The mental power is not high, so it is difficult to enhance control of the body, especially some innate things, such as heartbeat, blood circulation, or the sealing of capillary pores. These things that cannot be controlled by the brain cannot be controlled without strong willpower, or mental power.

After practicing to the level of the fifth sword, his body has been trained to the extreme, which can also be said to be the ultimate development. If he cannot successfully break through to the hidden power stage and transform qi, blood and energy in the future, he can only hide it.

Try to restrain one's own essence and energy and prevent it from being lost. This is health preservation. After a long time of maintenance and sufficient accumulation, it will naturally break through.

Now the fifth sword obviously cannot do this. Human cultivation is like the four seasons corresponding to plants and trees, spring, summer, autumn harvest, and winter storage.

At this time, the practice of the fifth sword, the previous growth and harvest were all experienced and completed. Now it is the time to hide the winter, but he cannot do this, so his health will be declining in the future, and it will be worse and worse every day.

When you are young, it is not impossible to maintain the peak state of your body, but you need to replenish a lot of energy. Whether you are eating or taking medicine, as long as you provide enough nutrition, you can maintain the peak state of your body.

However, as he grows older, his body's chances are aging and his absorption ability becomes weaker. Even if he has enough nutrition, it is difficult to maintain his body's needs. Therefore, health preservation is also an important knowledge.

The fifth knife requires a lot of meat to be supplemented, which is certain. Yu Shan could imagine this, so it is not very strange for him to eat three kilograms of beef at a meal.

"You can give them a rest and you can eat later." Just as Yu Shan was thinking about the problem of the fifth knife, the fifth knife spoke.

Yu Shan was stunned and immediately said, "You guys can rest for a while!"

Qian Xiaohao, who had been listening to them, immediately put down the axe in his hand and sat on the ground.

"No, I think it's okay to take pills again. It's better to get some herbs and bathe me. It's better to boil more hot water. We all soak them all, otherwise it's even more uncomfortable to rest tomorrow." Qian Xiaohao lay on the ground and looked at Pang Tong who was walking past him.

"Hurry up! You heard just now. If it weren't for the kindness of the new brother, we would have continued to chop wood now!" Pang Tong walked over Qian Xiaohao and walked directly into the room.

"My grandfather said that when we leave the valley, we must compensate us well." Qian Xiaohao, who was lying on the ground, could only look at the plums to quench their thirst.

Yu Shan didn't hear the other words clearly, and he heard my grandfather say that this was really similar to the fifth sword, but when you listen to this, you could feel the full sense of happiness.

"What compensation? Give you money? Or buy you a sports car?" Pang Tong said half-deadly.

Qian Xiaohao tried hard to sit up and said with disdain, "What's that? Go and have a good meal and make up for it. You definitely don't have that kind of experience. Look forward to it! Then you will be with you, it will be super luxurious."

Pang Tong curled his lips. How luxurious can a meal be?

Yu Shan simply didn't take the lead. Of course, his idea was similar to Pang Tong.

At this time, Yu Shui and Mi Xiaoyong also quickly slipped into the room and immediately found a stool to sit down.

After a while, the arms of the two people were numb. After a while, their hands were no longer theirs.

Only then did they realize that it seemed that it was not difficult to chop firewood. If you really did it, you would really suffer.

At this time, a piece of beef that had more than twenty kilograms had been chopped up by the fifth knife, and it was still in a stainless steel pot and stewed. At the same time, five or six kilograms of tofu were put into the fifth knife.

"Beef tofu, there are no other seasonings. If it is stewed, it will be almost done if it is stewed with a large bowl for each person." Han Wudao smiled and greeted everyone one by one.

Yu Shan said with a smile: "It's okay, it's great to be able to eat enough."

"Second brother, we still have to go to school." Mi Xiaoyong said with a bitter face.

Yu Shan smiled and said, "I haven't been confused today on Friday. I will let you two go down the mountain on Monday morning."

Yu Shui opened her mouth and finally said nothing.

"If you need to study, you can take time to study in the afternoon and evening, and practice martial arts will not delay learning." At this moment, the fifth knife spoke.

Yu Shan took a deep look at the fifth sword. This kid was definitely not stupid. Yu Shan was able to confirm at this time.

"My grandfather said that it is best to practice martial arts in the morning, and there is no need to exercise like that in the afternoon and evening, too much is worse than too much." The fifth sword seemed not to see Yu Shan's eyes and continued.

Yu Shan could only nod, and his grandfather said what else could he do, so Yu Shan said: "You don't need to continue practicing. They can't do it. After all, it's too much time to waste. If you don't catch up, you will have no chance in the future."

The fifth knife frowned and said, "If you practice martial arts all day, it will be very troublesome."

Yu Shan took a deep look at the fifth sword again and said, "Before the Ming Jin period, there were not so many things to pay attention to."

