Just like Shi Lei’s current state, relying on simple exercise can at most maintain the effect of maintaining the state. If you want to make your body stronger, you will be more limited in your external stimuli. You have to rely on this internal, especially in the use of qi, to improve it.

Whether or not you understand the use of qi is like using brute force purely, which is the difference between knowing how to exert force and fighting skills, and it is also the difference between external and internal martial arts.

It cannot be said that anyone is better than anyone else. After all, Shi Lei is a guy who has brought foreigners to a certain extreme. When using the killing sword, he still needs to rely on the ability to exert greater power. This also includes the method of luck. It can only be said that the effect will be better if combined with each other.

Things like the seven-minute exercise method are definitely not unusual for Shi Lei. There are many training methods on the Internet in later generations. The key is whether you can persist in practicing.

On the contrary, the use of qi is the part he needs to make up for. Except for the things taught by his father and several uncles, he can only get the shape but not the spirit.

"By the way, in my opinion, this wind disease is likely to be inherited. Your highness must also start prevention and treatment as soon as possible.

I found that several of His Highnesses were also weak, but they were also addicted to alcohol and meat. When they really started, they might be more serious than His Majesty's situation. We must be careful." Shi Lei said with concern.

After all, Li Er got the world right away. He has been skilled in archery and horses since he was a child and has excellent physical fitness. It was later that he became the emperor and was busy with business, so he was a little reluctant to exercise. His physical fitness inevitably declined a lot. But compared to those who were good at seeing his sons in the deep palace, he was still more than one step ahead.

These guys have been a little bit hardworking since childhood, and they are a little bit like their virtuous and virtuous mother Changsun. They study and read books very hard, not to mention their physical fitness, not to mention their poor quality.

But they faced many temptations. They were just in their early teens and experienced the taste of men in the palace maids. They used different ways to waste their bodies every day. Many of their habits were very similar to their father, and the possibility of inducing wind disease increased greatly.

For example, after Li Zhi came to power, he had a wind disease early and often had a split headache, so he had to rely more on his unparalleled queen Wu Zetian. So he personally cultivated his biggest political enemy, and his later power was almost surpassing him as the real emperor, and almost destroyed a generation of queens of the Li Tang Dynasty.

"Shi Tou's words make sense. I have noticed recently that Prince Li Chengqian has signs of an outbreak of foot disease, especially after it gets cold, he should feel a little painful.

Although the prince pays great attention to his appearance when walking, he endures discomfort and avoids making a fool of himself, but in the end there are still traces to follow.” Sun Simiao thought about it carefully and found that what Shi Lei said was indeed possible, so it would be better to make plans early.

"The environment in the East Palace is a bit harsh, the summer is unbearable, and the winter is cold and hard to bear. Moreover, the prince has been weak and sick since he was a child, but he has been growing up in such a harsh environment. It is indeed easy to induce foot disease. Other joints may not be very pleasant, so it is better to prevent and treat them early."

Shi Lei remembered Li Chengqian in history, because of his abnormality of foot disease, he suffered from a slight disability, which affected his image.

In addition, as other princes grow up, naturally some people will attack his shortcomings specifically and seek more initiative for their masters.

The prince Li Chengqian, who was full of confidence and had high hopes for everyone, became silent and even degenerate, so he became a little unrestrained.

But he had a strong sense of self-esteem and chose the wrong way to attract the attention of his father and was just about to catch Empress Changsun, who had lost the lubricant of the father-son relationship, and then he went to extremes more and more.

So in a sense, this foot disease can be regarded as the fuse for Li Chengqian to finally embark on the road of rebellion. No matter what the rebellion is, it is still the case.

Since Shi Lei has made up his mind to change the bleak ending of Li Chengqian, he must avoid this foot disease as much as possible and cause permanent damage to Li Chengqian's body and mind.

Although I think it's a bit dark, it is not ruled out that someone deliberately stumbling to Li Chengqian and causing some accidents, leaving him with the possibility of disability, but there seems to be no record of this in history books, and no one is unlucky because of the prince's foot disease, so the possibility is still not very high.

Shi Lei is now doing the job of guarding the door. In and out of the East Palace, many times he has to pass under his nose. His contact with Li Chengqian is relatively frequent, and he has not found this possibility.

However, the living environment in the East Palace is indeed not optimistic. Combined with the living habits of their family, it is not difficult to imagine that the root cause of this disease is the dual role of genetics and the East Palace environment.

Shi Lei himself analyzed that this foot disease should be a condition similar to rheumatoid arthritis, which is more reasonable.

"Well, after hearing what Shi Tou said, there is a possibility that dampness enters the body and carbuncles and meridians. Is there any good way for Shi Tou?" Sun Simiao touched his beard and nodded and said.

"The prince's foot disease is also very important. I would like to ask Dr. Sun to pay attention to the treatment. I will convince the prince. It is not possible to avoid medical treatment in this way.

If it is really as I thought, then the methods I had in Yazhou before should have some effect. Medicinal wine and bee therapy are both good methods.

At the same time, I have to think of improving the environment of the Eastern Palace. For example, the big fire kang I used is a very good thing. This earthen kang is warm in winter and cool in summer, which is also better for the body.

In addition, just like His Majesty, His Royal Highness must be allowed to move on his own, adjust his eating habits, strengthen his body and physical fitness, so that he will not be easily invaded by external evils, and it is also a fundamental solution to consolidate.”

Shi Lei thought about it and there was no particularly good method. He could only start from these aspects. All of them were tested by the veterans. The more effective methods could at least relieve the pain well and allow them to move freely like nothing happened.

"Okay, the old Taoist will definitely treat it carefully." Sun Simiao said with a smile.

He was very satisfied with Shi Lei's performance. This little friend is not only a butcher with all his own unique characteristics, but also a doctor who always makes people think deeply and thinks of unprecedented expectations. It is also an anomaly.

This conversation came to an end. Doctor Sun is indeed a busy person. After talking about the main business, he planned to leave first.

However, Shi Lei still sincerely sent an invitation, hoping that he would come to his house to linger for a few days after a while. Because it was time for the New Year, Shi Lei wanted to call out the lonely Sun Simiao to celebrate the New Year together, and the family would be lively.

Sun Simiao was not seen, and he was quite in agreement with Shi Lei, so he simply agreed to Shi Lei, and then hurried back to the palace to have a diagnosis and treatment.

As a result, when Sun Simiao came back, there was a big tail next to him, one of the protagonists they had talked about before, Li Chengqian, the future crown prince of the Tang Dynasty.
Chapter completed!