Zhongxi Peak of Mount Tai, Xinxue Villa.

A timetable was posted at the front of the villa dormitory of Xinxue Villa. This timetable was written in black and white. On this timetable, it stated that the sixty-one new outer disciples of Xinxue Villa were used to practice internal energy between Mao and Chen every morning, while the sword technique was practiced every morning, and the time was blank in the afternoon and evening, which was arranged by the sixty-one new outer disciples of Xinxue Villa himself.

And now, it is the second day after these sixty-one new outer disciples checked in Xinxue Mountain Villa.

Early the next morning.

In a very spacious place in Xinxue Villa, I am afraid that there are hundreds of square meters of training room, this training room is empty, and there are weapon stands on both sides. Most of the weapons stands are swords, and there are other weapons, such as guns, halberds, etc. There are twenty-four human body tendon maps on the wall. There are red lines on the human body tendons on the map, and the red lines on each picture are different.

Elder Nangong Yuan sat upright: "You 61 of you have just joined the Taishan Sect and become the outer disciples of the Taishan Sect. Each of them has different internal strengths, from the second level of the acquired realm to the fifth level of the acquired realm, and their backgrounds are different. I guess you have a good understanding of the first major realm of the internal strength. I will explain the divisions of the tenth level of the acquired realm here."

"The first level of the acquired realm is the Qi sensing realm. When people feel the internal qi, the second level of the acquired realm is the Qi habitat realm. At this time, the internal qi in the body is lively and lively, extremely agile. The third level is the Qi-strength realm. The internal qi in the body is quite strong, circling and overflowing between the dantian. This is the three level realm in the previous."

"The fourth level of the acquired realm is the Ren Mai Realm, the fifth level of the acquired realm is the Du Mai Realm, the sixth level of the acquired realm is the Bing Mai Realm, and the seventh level of the acquired realm is the Chong Mai Realm. At these four levels, the internal energy in each level of the body must impact a meridian, and at each of these four realms, one meridian must be opened, which is obviously stronger than the first three realms."

"The eighth level of the acquired realm is the Qiao Mai Realm, and the ninth level of the acquired realm is the Wei Mai Realm. Each level of these two levels must use internal energy to open two meridians. The Qiao Mai Realm must open the Yin Qiao Mai and Yang Qiao Mai. The Wei Mai Realm needs to use the internal energy in the body to open the Yin Wei Mai and Yang Wei Mai. Because each level of these two realms must open two meridians, it is obviously stronger than the previous four realms."

"The tenth level of the acquired realm is called the Eight Extraordinary Meridians. The requirements for this realm are becoming more and more difficult. The eight extraordinary meridians are connected to each other, and the eight meridians turn into one meridian, and the internal energy is rotated among the eight meridians, and the internal force is extremely huge. Obviously, the tenth small realm is much stronger than the previous nine small realms."

After explaining the division of the tenth level of the acquired realm, Elder Nangong Yuan began to introduce the basic internal power of the Taishan School, Taishan Yuanqigong. In fact, Taishan Yuanqigong has not much requirements. This kind of exercise is not difficult at all. It is a down-to-earth and gradual approach. There is only one key point, three long and seven short breathing method.

All sixty-one outer disciples began to breathe with the method of Taishan Yuanqigong.

Gu Chao also began to breathe with the method of Mount Tai Yuanqigong.

Gu Chao sat cross-legged there, breathing towards the east, looking at the vital energy in the distance, without any distractions in his mind, and he was swallowing and spitting vital energy.

Long exhale, long inhale, long exhale, long inhale, long exhale, long inhale.

Short exhalation, short inhalation, short exhalation, short inhalation, seven consecutive short inhalation.

Breathing with three long and seven shorts!

When breathing, I only felt that one extremely subtle stream of heaven and earth energy seemed to have entered the dantian, enriching my dantian. Is this the internal energy? After Gu Chao traveled through time, he was the first time to practice internal energy. He felt a little emotional for a while, and at the same time he was thinking about why the human body produces internal energy. If he had time, he would study this knowledge.

I like to analyze things and study what is hidden behind the surface. The subtleties of it have always been Gu Chao's personality.

......

The time for practicing internal energy in the morning has passed. After breakfast, I immediately started practicing sword skills in the morning, and it is still in this practice room.

