"No problem! Let's go to the study!" Song Qiming said.

The two of them came to Song Qiming's study together, and he carefully took out the spiritual crystal that Xia Ruofei had given him from the safe.

Xia Rufei released his mental power and sensed it slightly, and found that the spiritual energy contained in the spirit crystal was not actually much of it. With Song Qiming's current strength, even if he practiced without sleep, he could not absorb much spiritual energy. What's more, he strictly followed Xia Rufei's requirements and practiced for more than an hour every day, which would consume even less.

Song Qiming cast a gaze at Xia Rufei for consultation, Xia Rufei nodded slightly and said, "Uncle Song, let's start!"

Song Qiming nodded, sat down skillfully, held the spirit crystal in his hand and began to follow the meridian running route taught to him by Xia Ruofei, and began to operate the mental method of the "Ruoxu Heart Sutra".

Xia Ruofei observed with his mental power. He could clearly sense a suction force from Song Qiming's palm, extracting the spiritual energy in the spiritual crystal, and running along the meridian running route of the first level of the Ruoxu Heart Sutra.

In a short while, Song Qiming used his martial arts to be practiced for a Zhoutian.

Xia Ruofei nodded secretly. He could see that Song Qiming had put in the effort because Song Qiming was very skilled when he was practicing, and there was no error in the operation route of the spiritual energy.

Although Xia Rufei did not stop, Song Qiming stopped practicing after simply operating two Zhoutians. He just asked Xia Rufei to help him see if there were any mistakes in his cultivation. Naturally, it was impossible for him to continue practicing and let Xia Rufei wait aside.

"Ruofei, how about it?" Song Qiming asked with a breath of turbid air.

Xia Rufei smiled and nodded and said, "It's very good! Uncle Song, it seems that you have fully mastered this set of Qi cultivation methods. As for the changes you mentioned, they are indeed caused by practicing this set of Qi cultivation methods, and these are also normal effects, so you don't have to worry at all!"

"That's good." Song Qiming breathed a sigh of relief.

During this period, he practiced this "health preservation method" and the effect was too amazing, so he felt a little uneasy, afraid that he had practiced the wrong way and that if there were any hidden dangers, his old bone had just been seriously injured, but he could not withstand the tossing.

Now that Xia Rufei's personal "certification" is available, it means that he has no problem practicing. The effect of this health preservation method is so great that he settled down all of a sudden, and then a sense of joy from the bottom of his heart arises naturally.

"Ruofei, I really don't know how to thank you." Song Qiming said sincerely, "The health method of such a good effect must be very precious! You taught me this way, thank you so much!"

Xia Ruofei smiled and said, "Uncle Song, this is just starting to practice. As long as you persist, you will have greater surprises in the future! Didn't I say last time? Persisting in practicing this health preservation method will not only eliminate the hidden dangers of your body, but also a long life is also very simple. You should believe it now, right?"

Song Qiming smiled and said, "Believe! Believe! Ruofei, I have never doubted your words!"

Then, Song Qiming seemed to hesitate for a moment, and then asked embarrassedly, "Ruofei, there is something..."

"Uncle Song, just say anything if you have something to do!" Xia Ruofei said readily, "You don't have to be so polite to me!"

Song Qiming said, "I...I want... this health care method is so effective. Can I teach you Aunt Fang and let her practice with me? Of course, if there are any taboos, then forget it, I will ask casually."

Xia Rufei couldn't help but laugh. It could be seen that Song Qiming and Fang Liyun had a very good relationship. This set of practice techniques was so effective that Song Qiming couldn't help but think of his wife.

But the idea is beautiful, but the reality does not allow it.

Xia Rufei smiled and said, "Uncle Song, Aunt Fang cannot practice this health preservation method. Of course, this is not a taboo like "not passed on to the secret", but because this health preservation method was specially selected by me based on your physical condition of Uncle Song, and is only suitable for you to practice. Even if others practice according to this method, they will not have any effect. Without special circumstances, they will not even be able to get started."

Xia Rufei paused and continued, "Of course, you can ask Aunt Fang to try it. It doesn't matter. But if you have to be mentally prepared, there is a great possibility that there is no effect."

Song Qiming couldn't help but feel disappointed when he heard this. He said, "Then you don't have to try it. Of course I believe you..."

He also said it was a pity in his heart. After practicing this set of "health preservation methods", Song Qiming felt that not only his strength had increased and his body became stronger, but some stomach problems and mild hypertension that he had left before also disappeared. Fang Liyun had reached a certain age after all, and she had some chronic diseases on her body. Such a good health preservation method was not suitable for her to practice. This was a pity.

Xia Ruofei saw what Song Qiming was thinking. He smiled and said, "Uncle Song, don't worry. Although this health care method may not be suitable for Aunt Fang, I will find a way to find a suitable one for her. She will naturally be able to practice it at that time, but it will take some time."

Song Qiming was overjoyed when he heard this and said, "That's great! Ruofei, I'll ask you for this!"

"You're welcome, I will definitely do my best, but it requires some patience." Xia Ruofei said with a smile.

