Everything went into the regular business, including Qian Xiaohao, Pang Tong, the fifth knife, Yu Shui, Yu Hai and Mi Xiaoyong. Every day, they only exercised and had a meal and rest.

Cultivation is actually to strengthen the body, strengthen the qi and blood of the body, and to continuously strengthen the qi and blood of the body. As long as you have not cultivated internal martial arts, you will be in the Mingjin period that enhances the strength of qi and blood.

In fact, internal martial arts, like traditional Chinese medicine, are also empirical. The often mentioned Mingjin, hiddenjin, and transformjin are generally the sayings of Xingyiquan.

Xingyiquan is widely circulated in modern times, so Yushan recently specially targeted six people and arranged for them to learn Xingyiquan.

There are three ways to practice Xingyiquan, namely: Mingjin, hiddenjin, and transformjin.

Some people think: Mingjin

Perhaps when predecessors divided the bright and dark forces, they might have divided them from the perspective of a third person, so this is how they described it.

When ordinary people learn boxing, they can be said to be Mingjin when they have a boxing posture. Of course, this is a shallow statement. According to this, the force of a savage girlfriend swinging her boyfriend's big mouth can also be called Mingjin.

Mingjin relies on muscle and bone strength, which is the natural power of a person. Furthermore, it is muscle strength. The strength of muscle stretching and contracting in the human body is very strong. If it is for training, people can pull a truck.

The entry to Xingyiquan is the whole force and the overall force, which is considered to be the gate of Mingjin in boxing.

The basics of internal martial arts are to stretch and pull the bones. The stretch and pull the bones are also used to train muscles and bones, but this is acquired strength. With the whole body, you can emit acquired muscles and bones.

You can practice the hidden power alone, just stand in a stance. You need to stand in a state of vitality. If it is the stimulating power of the resurrection of the winter insects, it would be a bit too complicated.

While standing in a stance, you should carry out mental activities to control muscle peristalsis, which is also vitality.

Dark force is soft force, and when the muscles have vitality, they have soft force, but what's the use of having soft force? It won't hurt if you hit anyone!

It all means that when the strength is practiced, dark strength will be produced. This is a process of practice making perfect.

The dark force does not appear in appearance. In the early stage, the dark force can be used to relieve the force. The dark force is to swallow half of the force (muscle slightly displaced and relieve the force), and to resist half of it.

Dark strength is not the purpose, Dark strength is an auxiliary. To practice Dark strength to the peak means that the whole body has Dark strength. At this time, the kung fu in the body moves towards the transformation of the strength.

The so-called transformation of strength is usually called "transformation of weakness", which is an ambiguous statement.

Transformation means dissolving, Tai Chi's transformation force is to resolve the opponent's incoming force. So what is the transformation force in Xingyi? Resolve the obstacle force in the whole body.

There is a saying about the transformation of strength called "opening the whole body". The exercise of boxing requires the exercise. During the external force, a large part of the force is consumed when it is pushed inside the body.

This is because there is an obstacle inside the body, and while the force is exerted, the resistance is generated in the body.

To resolve obstacles, we must rely on hidden forces.

This is the essence of Xingyiquan. In fact, this is still not a way to get rid of the external martial arts routine. If you want to truly practice internal martial arts, you still need to transform the bright force into the dark force. In this process, Xingyiquan practices stand on the stance, and standing on the stance is actually to exercise willpower while controlling the body.

External boxing requires training of muscles and bones to increase the strength of the body, and finally extending to the muscles, step by step, gradually increasing the potential of the human body, or strength.

During this process, the qi and blood are exercised, but at the same time they are consumed in large quantities, so a lot of supplementation is needed during the physical training process.

If you have money and medicinal materials, Yu Shan will certainly not treat Qian Xiaohao and the others unfairly, so with sufficient supplements of elixirs, they all made rapid progress.

The fifth sword is the fastest-progressing. By standing in a stance, his willpower has reached an extremely tough level. In addition, Yu Shan gave him a small hospital in the evening, and his mental cultivation is almost about to catch up with Qian Xiaohao.

This is the benefit of strong willpower. Although Qian Xiaohao has been practicing spiritual power since he was a child, he is a flower in the greenhouse. Willpower is simply not found in their generation of spoiled little emperors.

Therefore, as long as the fifth sword is found the right method, it will quickly catch up with Qian Xiaohao. No matter whether it is the cultivation speed or the cultivation intensity, it is not comparable to Qian Xiaohao.

On a dark night, screams came from time to time in the jungle of the Hougu. This situation has become the norm recently.

"Ah!" After another scream, a figure flew to a grass like a rag.

The figure kept rolling, and when the huge impact force was removed, the figure climbed up with a grunt.

As soon as the figure stood up, a huge black shadow caught up. Before the figure could stand firm, it stretched out a sharp claw and slapped the figure between the chest and abdomen.

"Bang!" The figure who had just stood up was shot out again like a ball, and fell directly into a mud ditch not far away.

