-yang poles. When practicing, he should not exceed the limit of this number, otherwise he would deepen the karma of the monks.

Cultivation is to go against the will of heaven. In other words, even if you only breathe spiritual energy once, you will have karma with you.

But after exceeding these ninety-ninety-eighty times, karma will suddenly increase significantly, which is a definite number of heaven.

Therefore, no more than eighty times of practice are common sense in practice. However, as the cultivation becomes deeper and deeper, the breathing time will become longer and longer, and the spiritual energy will naturally be absorbed, until it will almost stop at the end, which is the so-called "turtle breath" state.

In the state of turtle breathing, one breath may take years and years. So for those old people who have been in seclusion for hundreds or thousands of years, for them, the vicissitudes of hundreds or thousands of years have only been breathing for eighty times.

Now Lu Qing is approaching his first "eighty-one" in his life...

The eighty breath was the eightyth breath. After these eighty breaths, the chaotic circle in his body had absorbed eighty strands of spiritual energy with the rhythm of breathing one wisp of spiritual energy, and at this time it felt a little saturated.

The "Yuhuan Gong" records the Tao in the test of the exercises of the exercises that it takes about a hundred strands of spiritual energy to achieve the first level.

The second floor is one thousand, the third floor is five thousand, the fourth floor is three thousand, and the fifth floor is a big level, which costs about 60,000 strands of spiritual energy...

In other words, according to Lu Qing's current speed, if you want to reach the fifth level, it will take two years..

But in this way, you can only achieve the most trashy lower-grade Taoist foundation. You can basically have hopeless Golden Pill Yuanying in this life, and you are basically useless.

If you want to go to the next level and practice to the sixth level to achieve the middle-grade Taoist foundation, you will need 100,000 strands of spiritual energy, which will be about three or four years old.

However, the middle-grade Dao Foundation is probably the existence of the Nascent Soul in hand, the cave is hopeless, and the existence of passing through the tribulation depends on life.

To achieve the highest level of Taoist foundation, it takes 500,000 strands of spiritual energy, at least more than ten years!

In addition... there is another realm that he doesn't know yet... It is also the best foundation of the immortal Tao that few people have proved since ancient times! It takes a million threads...

With another breath, the eighty-first breath came, and the eighty-first spiritual energy was hovering down in the air, and he was about to complete his first cultivation in his life...

At this moment!

The light golden ten thousand characters on his chest were slightly hot... A faint golden light flashed in his closed eyes.

The Qi Jing is activated and the spiritual eyes are opened!

Before he opened the spiritual eyes of the Qi Jing, he just felt that there was a circle in the void, and the spiritual energy was coming in one thread at a time.

Now under the observation of the spiritual eyes, that circle is its lower dantian. At this time, it was precisely because it absorbed a lot of spiritual energy that a small vortex of spiritual energy formed inside...

The spiritual energy in front of him was also seen in strands of thin air, and its vast spiritual energy actually formed a sea of ​​spiritual energy!

I have known that Qixia Mountain is a blessed land on earth for a long time, but who would have thought that the spiritual energy here is so full!

Especially Rizhao Peak, because it is the place where the head sect is located, the spiritual energy is more abundant.

And the last spiritual energy is now coming towards his lower dantian, and he is about to enter.

But he didn't know why, and he always felt unwilling to end it like this.

Especially when I saw such a huge sea of ​​spiritual energy with my own eyes, it ended like this, and I always feel regretful of entering the treasure mountain in vain.

It seems that it was the "Qi Jing" reminding him that in the spiritual sea in front of him, there was a place where the spiritual energy was too rich, which also formed a small spiritual vortex...

Not only there, but after careful observation, he was surprised to find that there were many such vortexes distributed in various places, both large and small.

Looking at the smallest vortex in front of me, I saw that the spiritual energy inside was spontaneously rotating to form a suction force, thereby attracting more spiritual energy to join.

And whenever new spiritual energy is added, the vortex will increase slightly by a little, and the suction will be stronger...

He looked at his lower dantian again, and an enlightenment flashed through his heart.

At this time, Lu Qing gave up the last spiritual energy out of instinct and began to sense the small vortex from afar.

He had a kind of intuition that it would be of great benefit to him if he could absorb that little vortex!

After several attempts, he was depressed to find...

The distance is too far!

Although his lower dantian could sense the small vortex, the suction was weak, and distance became the biggest problem...

He can't hold it in. He wants to breathe!

Since the beginning, he has been holding his breath, preventing the last wisp of spiritual energy from being sucked in.

Then he really has no chance...

At this time, he had endured to the limit, but the small vortex still had no movement...

He was really unwilling to give up. His intuition told him that if he could absorb that small vortex, there would be unexpected benefits!

But no matter how he tried, the vortex remained motionless...

The breathing in my chest has been suppressed for too long and it has begun to feel a little hot and painful.

Cultivation originally emphasizes tranquility and nothingness, leading to tranquility and tranquility.

His face now is not like a cultivator, but more like a calamity...

No, he could not help it anymore, and his mouth and nose began to inhale slightly, and the wisp of spiritual energy he had given up before also began to float towards him!

...

It seems to be luck, or destiny.

At this last moment, he actually discovered the center of the vortex with his spiritual eyes!

With the idea of ​​his last fight, he raised his strength and used his lower dantian to sense the spiritual vortex for the last time.

Go towards the center of the cyclone!

During this exploration, the balance of the spiritual energy vortex was instantly broken, and the spiritual energy that maintained the balance and rotated lost its center and scattered and flew around for a moment!

A large part of them were involved in coming towards Lu Qing!

He roughly counted, what a good guy, there were actually as many as twenty or thirty!

After letting go of his breath, the twenty or thirty strands of spiritual energy rushed towards his dantian in a hurry. In the blink of an eye, they all entered...

This sudden large amount of spiritual energy ran around without any regularity in his dantian.

This made him feel a sense of fullness in his lower dantian. Fortunately, they finally merged into the spiritual vortex of the lower dantian, and the pain gradually disappeared...

And his cultivation level was now full of a hundred strands of spiritual energy, and he unknowingly reached the first level of Peiyuan...

There is such a good thing!

Lu Qing didn’t know what was going on with this spiritual vortex, but he probably understood that this should be due to the fortune given by the Qi Jing!

Unexpectedly, the "Jiuluo Sutra" can not only help you resist natural disasters, but also have this benefit.

From this point of view, even if you suffer from the three disasters and six difficulties in the future, it will not be considered unfair...

...
Chapter completed!