He originally planned to take everyone close to him on the road of cultivation after he had a certain amount of strength, and not seeking to make any major breakthroughs in cultivation, it would be good to make them live a hundred years. Song Qiming and Fang Liyun are Song Wei's parents, so they are naturally on the list of his teachings.

However, Fang Liyun's physique is completely unsuitable for cultivation, and she is also older. At the moment, Xia Rufei has no way to let her embark on the path of cultivation. Even if she uses the Heart-Concentrating Grass, there is a certain probability and the price is relatively high. Xia Rufei has not considered this plan for the time being.

Song Qiming nodded repeatedly and said, "Okay! OK! Don't worry about this!"

Xia Ruofei then said, "By the way, Uncle Song, I'm going to fly to the capital tomorrow. What do you and Aunt Fang have to bring to Song Wei? You can hand it over to me later."

Song Qiming smiled and said, "Vivi has nothing in the capital. I'll ask you Aunt Fang later! Vivi misses her mother's unique fried bread, but this thing is not easy to carry..."

Xia Rufei smiled and said, "Don't worry about security check issues. I'm going to the dedicated business jet channel. As long as there is time, you can prepare! I promise to deliver it to Song Wei as soon as possible!"

Song Qiming was slightly stunned and said with a smile, "I almost forgot that you are a little rich man! OK! Then I'll talk to your Aunt Fang, you can wait a moment! Have some tea!"

"Okay!" Xia Ruofei said.

Naturally, there was no accident. When Fang Liyun heard that Xia Ruofei could help them bring things to Song Wei, she immediately decided to make her unique fried bread that Song Wei was most specialized in.

Fang Liyun was busy in the kitchen happily, while Xia Rufei and Song Qiming turned to the living room, chatting while making tea.

Fortunately, the filling is ready-made, otherwise I don’t know what time it takes to get it done. Fang Liyun was originally pickled and prepared to make some fried buns for Song Qiming to eat tomorrow, but now Song Qiming naturally has no good fortune.

At around nine o'clock in the evening, Fang Liyun finally made all the fried breads, with a total of forty or fifty pieces, and a large bag full of them. She also thoughtfully put a small bag and handed it to Xia Rufei, and said with a smile, "Ruofei, this is for you, and you can also try the aunt's skills!"

Xia Ruofei took the bag and said with a smile, "Then I will accept it, thank you aunt! I will keep these fried breads in the refrigerator when I go back, and I don't have to worry about flying tomorrow. There is also a refrigerator on the plane. I promise it will still be fresh when it is delivered to Song Wei!"

"Then thank you for your hard work!" Room Run said with a smile.

It was getting late, and Song Qiming and Fang Liyun were going to rest, and there was no problem with Song Qiming's cultivation. It would take quite a while before breaking through the second level of Qi Refining. Xia Rufei didn't need more guidance to him for the time being, so after Xia Rufei took the fried bread, he immediately stood up and said goodbye and drove back to Jiangbin Villa Community.

Ling Qingxue was embarrassed to stay here, so she went home when Xia Rufei left the door. Now the villa is quiet.

Xia Rufei put the fried bread into the refrigerator. As for the small bag Fang Liyun put for him, she would just be a midnight snack tonight.

He went upstairs to the bedroom, locked the doors and windows, took out the spiritual picture scroll, and went to the space to practice for several hours.

Now nearly half of the true qi in his body has been transformed into vital energy. Every time he practices, he can truly see his own progress, which is also quite good.

When Xia Rufei finished his practice and came out of the Spirit Map space, it was already past two o'clock in the morning.

In fact, even if he doesn't sleep all night, the impact is not great. Moreover, since his practice, his sleep quality has always been very good. Even if he only rests for three or four hours, he is all high-quality deep sleep, which is better than the average person's eight hours of sleep.

Xia Rufei heated up the fried bread that Fang Liyun gave him, and while browsing the news on her phone, she ate them all, then went to wash and went to bed to rest.

The next morning, Xia Rufei dragged a small suitcase that was completely used to hold the appearance and took a bus to the airport with Ling Qingxue.

Considering that the trip may have been a long time this time, Xia Rufei did not choose to drive to the airport by himself, but asked Lei Hu to arrange a Mercedes-Benz sedan from the company to come.

Today is the weekend, so there is no traffic jam on the road. In less than fifty minutes, the Mercedes-Benz sedan that Xia Rufei and Ling Qingxue were riding arrived at the airport.

Xia Rufei was familiar with Ling Qingxue and walked straight to the apron where Taoyuan was docked after a simple security check in the business jet building.

Liu An's crew was ready for takeoff. Although it was a short flight, Xia Rufei still asked the three pilots to fly together, considering that they might have to fly directly from the capital to Taoyuan Island...

After Xia Rufei and Ling Qingxue boarded the plane, Taoyuan quickly obtained taxiing permits and waited slowly at the taxiway runway entrance for a short while, and the tower informed Taoyuan that it could take off.

Accelerate and slid. In a short while, Taoyuan took a beautiful trail and jumped into the blue sky.
Chapter completed!