Chapter 215 [Practice the special skills and do decoration]

The trampoline was moved into the Clippers training ground. After listening to Ye Feng's detailed training plan, Ma Hong laughed. "Are you crazy? Do you really want to practice with this thing? I think it's a waste of time. Do you believe what an amateur streetball player said?"

Ye Feng called the three coaches aside, took out their laptops, opened a video, and smiled and said, "It may be a waste of time, but if I don't use special methods now, it will be difficult to improve significantly. No matter what, I will be ready to try it for two months. If it doesn't work, I will also accept it. At least one person who has mastered the tricks in this way is a role model for me, not just by myself."

This is a video sent to him by Raymond Poppier, which records his training method. The entire training plan was also sent over. It is not complicated. You only need to use the elasticity of the trampoline to bounce your body up, shoot when the body loses balance, and throw the ball towards the basket in a suitable way. The area is divided into three areas, the face frame is in the penalty area and on both sides of the penalty area, which happens to be the basic area for low-post offense.

In the training video, he was full of various shooting styles, backhand, and back-to-body, and shot the ball from his crotch without looking at the frame. Some movements are not beautiful, but the shooting movements are incredible. After watching the video for a while, Hardaway was stunned. His playing style was already fancy, but compared with Poppier, it was nothing.

Hardaway sighed: "This guy is such a strange guy. I think no one can master this trick, so I can just call him to fight NBA. If you make such a shot after the breakthrough, it will be really amazing."

Ye Feng smiled and said, "I have watched his performance match and I also think it's amazing. He is a shooting that he practices using a trampoline, and I should have the possibility of practicing it. He is not particularly accurate in shooting in a regular posture. He said that the most important thing in practicing this is not the feel, but the sense of distance. If you find the right distance, you can shoot the ball based on your feelings. As long as I can have half his effort, at least I can create a few more 2+1s."

The sparring trainer Ye Feng invited was an acquaintance. UCLa's roommate Toba Harry was also a profitable person. It is better to make money than to be cheaper than to be cheaper than to be cheaper than to be cheaper than to be. Toba's life is not rich.

After watching the video, Toba smiled and said, "Your training method is so amazing. Can I take a photo and post it online?"

"Don't, if I don't make progress in the new season, it would be too embarrassing to learn about this funny way of practicing football. Keep it confidential for the time being. If I do improve next season, I will talk about it."

"Okay. How can I help you train?" Toba asked,

"I'm on the trampoline, and after I shoot, you're responsible for picking up the ball under the basket and then passing it to me. It's that simple."

After saying that, Ye Feng got on the trampoline and started training using the video method. He originally thought it would be very simple, just like playing. But after practicing for a while, he found that it was not simple at all. Poppier told him that many trampoline athletes used to practice gymnastics and had strong physical flexibility. This way of practice was very physically exhausting, and they could also practice endurance while practicing basketball.

Ye Feng doesn't play with trampolines and is very heavy. If he uses too much force, he will bounce very high, just like flying. No matter how good his jumping power is, he will not fly as high as that. He bounces a lot higher than the basket. Not to mention shooting, it feels a bit terrifying. If his body bounces out, he will definitely die miserably. So, you have to use the largest trampoline and have a protective net around him to train, otherwise it will be dangerous.

On the first day, he hit several times because he was too erratic. It was too difficult to ensure the shooting percentage of this kind of shot.

He didn't throw a few balls in, and his movements were so funny. He split, leaned back, and fell down like a turtle like a turtle, throwing the ball out. Everyone saw him practicing for a while, and his stomach hurt so much that Alile couldn't help laughing, saying that if the video was taken and taken out, it would definitely be sold for money.

Three days later, at the end of the afternoon training, Lefu took off his T-shirt and pointed at his stomach and said, "Ye, thank you so much! Look... I laughed out of two abdominal muscles, and the coach said that these two muscles can only be trained if they are often constipated."

Ye Feng: “…”

Thibodeau advised him to stop and spend more time practicing shooting. Ye Feng was also wondering whether to stop this funny training. If he continued to do so, he would almost become a funny artist if he didn't practice the trick.

He called Poppier to communicate. Poppier thought it was normal for him to not adapt at the beginning. The main reason was that Ye Feng did not understand the trampoline and could not grasp the strength of jumping and shooting. He paid too much attention to jumping and not relaxing enough, so he couldn't find the feeling of shooting.

When practicing at Poppier, he could shoot the ball in a trampoline with somersaults and making a variety of tricks. It was simply a magical skill. He was not difficult to play with a trampoline and was not afraid of losing balance, so he could relax and shoot with all his heart.

After that, Ye Feng relaxed his feet, but it was still not accurate. He called again for consultation, and Poppier sighed: "You can study the video more, and it should work in my way. If it doesn't work, I don't know how to make you adjust."

Ye Feng smiled bitterly and said, "Maybe I don't have talent. This kind of technique is really not something that ordinary people can practice. I am completely imitating your movements."