Elder Nangong Yuan said: "Today I teach you the seventy-two basic sword techniques of Mount Tai. This set of sword techniques has a total of 72 tricks. It is the sword technique that must be learned from the Taishan School. It belongs to the first-grade martial arts. The martial arts of the Great Qi Empire are divided into six grades, the lowest in the first grade and the highest in the sixth grade. Now you learn first-grade martial arts to lay the foundation."

"First teach this set of the first six styles of swordsmanship. You can't learn it even if you teach too much for a while." Nangong Yuanchang shouted: "The first style is straightforward." This style is straightforward. The long sword is pulled out from the bronze scabbard, and the long sword is stabbed forward. It is not fancy, and it is not too complicated. You just need to pay attention to the attack angle of the long sword. Nangong Yuan repeatedly performed this style.

"The second style, Cangsong welcomes guests." This sword light looks extremely polite, as if you want to welcome the enemy, but there are killing moves between being polite.

"The third style, Mount Tai presses the top." This style is an attacking move, and the long sword slashes from top to bottom towards the enemy. What he wants is that his momentum is extraordinary. Nangong Yuan used this sword, although it was not aimed at Gu Chao, but Gu Chao vaguely felt that the sword seemed to cut through the void, and his body was extremely under great pressure.

"The fourth style, the Peak of Mount Tai." This style is a very complicated move and is also an offensive move. Nangong Yuan demonstrated this move for a long time.

"The fifth move is the pineapple." Nangong Yuan used this move, but he was like the pineapple of Momo.

"The sixth style is as stable as Mount Tai." This is a defensive move. A long sword blocks across his chest and can block attacks from all angles.

After teaching these six moves, Nangong Yuan did not teach further. People's ability to accept is limitless. If you teach two or thirty moves a day, I'm afraid you can't accept them at all. After teaching these six moves, Nangong Yuan looked at these people practicing swords with his hands behind his back. If any swordsman's posture is wrong and the knife moves are wrong, Nangong Yuan will correct them.

Gu Chao also turned the long steel sword containing red copper in his hand, recalling the sword moves taught by Elder Nangong Yuan just now, and stroked the sword moves in his hand in turn.

The first move is straight to the point.

The second trick is to welcome guests.

The third move is to press the top.

The fourth move is the peak of Mount Tai.

The fifth move is to be suffocated.

The sixth move is as stable as Mount Tai.

Gu Chao did not have any impatientness in learning these basics, and practiced them one by one. Gu Chao understood in his previous life that the foundation must be laid well. If you want to learn the content of college, how can you do it? If you don’t learn the content of high school and junior high school first, it is like a towering building on the ground. Gu Chao had analyzed it yesterday. It is probably a way to lay the foundation first by taking a cyclical and gradual progressive approach. So it was extremely normal to learn the basic qigong of Taishan’s basic internal strength and the seventy-two styles of Taishan’s basic sword technique.

Gu Chao also learned from some books borrowed yesterday that Taishan School has a series of very powerful exercises, including: the Tianmen Heart Sutra, the Sun Viewing Heart Sutra, the Bixia Heart Sutra, etc. Among them, the Tianmen Heart Sutra is as ethereal as the sky, the Sun Viewing Heart Sutra is as strong as the sun, the Bixia Heart Sutra is suitable for women, and the sword system includes the purple electric sword technique that is as fast as lightning, the overbearing Taishan Eighteen-Plate Sword Technique, the ever-changing cloud-wrapped fog-striking knife technique, the extremely flexible Luolu Huifeng Sword Technique and other sword techniques. However, when laying the foundation now, you don’t have to think about the inner strength and sword technique later. Lay the foundation first, and practice Taishan Yuanqigong and Taishan Basic Sword Technique first.

Practice internal energy in the morning, practice swordsmanship in the morning, and rest freely in the afternoon and evening. This is the first day of life after Gu Chao entered Mount Tai.

Such a life is dull and fulfilling.

Gu Chao is also living a dull life. Now he is laying the foundation. In order to go further in the future, his foundation must be solid.

In this way, on the second day of the Taishan School, it passed in a dull manner.

(Today's second update is delivered. As long as there are enough recommended votes, I will break out more chapters. When I post this chapter, the recommended votes are 224, and another chapter will be updated when 350 votes. What about everyone's votes? It's only 120 votes away. On average, one person will leave six votes. Only twenty votes are needed. A new chapter will be released soon. Please recommend votes, everyone will jump.)
Chapter completed!