In the morning, the two were having breakfast together, when Abby received a call, stood up and went to the side to speak mysteriously.

Wang Jun only heard one word - house viewing.

He felt inexplicably uneasy, and waited for Abby to come back and asked, "Whose phone number? Why did I hear someone say that you are looking for a house? What house do you want to see?"

"It's someone else who wants to see the house, not me. I'll go to work first, you can clean up the tableware." Abby said with a smile.

Wang Jun opened his mouth and didn't ask, guessing that she must have wanted to hide something.

Abby is the goddess in Wang Jun's eyes almost all the time. Only when she wants to hide something, she will curl her lips unnaturally and look a little old.

Although curious, Wang Jun decided to go to the stadium for training first.

The team has a holiday today, and the Nets have two days to rest, and then play against the Suns at home.

Wang Jun needs personal space, and no one in the training hall is good, because what he wants to do is not shooting or dribbling, but reaction and rebounding.

The "crazy dodgeball" and "rebound training card three" of reaction training are both visual connection training systems. Some people can't practice when they see him unable to practice. Those people will think he is crazy if they can't see the virtual scene.

He also needs to find an open space without anyone, and the arena is the most suitable.

Wang Jun drove to the stadium and asked the guard Neil Mullen for the key.

Neil asked with concern: "Wang, will your practice too much affect your game status?"

"I can't stay idle, I'm resting for two days. It's okay for me to practice more today." Wang Jun replied.

"So, do you need my help passing the ball? The training is more efficient," Neal suggested.

Wang Jun is the hardest player Neil has ever met. Even if he still insists on practicing more even if he becomes the starter, he does not need to be urged by the coaching staff. He has been a gatekeeper here for seven years. This is the first time he has encountered such a person.

"Thank you, no need. I mainly practice explosive power and reaction. I can complete it alone."

"Okay, call me when you need help."

Wang Jun entered the training hall alone, and the sound of slapping the ball was particularly loud.

Looking at the empty court, he will feel a little superiority that everyone is drunk and I am alone.

He warmed up first, ran around the court for a few laps, then pressed his legs and stretched them, and finished all the movements. He started the rebound training card three.

Reaction training Wang Jun can't pass the third level of "Crazy Dodgeball", so he won't try it. The rebound training introduction said that you can also practice reactions. He is more interested in this.

This is the first time he has turned on the training card 3. The system prompts to start linking the visual. After a while, the linking is completed, and the situation around him has changed.

A virtual venue appeared in front of Wang Jun, and a virtual basket appeared beside him, a virtual person emitting a faint blue light and wearing a suit.

As soon as the virtual person opened his mouth, he was still the emotionally unsensical electronic sound of the system.

"The host uses rebounding training card three for the first time. I will explain the key points of rebounding in detail first, and the training time will not be recorded."

This is a benefit for evaluating becoming a "professional player". There were prompts for training in the past, and it was the first time that a virtual coach appeared. Wang Jun felt it was very new.

The system began to explain, the speech speed was not fast or slow, and the introduction was very detailed.

Rebound grabbing is a technique of rushing from the rebound or the rim after the player misses the shot.

Key points include seizing favorable positions in the inside line, judging the ball's landing point, taking off, grabbing the ball in the air and moving after getting the ball, etc., which are important means of offense and defense conversion; they are important ways to control the ball's rights; and they have a direct impact on the victory or defeat of the game.

Wang Jun used training cards one and two before. He was already familiar with the correct rebounding moves, so he averaged 5 rebounds per game as soon as he entered the NBA. On the premise that he was mainly fast breaking, he was very efficient as a No. 2 rebound.

The key to grabbing rebounds is to seize positions, offense emphasizes "rushing and grabbing", and defense emphasizes "blocking and grabbing".

If you want to become a rebounder, Wang Jun already has a necessary condition, that is, he is fierce and not afraid of fierce physical confrontation. He has done a very good job in positioning and is almost bound to win against outside players.

His weakness is his prediction of rebounding rebounds.

The NBA game is fast, the players are fast, and the overall confrontation exceeds the NCAA. The players react more than 0.1 second later, and they may lose their position in one round, thus losing rebounds.

As long as the prediction becomes better, his strength can be improved. Proficient in the basic rules of rebounding on rebounds is the prerequisite for making accurate judgments quickly and quickly seizing favorable positions.

After talking about theoretical knowledge, the training system virtually created a player with an extreme template. He had no jerseys, only wearing **, and was still blue, a bit like Dr. Manhattan in American comics.

The virtual man began to shoot at various positions and missed the shooting. The system then explained the close relationship between the direction of the rebounding ball and the shooting distance, angle, ring, rebound, and ball elasticity.

If Wang Jun can't understand, he can slow down the virtual human movements.

He must be familiar with the rules of rebounding in order to accurately judge the direction and landing point of the rebound of the shot if he misses the ball, seize the advantageous position, and start and jump in time.

We must develop the good habit of grabbing every shot, grabbing from outside, grabbing from left (right) and grabbing right (left), and enhance the ability and awareness of rebounding, so as to gain the initiative.

Wang Jun listened very seriously and did not need to record it. The convenience of the system is that theoretical knowledge can be repeated at any time. If you ask others for knowledge, you can only record it and then strengthen your memory.

To put it bluntly, the system is just a super assistant coach.

The virtual man's shooting concealed it, and the different shooting angles affect the changes in the rebound direction. The system said there are three main types.

When shooting at a 45-degree angle, most balls bounce toward the opposite side around the 45-degree angle, or rebound back to the same side.

When shooting in the middle, most of them fell to the front of the basket.

When shooting at a 0-degree angle, part of it bounces to the opposite side of the 0-degree angle, and other balls bounce back to the same area or middle area.

If the shooting is high, the ball rebounds higher and the landing point is closer; if the shooting is low, the ball rebounds lower and the landing point is also lower. If the shooting is low, the ball rebounds lower and the landing point is farther. If the shooting is too far, the rebounding force is small and the ball falls closer.

If the rebound, ring and ball are strong, the ball rebounds far away; conversely, the ball rebounds near.

After explaining the key points, Wang Jun began to practice, and the time for training card three began to be consumed.

In addition to virtual human shooting, there are also virtual opponents and Wang Jun who are stuck in positions to grab rebounds.

Wang Jun couldn't meet the other party and couldn't feel the confrontation. The virtual person who grabbed the rebound was to remind him where to play the rebound. He had to learn the man's actions to grab it.

If the movement is standard, jump in time and catch the basketball on a large scale, the system will determine that it is "successful in rebounding"; if the movement is deformed and the jump is later than the virtual person and is not grabbed, the system will prompt "failed to grab the rebound", "take off too slowly", "judgment error", etc.

Wang Jun practiced for half an hour in one go, jumping constantly, and was very focused, but he only succeeded in 14 rebounds.

The virtual person always gets faster than him and jumps higher than him. As long as his hand touches the virtual basketball first, he will fail.

It was very tiring to take off continuously. Wang Jun closed the training and did a few simple yoga movements, combined with the breathing method to restore his physical strength, and then practice shooting.

He plans to save some virtual training related to reactions, and take action to consolidate his knowledge by himself if he loses his physical strength.
Chapter completed!