Every time I go to meet a superstar like Olajuwon and David Robbins, for Chamberlain, I have a pilgrimage mood like a believer, even more sincere, because he knows that the help these people give him is real, like the nothingness of the gods!

Olajuwon's training hall is much larger than Yao Ming's, with complete facilities and much more expensive! In his dressing room, including Yao Ming, all four of them changed into jerseys. Because they have decided not to return to the Spurs, Chamberlain is wearing the Rockets' Red No. 11, like Yao Ming, and Olajuwon's Rockets No. 34, so Michael Olovo Candy, who is wearing the Timberwolves uniform, looks much more distinctive! []

"Since you have come here, I think you all have a heart that wants to become stronger and want to learn my footsteps! But what I want to say is that your idea is wrong. It is just an extension of basic movements. When you practice basic movements, you will find that it is not as difficult as you imagined."! Standing in the basketball hall, Olajuwon became serious, completely different from him just now!

"Now many players ignore the practice of the basics and the importance of the basics. They put more of their attention on slam dunks and gorgeous extraordinary people. Yes, I don't deny that it is indeed very ornamental, but they will not achieve great success. People are always exhausted. At the end of a fierce game, the ones that can help the team are often these basics that are usually overlooked by people."

"I don't know what your basics are, but I don't think you will mind. I will repeat what you may know again"!

"The center is the center of a team. Whether it is offense or defense, they are the team's pivot, so it is called the center. As the "Optimus Prime" in the penalty area, grabbing rebounds is an indispensable ability for the center. In addition, blocking and blocking attacks are also essential abilities for the center. Since the team is often at the center of the penalty area when attacking, the center should have good guide ability, able to transfer the ball to a more suitable position, and assist teammates to score. The above three are the basic skills that the center should have."

"About the skills of the center, footwork is the basis of various movements. In the basic training of the center, footwork is mainly footwork. On the basketball court, it is not only a high-altitude competition, but also a very important position competition. Therefore, footwork movement is one of the important techniques that the center must master."

"There are many steps in the center position, such as turning forward, turning back, and stepping sideways. The training includes: basic step training; decomposition training, learning technology without confrontation; consciously supporting Jackie Chan in the process of learning technology, and connecting it together; after mastering the movements, learning to apply technology in confrontation; repairing technical shortcomings, strengthening training, and making habits natural. In training, it emphasizes accurate footwork, rapid shift in center of gravity, and reasonable changes in footwork." Olajuwang said while doing an action demonstration!

"These are footwork training, and what I want to talk about next is position grabbing and receiving training"!

"The catch technology of modern basketball centers is the most important offensive technology of the center. It is not only a prerequisite for center shooting and assists, but also a comprehensive reflection of the center's personal attack ability. The catch of the center is a strong confrontation combination technology with the core of "snatching positions" and the purpose of attack."

"To do this kind of training, we should pay attention to: a. Improve the center's ability to accurately grasp the starting time: the center's movement is mainly in line with the time when the outside players pass the ball, and requires that the ball arrives and the ball arrives, and strive to get rid of the defense and the ball meets when the person arrives."

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． Improve the ability of the center to accurately select positions: the success of passing and receiving the ball from the inside and outside lines is directly related to the position obtained by the center. The center player uses a series of sliding steps to achieve the best angle of passing with the outside players of the team, which is an important part of training."

"c. Reception techniques and abilities: master the skills of catching fast balls with both hands, hitting the earth, rolling the balls, high lobs, and pulling the balls with one hand, and improve the ability to catch the balls in a fast way while working together in a strong confrontation. Therefore, one-on-one receiving exercises can also be carried out, and the two people in the back and front center defense can be used to increase the difficulty of receiving the ball. During the training, the team's players with poor passing ability can also be arranged to provide the ball with exercises to improve the ball reception ability."...

Olajuwon explained the basic movements of the center for a long time to the three of them. Although he didn't know the mood of Yao Ming and Michael Olovo Candy, Chamberlain felt that these were exactly what he lacked. Because whether it was in college or in the Spurs, Chamberlain was not a person worthy of training at the beginning. He was born as a wild path and no one had taught him these skills systematically!

After Olajuwon finished his explanation, the three of them carried out the first step exercise under his guidance! At this time, they saw why Yao Ming and Michael Olovo Candy were the top picks, while Chamberlain was a loser. When they finished these things smoothly, they turned forward, turned back, and stepped sideways, just like a child who was learning to speak. Chamberlain was still repeating these boring exercises over and over again under Olajuwon's correction!

"How do you feel? Allen." On the way back, Yao Ming asked Chamberlain sitting in the passenger seat!

"I am a wild road, and the professors' professors have helped me a lot." Speaking of this, although I haven't learned "dream footsteps", Chamberlain still feels satisfied!

"Haha, then you can practice well! I will return to China tomorrow"!

"Return to China? Oh, it's to prepare for the Olympics?"

"Yes"! Yao Ming answered, paused, as if hesitating: "Have you... ever thought about joining the national team?"

"I thought about it, but I didn't force it. I still understand some things in China." Chamberlain understood what Yao Ming was hesitating. In China, some things are already very transparent!

"Although you really want to partner with you, you know that it is very serious to rank in China. Moreover, there are more commissions for players who go abroad."

"Well, I've heard that this is good, it doesn't affect my practice." Chamberlain knew that Yao Ming was afraid of losing, so he said this. He smiled at him and expressed his satisfaction with his current state!

"But you are not trained by the country, maybe it will be better." In order to avoid backfire, Chamberlain became afraid of the national team, Yao Ming added another sentence when he was about to get home!
Chapter completed!