Pobilell asked, "Do you imitate my shots?"

"Yes." Ye Feng's imitation was not good, his movements were very stiff and he had no hit rate.

Poppier smiled and said, "I think this is why you are not shooting accurately. There is no fixed way to shoot this kind of shooting. Don't watch videos to imitate me, and don't deliberately remember my movements. Be flexible and changeable. This kind of shooting has only one move, and no move is better than a move."

After hearing his words, Ye Feng suspected that he was teaching Tai Chi sword. Basketball is really like martial arts, and many of the principles of martial arts are the same.

After that, Ye Feng began to grasp the key points, not imitating Poppier's shooting movements, while relaxing his lower body and focusing on shooting. When he lost his balance, he also started to score goals. His shooting movements became more and more casual.

After a week, Ye Feng had an experience. When he was shooting on the right side, he would turn halfway when he bounced up and fell, and threw the ball out with the back of the frame with the back of the windmill. He didn't look at the basket, but only felt the distance, but he often played cricket. When he was on the front, he hit the ball higher. In the process of stagnating, he used small throws and low-hand layups to make a layup. After two weeks, Ye Feng was able to ensure a certain shooting rate and no longer completely rely on the misunderstanding. Even if this is misunderstanding, it is very accurate.

Not only on the trampoline, but standing on the ground, he can also shoot the ball in a fixed position with fancy shots.

He started to joke with Ye Feng and advised him to stop as soon as possible. Hardaway, Ma Hong and others were shocked. This kind of damn training method is really effective? Although I don’t know how many goals Ye Feng can score in a strange shooting posture during the game, he can indeed score during training and has a certain hit rate. He has just practiced for less than a month.

Ye Feng and McGee and Love fought several times, using this kind of irregular shooting and scored many goals. McGee was envious when he saw it and asked Mutombo. "Dickenbe, why don't I get a trampoline to practice this too?"

"It's your business to practice the mid-range shot and hook-ups well. It's too idiot to be so big that you don't take advantage of your height. You have the physical fitness to become a superstar, so don't waste it."

During this period, McGee has also made progress. CNY is accurate than last season, and has certain low footsteps and hooks. He has the arm span of Superman, and few people in the league can match it. It is really great if he practices a hook. When he fights one-on-one, McGee takes the middle to hook, and Ye Feng cannot block it.

Ye Feng still remembers McGee's situation in his previous life. The environment made a person. At that time, the Wizards had already started to play badly, and his teammates knew how to brush data. He wanted to practice, but no one helped him, and there was no good inside assistant coach to guide him. It can be said that McGee wasted nearly 4 years in vain at the Wizards, and he was just playing with his body and instinct. Later, he transferred to the Nuggets, and the team immediately equipped him with an assistant coach. After practicing for a while, he seemed less stupid. A person was brainless, and in addition to his personality, he also had a brainless environment.

Love's progress is more obvious. His main event is three-pointers. He was practicing last season, and his shooting percentage is not high. Now he has a clear head. Next season, he is in the pick-and-roll after the pick-and-roll, if the opponent does not follow closely, he can fire the guns on the outside. Like Oku, he has no advantage in height in the inside, but on the outside, his height advantage is very obvious.

In addition, Love also worked hard in the gym every day and lost some weight. Compared with the end of last season, he lost 10 kilograms. As long as he could lose a little more, his speed could also increase. With speed, he had the opportunity to move to the power forward. Being a player like Nowitzki is Love's goal. He will also play low posts, but he will no longer practice and focus on shooting. Diligent people are more likely to become stars. In Ye Feng's previous life, Love was called a data brush for the first three years, and later he gradually took off this hat with his efforts. In 2012, his shooting became more and more accurate, his speed became faster and faster, and he began to learn to follow people on the defensive end, which was no longer a loophole.

Not only the players work hard, but Alice, as the little boss, is not idle either. During the offseason, she paid for the team's locker room to be renovated. The two rooms were opened and expanded, and the internal facilities were replaced. She was preparing to develop in the direction of the Mavericks' locker room, striving to have spacious locker rooms and luxurious equipment, making people feel like entering a high-end club. This renovation invested 3 million US dollars, equipped with widescreen TVs, advanced equipment such as CDs and game consoles, as well as a luxurious massage room, the best wooden wardrobe, etc. After the start of the new season, the locker room will definitely be one level higher than the Lakers.

Ailier believes that the new season should have a new atmosphere. Doing good logistics will help the players perform well and strive for the championship.

In addition, Ellie goes to the stadium to practice with Ye Feng every day, and occasionally helps him pass a few balls. During the break, the two sit on the sidelines and chat, which makes the single McGee and Love very envious.

Everyone had lunch together and often joked. Alile was not arrogant as a boss and was friends with the players. The boss with such a good reputation in NBA originally had only the Mavericks' Cuban, and now she has to add Alile.

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Chapter completed!