"Puchi!" The figure's head pierced into the stream, and the cold stream stimulated his brain, making his whole body tremble.

"Fight, otherwise we will all be killed." Qian Xiaohao came out of a forest of pine trees, let out a wave of wolf howls, and rushed towards the huge black shadow.

The black shadow was a black wolf wearing iron armor. The black wolf looked at Qian Xiaohao who rushed out, and his body remained motionless. When Qian Xiaohao was close at hand, it raised and grabbed gracefully, and it looked at Qian Xiaohao's chest and abdomen.

"Ah!" Qian Xiaohao's chest suddenly burst out with flesh, and blood poured out, immediately infecting his half-body clothes.

"Fake it, this must be fake. I'm not afraid, nor does it hurt. What's going on? Why is it so painful!" Qian Xiaohao lay on the ground, twitching all over, but no matter how he thought, there were still bursts of tear-like pain coming from the wound.

The severe pain made Qian Xiaohao cramp all over. If it weren't for the abuse of Yu Shan recently, he would have fainted long ago.

Listening to the sound of footsteps, Qian Xiaohao knew that the black wolf was walking towards him. At this time, Qian Xiaohao wanted to fall into a coma. As long as he was unconscious, he would reach the limit and Yu Shan could let him go. However, after a period of abuse, such a little bit of pain could not make him reach the limit of his endurance and automatically unconscious, which made Qian Xiaohao a little desperate.

"Ah!" Qian Xiaohao let out a tragic scream when he felt the black wolf's sharp claws sliding on his back.

"Uh..." Finally, the scream stopped. Qian Xiaohao finally couldn't stand it and fainted.

Yu Shan walked out of the woods, and there were four guys lying on the ground. He carried them one by one to the old Bian family house.

"Little girl, I told you that you can't be lazy, but I actually took my words as a warning. Now I've been taught a lesson?"

Looking at the six guys standing side by side on the earthen kang, their bodies were all cut like rags.

Although the black wolf is a phantom transformed by the Yin soldiers, the wolf claws can turn virtual into real. Therefore, the black wolf now can conduct physical attacks, and is no longer all illusory illusions.

Qian Xiaohao and the others knew that the black wolf was transformed, and they were prepared in their hearts. The simple illusion could no longer make them immersed in the scene. So, this time Yu Shan was ruthless and gave them a practical battle.

He picked up a bottle of white medicine aerosol and squirted it at their wounds until the blood stopped flowing. Yu Shan stopped.

After briefly bandaging them, Yu Shan stopped caring about them.

Now Yu Shan doesn't even have to pay for his soul power. As long as they wake up and visualize and practice by themselves, they can repair various physical losses, including tired souls.

Since the black wolf attacks their souls, it will naturally not attack their souls, so that their bodies can reach their limits. Of course, if the soul cannot withstand that kind of pain, it will naturally become coma, so their spirits will inevitably be affected.

"Does this work mentally and physically exercise at the same time? If you want to know the results, you will be clear until tomorrow." Yu Shan looked at the six guys who were not twitching on the bed, and a smirk appeared on the corner of his mouth.

The next day, he came down from Chitian Peak, and Yu Shan looked at the small porcelain bottle in his hand. The essence of wood finally used up. Even if he bought the cold woman with the quinoa a few times, it was still not enough.

"It seems that we have to find another way, and there must be some channels, but I don't know!" Yu Shan was a little helpless. His social relations were too simple, so he had such troubles.

In fact, beeswax is not that rare? Isn’t it that quinoa relies on its own channels and is waiting for the price of the mountain?

"It really doesn't work, just use a few pills to exchange for her." Thinking of the newly refined marrow-cleaning pill, Yu Shan was confident enough.

When they returned to the Bian family's old house, except for the fifth dao and Qian Xiaohao, all the other four got up to chop firewood.

Judging from their appearance, they are in good spirits. It seems that the training they had last night did not exceed their ability to bear.

"What about those two? You just lie on the bed and pretend to be dead dogs after just adding some trauma?" Yu Shan was not polite at all.

"How can it be? It's the two of them today to cook. They are being slightly injured and cannot get off the line of fire!" Mi Xiaoyong smiled and flattered. The fifth sword and Qian Xiaohao's injuries really scared him.

Yu Shan glanced at Mi Xiaoyong, who was grinning. Didn’t this guy have enough rest in one night?

It seems that his body is still sore, which only means that his body's recovery speed has not been enhanced.

"If you can't stand it, just take a blood-activating and blood stasis removal pill, so that it won't hurt." Yu Shandao.

"He was shocked by cutting down the tree stump this morning. He didn't bear it a few times last night, and this kid fainted. How could he not rest?" Yu Shui looked at Mi Xiaoyong with contempt.

"Didn't I not trained for several days? I will definitely be the same as you when I adapted for a few days." Mi Xiaoyong said unconvincedly.

"Don't just want to faint when you see the black demon wolf again." Yu Hai also sneered.
Chapter completed!