"Then you need to make up for it." The fifth knife said a little unyieldingly.

Yu Shan was stunned. He didn't expect that he really adhered to the principles. However, the fifth sword said it well. Too much is not enough. The consumption of martial arts practice is not small. If you exercise continuously all day long, you might be able to increase your strength, but it is definitely a big burden for your body.

Therefore, many people believe that those who engage in sports or practice martial arts cannot live long. Exercising like this is overdrawing life rather than health preservation.

Seeing that Yu Shan stopped insisting, he stopped talking. He picked up a few pieces of firewood and stuffed them into the stove, turned around and walked aside, flipped his backpack.

After a while, the fifth knife walked back and handed it to Yu Shan a book.

"This is my Ziwu Note. My grandfather. If the master needs it, I will respect the master." The fifth knife firmly placed the book in front of Yu Shan. Judging from the posture, it would be impossible not to accept it.

Yu Shan had no choice but to take it in his hand. Yu Shan smiled bitterly and said, "Ziwu Notes? Secret Book?"

The fifth knife shook his head directly and said, "It's not a secret, it's a health preservation method. My grandfather said that practicing martial arts is the most important thing in health preservation, otherwise it will be useless when the old age."

Yu Shan was speechless again, his grandfather said a lot.

However, this book in your hand should be a good thing.

Yu Shan just looked through it a little and found that this was really a secret book, not a health preservation method. Of course, if you practice the secret book, you will be able to live a long life.

Therefore, good practices can make people live longer, but not longevity are all wrong methods of cultivation.

Yu Shan read it briefly and knew that this secret book really focuses on health preservation, but he uses cultivation methods to maintain health preservation, which is a very comprehensive practice method.

Yu Shan discovered that this technique should be particularly suitable for martial artists who practice external immortality, especially the fifth sword, the peak Mingjin warrior who needs to maintain his body.

my country's health science particularly emphasizes "harmony between man and nature". Our ancestors believed that people live between heaven and earth and are harmonious and unified with nature. When nature changes, the human body will also change accordingly. Only by following nature can people live long.

The ancient medical scripture "Lingshu" wrote: "Spring grows, summer grows, autumn harvests, and winter hides, which are the constant qi, and people also respond to it. One day is divided into four seasons, and the morning is spring, the middle of the day is summer, the day enters autumn, and the middle of the night is winter."

Health preservation should not only adapt to the changes of the four seasons of the year, but also conform to the changes of the four seasons of the day.

The ancients divided the day into twelve hours based on the appearance time of animals in the twelve zodiac animals, each with two hours. Correspondingly, the human body has twelve meridians, which are the main channels for the circulation of qi and blood, and the twelve meridians belong to the twelve internal organs.

Every hour, there are their own "on duty" meridians, and people should follow the flow of qi and blood in each meridian to maintain health, that is, "the twelve hours of health preservation method of Ziwu Liuzui", although it is a bit mysterious, it is actually what modern people call "time medicine".

Only by following the laws of nature can one live a healthy and long life, and achieve the goal of "the Yellow Emperor's Internal Classic" as stated in "The End of Heaven and One's Day, and then one will die after a hundred years."

Of course, health preservation is not absolute. It varies from time to place to person. The general principle is "morning is about practicing, noon is about rest, and evening is about slack". Therefore, the fifth knife says that it is best not to practice in the afternoon and evening.

Of course, it is possible to adjust the circulation of qi and blood in each meridian according to the changes in time. Even Yu Shan is not easy to do it now, so let alone these guys who have not even achieved dark energy.

Yu Shan looked at the fifth sword in surprise. This book of the Wu Shu Shu should be a rare secret book, so his grandfather gave it out like this?

It seems that the practice of the fifth sword is really a big problem, otherwise the fifth sword would not be so generous.

After receiving such a secret book from someone, Yu Shan felt a little embarrassed. He thought for a while and said, "Have you practiced visualization?"

"I have practiced the Meditation Art, but it is useless. I want to sleep as soon as I practice it." The fifth knife touched his head and said a little embarrassedly.

"Qingxin Art? Is it from Buddhism or Taoism?" Yu Shan just asked and immediately thought of something. Judging from this name, it seems to be Ning Xin Jingqi, not a random thought.

So Yu Shan immediately said, "Is this a way to empty your mind? When will you stay in your empty mind? Mouse, teach him the Heart Sutra of Avalokitesvara Bodhisattva and let him meditate and practice martial arts. When practicing, you can go through all the boxing routines you practice in your mind. The clearer the thoughts, the better, and the more comprehensive the better. I don't believe that he can still fall asleep."

Yu Shan looked at the fifth sword. If he was really a straight man and his mind would not change, then practicing visualization should be twice the result with half the effort.
Chapter completed!